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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

00:00

Optimizing Diet Through Glucose Monitoring

This chapter explores how meal timing influences glucose levels and mental clarity, highlighting the risks of reactive hypoglycemia from sugary breakfasts. Personal anecdotes and continuous glucose monitoring demonstrate the need for personalized dietary adjustments to manage energy levels effectively.

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