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Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Boundless Life

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Harnessing Zeitgebers for Health

This chapter examines the role of Zeitgebers, external cues that help regulate our circadian rhythms, particularly for those facing sleep challenges and frequent travelers. It provides practical strategies to align these rhythms through sunlight exposure, nutrition, movement, and managing artificial lighting. The conversation also highlights the importance of ancestral practices in nutrition and lifestyle for enhancing overall health and well-being.

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