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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

00:00

Understanding Fasting and Its Impact on Health

This chapter examines how aging influences a range of diseases and highlights fasting and calorie restriction as beneficial strategies for improving health. It offers practical guidance on fasting regimens, emphasizing personalized approaches and the use of measurement tools for informed dietary choices.

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