Mukesh Bansal, a leading health and wellness authority in India and author, dives deep into the world of biohacking and its transformative potential. He shares his personal journey from health apathy to becoming a biohacking enthusiast. The discussion touches on using natural light and ancestral practices to regulate health, the surprising benefits of moderate alcohol consumption, and the significance of social connections for longevity. Bansal also emphasizes the balance of modern health strategies with traditional values for a fulfilling life.