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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

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Unlocking Longevity Through Fasting

This chapter explores the crucial link between intermittent fasting and health, emphasizing its impact on longevity beyond just calorie reduction. It highlights the role of sirtuins and the mTOR protein complex in cellular processes that can extend lifespan, drawing on both animal studies and human research. The discussion also offers practical dietary advice for maximizing health benefits regardless of financial status, reinforcing the significance of scientific evidence in achieving longevity.

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