

#2373
Mentioned in 13 episodes
It didn't start with you
Book • 2016
In 'It Didn't Start with You,' Mark Wolynn explores how unresolved trauma can be passed down through generations and affect our lives in profound ways.
The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.
The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.
Mentioned by



















Mentioned in 13 episodes
Mentioned by 

, referencing the title of his book.


Gabor Maté

73 snips
How to Find Healing From Trauma with Dr. Gabor Mate
Recommended by ![undefined]()

as an incredible and hands-on book about intergenerational trauma and lineage trees.

Britt Piper

54 snips
Body First Healing: Releasing Stress and Trauma with Britt Piper
Mentioned by 

when discussing inherited trauma and the role of mothers and fathers in early childhood.


Mark Groves

32 snips
#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster
Recommended by ![undefined]()

as a modern and thorough exploration of hereditary trauma.

Jemma Sbeg

22 snips
198. The psychology of ‘mommy issues’ and mother wounds
Mentioned by ![undefined]()

as a helpful resource for understanding ancestral trauma and its impact on repairing ruptures.

Kurt Thompson

15 snips
S11E11: Created for Connection: The Communal Nature of Healing
Mentioned by ![undefined]()

as a resource for understanding inherited family trauma and its impact on individuals.

Andy Crissinger

14 snips
Andy Crissinger: The Art of Asking Better Questions
Mentioned by ![undefined]()

when discussing how family history and trauma can shape who you are.

Julie Solomon

13 snips
Ep. 237 - Julie Solomon on Finding Your Genius + Upleveling Your Brand
Mentioned by Kelsey and Sienna as a book that changed their relationship with anxiety and helped them understand inherited trauma.

12 snips
It Didn't Start With You - Mark Wolynn
Mentioned by 

when discussing ancestral trauma and how it flows through DNA.


Paul Chek

12 snips
353 — Why Caffeine Before Meditation Might Be the Secret to Clarity With Simon Cheng
Mentioned by Elizabeth Irias as a potentially freeing book for clients struggling with recurring trauma.

Epigenetic Echoes of the Past: Addressing Intergenerational and Historical Race-Based Trauma, Ep. 214
Mentioned when discussing books that teach about issues related to mental health, such as trauma and attachment styles.

3 tips for talking to your Latinx parents about mental health
Mentioned by 

when talking about epigenetics and transgenerational trauma.


Ian Morgan Cron

Wired for Relationship: Attachment Theory and Spiritual Growth with Dr. Todd Hall
Mentioned by 

when discussing inherited trauma.


Josh Trent

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)
Mentioned by Angie as a book about generational trauma that she had to pause reading because it was emotionally heavy.

They Called You Crazy So You’d Stop Noticing the Truth
Mentioned by 

when discussing how trauma can be inherited genetically.


Ian Morgan Cron

Why Love Feels Addictive: Enneagram Insights with Dr. Lisa Marie Bobby
Mentioned by 

as a book exploring the transgenerational effects of trauma.


Kyle Kingsbury

#384 Evolving Consciousness: The Path to Bliss Brain w/ Dawson Church
Mentioned by 

when discussing inherited trauma.


Josh Trent

Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376
Recommended by Andrea for its explanation of inherited family trauma.

12 - Breaking the Chains of Generational Trauma
Recommended by ![undefined]()

as a book to understand intergenerational trauma.

Mike Sapiro

Podcast 614 – “Meditation and Psychedelics”
Mentioned by ![undefined]()

as it relates to the science of inherited trauma and behavioral patterns.

Barrett Brooks

The Inner Work of Outward Success: Barrett Brooks on Mastery, Fatherhood, and Emotional Growth