13min chapter

Boundless Life cover image

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Boundless Life

CHAPTER

Balancing Alcohol and Wellness

This chapter explores the intricate relationship between alcohol consumption and health, particularly focusing on sleep quality and overall wellness. It emphasizes the importance of moderation, discusses the potential benefits of microdosing alcohol, and offers practical tips for mitigating its negative effects through lifestyle choices and supplements. The conversation also extends to daily biohacking routines that enhance physical and mental well-being, including movement practices and relaxation techniques.

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