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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

00:00

Unlocking Longevity through Diet

This chapter explores various dietary strategies, particularly fasting and time-restricted feeding, and their potential to enhance health and longevity. The speakers discuss personal experiences with these regimens, emphasizing their physiological benefits, such as improved autophagy and blood sugar regulation.

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