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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

00:00

The Longevity Benefits of Fasting

This chapter explores the health advantages of fasting, supported by various studies and cultural practices. It highlights the impact of fasting on longevity, insulin sensitivity, and potential benefits for various health conditions, along with the concept of fasting mimetics.

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