#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

54 snips

Mar 9, 2022

Guest

Tony Robbins

Guest

Peter H. Diamandis

Tony Robbins is a renowned entrepreneur and bestselling author, while Peter Diamandis is a pioneering force behind XPRIZE, pushing technological boundaries. Together, they dive into revolutionary ideas for longevity, such as cutting-edge cancer screening and AI-driven diagnostics. They discuss the significance of DNA repair processes, the role of epigenetics, and promising gene therapies. The duo explores the societal impact of extending lifespans, the future of healthcare innovations, and even the ethical considerations of a world where longevity is a reality.

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ANECDOTE

Stem Cell Journey

Tony Robbins's neck injury led him to explore stem cell therapy after conventional doctors recommended surgery.
His experience with stem cells not only healed his shoulder but also eliminated chronic spine pain, sparking his interest in regenerative medicine.

ADVICE

Tony Robbins's Lifestyle

Prioritize sleep, aiming for 8 hours consistently.
Incorporate practices like cryotherapy, sauna, hyperbaric oxygen, and PEMF.

ADVICE

Annual Digital Upload

Get an annual "digital upload," including full-body and brain MRIs, GRAIL blood tests, and coronary CT scans.
Early detection is key to preventing serious diseases like cancer and heart issues.

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Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Robert Hariri

Peter H. Diamandis

Tony Robbins

This book, resulting from Tony Robbins' own life-changing journey, brings together more than 100 of the world's top medical minds and the latest research in precision medicine. It provides inspiring comeback stories and advancements that can help extend the length and quality of life. The book is designed for everyone, from peak performance athletes to those seeking healing, and offers strategies to increase energy, strengthen the immune system, and turn back the biological clock.

Lifespan

Why We Age—and Why We Don’t Have To

David Sinclair

In this book, Dr. David Sinclair presents a bold new theory on why we age, arguing that aging is a disease that can be treated. He discusses recent breakthroughs from his own lab at Harvard, including the activation of newly discovered vitality genes and the role of epigenetics and metabolism in aging. The book explores lifestyle changes such as intermittent fasting, cold exposure, and exercise, as well as emerging anti-aging therapies, to help people live younger and healthier for longer. Sinclair also delves into the philosophical and ethical implications of extending human lifespan, emphasizing that these methods are not against nature but rather a continuation of human efforts to improve health and longevity[2][3][5].

Why We Sleep

Matthew Walker

This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.