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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

00:00

The Connection Between Protein, Hunger, and Nutritional Strategy

This chapter explores the critical link between protein intake and hunger, drawing insights from nature, such as the behavior of locusts and mice when deprived of protein. It also discusses intermittent fasting and the importance of nutrition, suggesting that greens can help meet dietary needs.

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