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Lifespan with Dr. David Sinclair

What to Eat & When to Eat for Longevity | Episode 2

Jan 12, 2022
0
00:00
01:08:10
Chapters generated by Snipd
1.
Introduction
4min
2.
The One Starting Place For Longevity
2min
3.
The Science of Fasting
1min
4.
How to Maximize When to Eat and What to Eat
2min
5.
How Does Low Energy Affect Glucose Levels?
1min
6.
Boosting the Sertuins During Cloric Restriction
2min
7.
Longevity Jeans - M Tor and a M P K
1min
8.
Why Do We Need More Mite Condria?
2min
9.
I'm Not Crazy Experimenting On Myself And My Father
2min
10.
The Evidence for Longevity and Fasting
1min
11.
Can Fasting Really Help Cancer?
1min
12.
How Should I Fast?
2min
13.
Is There a Fasting Mimicking Diet?
2min
14.
Time Restricted Feeding
1min
15.
Is There a Diet For Breakfast And Lunch?
2min
16.
Glucos Monitors
2min
17.
Did You Ever Make Any Mistakes in Fasting?
2min
18.
The Role of Protein and Hunger
2min
19.
The Big Killer Is Glucos
2min
20.
Carnivorous Diets Are the Best for Longevity
1min
21.
Do You Know What Ameno Acids Are Doing?
3min
22.
Vegan Diets - Are They Good For You?
1min
23.
Reduce Your Life Expectancy By Changing Your Diet
2min
24.
The Okanown Diet
2min
25.
Zeno Hermesus - The Idea of Eating Plants That Live Longer
2min
26.
How to Know If a Food is Stressed?
2min
27.
Reduce Your Red Meat Consumption
3min
28.
Are Dietary Changes in Older People Beneficial?
1min
29.
Is Your Epigenum Set For Feast, Not Famine?
1min
30.
The Obesity Epidemic
2min

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