Lifespan with Dr. David Sinclair

What to Eat & When to Eat for Longevity | Episode 2

748 snips
Jan 12, 2022
Discover how meal timing and dietary choices can boost your longevity. The conversation dives into the power of intermittent fasting, revealing its links to health benefits and lifespan extension. Learn about the advantages of a low energy state, the impact of plant-based diets, and the role of genetics in caloric restriction. With insights on optimizing diet through glucose monitoring and practical tips on making healthier food choices, this discussion offers a roadmap to enhance well-being and combat aging.
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ADVICE

Eat Less Often

  • Eat less often for longevity.
  • This means fewer meals, not necessarily fewer calories overall.
INSIGHT

Low Energy State

  • Calorie restriction is not solely about reducing intake.
  • It triggers a low-energy state that activates defenses against aging, regardless of weight.
INSIGHT

Fasting Research

  • Most fasting research uses model organisms, not humans.
  • Calorie restriction consistently extends lifespan across various species.
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