What to Eat & When to Eat for Longevity | Episode 2
Jan 12, 2022
The One Starting Place For Longevity
The Science of Fasting
How to Maximize When to Eat and What to Eat
How Does Low Energy Affect Glucose Levels?
Boosting the Sertuins During Cloric Restriction
Longevity Jeans - M Tor and a M P K
Why Do We Need More Mite Condria?
I'm Not Crazy Experimenting On Myself And My Father
The Evidence for Longevity and Fasting
Can Fasting Really Help Cancer?
How Should I Fast?
Is There a Fasting Mimicking Diet?
Time Restricted Feeding
Is There a Diet For Breakfast And Lunch?
Did You Ever Make Any Mistakes in Fasting?
The Role of Protein and Hunger
The Big Killer Is Glucos
Carnivorous Diets Are the Best for Longevity
Do You Know What Ameno Acids Are Doing?
Vegan Diets - Are They Good For You?
Reduce Your Life Expectancy By Changing Your Diet
The Okanown Diet
Zeno Hermesus - The Idea of Eating Plants That Live Longer
How to Know If a Food is Stressed?
Reduce Your Red Meat Consumption
Are Dietary Changes in Older People Beneficial?
Is Your Epigenum Set For Feast, Not Famine?
The Obesity Epidemic