#2936

Mentioned in 10 episodes

It didn't start with you

Book • 2016

Ludivine Bouton-Kelly

In 'It Didn't Start with You,' Mark Wolynn explores how unresolved trauma can be passed down through generations and affect our lives in profound ways.

The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.

Mentioned by

Andy Crissinger

Mentioned in 10 episodes

Mentioned by

Gabor Maté

, referencing the title of his book.

How to Find Healing From Trauma with Dr. Gabor Mate

Recommended by

Britt Piper

as an incredible and hands-on book about intergenerational trauma and lineage trees.

Body First Healing: Releasing Stress and Trauma with Britt Piper

Recommended by

Jemma Sbeg

as a modern and thorough exploration of hereditary trauma.

198. The psychology of ‘mommy issues’ and mother wounds

Mentioned by

Kurt Thompson

as a helpful resource for understanding ancestral trauma and its impact on repairing ruptures.

S11E11: Created for Connection: The Communal Nature of Healing

Mentioned by

Andy Crissinger

as a resource for understanding inherited family trauma and its impact on individuals.

Andy Crissinger: The Art of Asking Better Questions

Mentioned by Kelsey and Sienna as a book that changed their relationship with anxiety and helped them understand inherited trauma.

It Didn't Start With You - Mark Wolynn

Mentioned by

Paul Chek

when discussing ancestral trauma and how it flows through DNA.

353 — Why Caffeine Before Meditation Might Be the Secret to Clarity With Simon Cheng

Mentioned by Elizabeth Irias as a potentially freeing book for clients struggling with recurring trauma.

Epigenetic Echoes of the Past: Addressing Intergenerational and Historical Race-Based Trauma, Ep. 214

Mentioned when discussing books that teach about issues related to mental health, such as trauma and attachment styles.

3 tips for talking to your Latinx parents about mental health

Mentioned by

Josh Trent

when discussing inherited trauma.

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

Mentioned by

Mark Groves

when discussing the importance of parental figures in shaping a child's neural architecture for relationships.

How To Find True Love (And Make It Last) | Mark Groves | Align Podcast #539

Mentioned by

Zoe Blaskey

as a book that unlocked a lot for her regarding generational trauma.

Perfectionism and Generational Trauma, with Zoe Blaskey

Mentioned by

Aaron Doughty

in relation to family constellation therapy and ancestral trauma.

EP#716 The #1 Reason You Keep Sabotaging LOVE (And How To Fix It)

Mentioned by

Nadaline Mejia

when discussing books about mental health issues.

How to talk to your Latinx parents about mental health

Mentioned by

Kyle Kingsbury

as a book exploring the transgenerational effects of trauma.

#384 Evolving Consciousness: The Path to Bliss Brain w/ Dawson Church

Mentioned by

Josh Trent

when discussing inherited trauma.

Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376

Recommended by Andrea for its explanation of inherited family trauma.

12 - Breaking the Chains of Generational Trauma

Recommended by Andrea as a book on intergenerational trauma, referencing a pivotal aha moment.

132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué

Mentioned by

Katie Wells

as a book that talks about generational trauma and how it can be passed on.

Katie Wells "The Wellness Mama" Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children.

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