Lifespan with Dr. David Sinclair cover image

What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

00:00

Food Choices for Longevity

This chapter delves into how dietary choices, particularly regarding sugar and protein sources, affect health and longevity. It critiques high-protein diets and advocates for a balanced approach, emphasizing the role of amino acids and the benefits of a vegetarian diet. The discussion also highlights the impact of diets like the Mediterranean and Okinawan diets on biological aging, along with the notion of xenohormesis and the importance of stress in plant growth for nutritional value.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app