Boundless Life cover image

Boundless Life

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Mar 2, 2024
Mukesh Bansal, a leading health and wellness authority in India and author, dives deep into the world of biohacking and its transformative potential. He shares his personal journey from health apathy to becoming a biohacking enthusiast. The discussion touches on using natural light and ancestral practices to regulate health, the surprising benefits of moderate alcohol consumption, and the significance of social connections for longevity. Bansal also emphasizes the balance of modern health strategies with traditional values for a fulfilling life.
01:32:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Connecting with nature's negative ions can boost your body's energy levels through activities like rock climbing and swimming.
  • The Carol bike system's re-hit workouts offer a time-efficient fitness solution with significant health benefits.

Deep dives

Charging Up Your Body's Battery

Every time lightning strikes or sunlight charges the Earth's surface, negative ions are produced, which can charge up your body's battery when you connect with them through activities like rock climbing, walking barefoot, or swimming. Consuming electrolyte-rich water, adding minerals to water, and using quality salts can also help charge your body's battery.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode