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Ben Greenfield Life

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Mar 2, 2024
01:32:25
Snipd AI
Exploring biohacking for optimal health and longevity with top businessman Mukesh Bansal. Topics range from ancestral lifestyle choices, daily biohacks like blocking blue light, slow food preparation benefits, testosterone restoration therapy, longevity motivations, and the importance of balance in biohacking practices.
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Podcast summary created with Snipd AI

Quick takeaways

  • Connecting with nature's negative ions can boost your body's energy levels through activities like rock climbing and swimming.
  • The Carol bike system's re-hit workouts offer a time-efficient fitness solution with significant health benefits.

Deep dives

Charging Up Your Body's Battery

Every time lightning strikes or sunlight charges the Earth's surface, negative ions are produced, which can charge up your body's battery when you connect with them through activities like rock climbing, walking barefoot, or swimming. Consuming electrolyte-rich water, adding minerals to water, and using quality salts can also help charge your body's battery.

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