Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

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Mar 2, 2024

Mukesh Bansal, a leading health and wellness authority in India and author, dives deep into the world of biohacking and its transformative potential. He shares his personal journey from health apathy to becoming a biohacking enthusiast. The discussion touches on using natural light and ancestral practices to regulate health, the surprising benefits of moderate alcohol consumption, and the significance of social connections for longevity. Bansal also emphasizes the balance of modern health strategies with traditional values for a fulfilling life.

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ANECDOTE

Ben's Journey to Biohacking

Ben Greenfield's interest in human optimization started with unresolved health issues during his fitness career.
These issues prompted him to explore deeper aspects of preventive medicine and self-quantification.

INSIGHT

Biohacking Defined

Biohacking goes beyond simple health and fitness; it involves tweaking human biology for enhanced efficiency.
Early biohackers experimented with implants and injections, pushing the boundaries of human capability.

ADVICE

Biohacking: A Gradual Process

Commit to biohacking as a long-term journey, not a quick fix, and start small with consistent efforts.
Self-learning is crucial, as there isn't a universal blueprint; explore diverse opinions and practices.

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The transformative power of biohacking extends beyond the physical realm...

In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection.

During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal.

As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No Limits and Hacking Health. No Limits distills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of your relationship with your body. Mukesh Bansal also hosts the podcast SparX, a gateway to the latest research, tested strategies, and actionable insights for maximizing your human potential.

If you're seeking practical insights into creating daily routines for optimal health and vitality, you won't want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life.

For the full show notes, visit: https://bengreenfieldlife.com/mukesh

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