13min chapter

Boundless Life cover image

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Boundless Life

CHAPTER

Harnessing Zeitgebers for Health

This chapter examines the role of Zeitgebers, external cues that help regulate our circadian rhythms, particularly for those facing sleep challenges and frequent travelers. It provides practical strategies to align these rhythms through sunlight exposure, nutrition, movement, and managing artificial lighting. The conversation also highlights the importance of ancestral practices in nutrition and lifestyle for enhancing overall health and well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode