In 'No Limits: The Will to Succeed,' Michael Phelps shares the secrets to his extraordinary success, from his training regimen and mental preparation to his passion for swimming. The book delves into the hard work, commitment, and sacrifices that catapulted Phelps into the international spotlight. It highlights memorable races, valuable lessons from his career, and the wisdom gained from overcoming challenges and obstacles. Phelps and co-author Alan Abrahamson provide a behind-the-scenes look at the life of a world champion, emphasizing the importance of perseverance, determination, and believing in oneself to achieve any goal.
Robert O. Becker's "The Body Electric" explores the often-overlooked electrical nature of living organisms. Becker details his groundbreaking research on the body's electrical system and its role in healing and regeneration. He challenges conventional medical understanding by demonstrating the importance of direct current in biological processes. The book delves into the implications of electromagnetic fields on health, highlighting the potential risks of exposure to certain frequencies. Becker's work has influenced the field of bioelectromagnetics and continues to inspire research into alternative healing methods.
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
In this book, Dr. David Sinclair presents a bold new theory on why we age, arguing that aging is a disease that can be treated. He discusses recent breakthroughs from his own lab at Harvard, including the activation of newly discovered vitality genes and the role of epigenetics and metabolism in aging. The book explores lifestyle changes such as intermittent fasting, cold exposure, and exercise, as well as emerging anti-aging therapies, to help people live younger and healthier for longer. Sinclair also delves into the philosophical and ethical implications of extending human lifespan, emphasizing that these methods are not against nature but rather a continuation of human efforts to improve health and longevity[2][3][5].
No long description available.
This book delves into the Japanese concept of ikigai, which translates to 'the reason for living' or 'the happiness of always being busy.' The authors, Héctor García and Francesc Miralles, travel to Okinawa to uncover the secrets behind the longevity and happiness of its residents. Drawing from psychology, spirituality, and philosophy, including concepts like Viktor Frankl’s logotherapy and Mihaly Csikszentmihalyi’s 'flow,' the book provides practical tips and insights on how to find purpose and meaning in life. It emphasizes the importance of staying active, nurturing friendships, living in the moment, and pursuing passions to achieve a long and happy life.
In this book, Charles Duhigg explores the science of habit formation and change. He explains the 'habit loop' consisting of a cue, a routine, and a reward, and how understanding this loop can help in changing bad habits or forming good ones. The book includes numerous examples from various fields, such as how Procter & Gamble successfully marketed Febreze, how Alcoa transformed its business by focusing on safety, and how individuals like Olympic swimmer Michael Phelps and civil-rights hero Martin Luther King, Jr. benefited from specific habits. Duhigg argues that by harnessing this science, individuals and organizations can transform their lives and businesses[2][4][5].
In 'Hacking Health', Mukesh Bansal simplifies complex health research and combines personal experiences with cutting-edge science to help readers make informed choices about nutrition, fitness, sleep, immunity, and mental health. The book aims to empower individuals to unlock their body's potential by navigating between science and pseudoscience.
The transformative power of biohacking extends beyond the physical realm...
In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection.
During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal.
As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No Limits and Hacking Health. No Limits distills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of your relationship with your body. Mukesh Bansal also hosts the podcast SparX, a gateway to the latest research, tested strategies, and actionable insights for maximizing your human potential.
If you're seeking practical insights into creating daily routines for optimal health and vitality, you won't want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life.
For the full show notes, visit: https://bengreenfieldlife.com/mukesh
Episode Sponsors:
CAROL Bike: Visit carolbike.com/ben and use code BEN for $250 off.
BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.
Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.
Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more.
Organifi: Go to Organifi.com/Ben for 20% off your order.
See omnystudio.com/listener for privacy information.
Boundless Life 
