#2262

Mentioned in 15 episodes

It didn't start with you

Book • 2016

Author

Mark Wolynn

Author

Ludivine Bouton-Kelly

In 'It Didn't Start with You,' Mark Wolynn explores how unresolved trauma can be passed down through generations and affect our lives in profound ways.

The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.

Mentioned by

Mentioned in 15 episodes

Mentioned by

Barrett Brooks

as it relates to the science of inherited trauma and behavioral patterns.

74 snips

The Inner Work of Outward Success: Barrett Brooks on Mastery, Fatherhood, and Emotional Growth

Mentioned by

Gabor Maté

, referencing the title of his book.

73 snips

How to Find Healing From Trauma with Dr. Gabor Mate

Recommended by

Britt Piper

as an incredible and hands-on book about intergenerational trauma and lineage trees.

54 snips

Body First Healing: Releasing Stress and Trauma with Britt Piper

Mentioned by

Mark Groves

when discussing inherited trauma and the role of mothers and fathers in early childhood.

33 snips

#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster

Recommended by

Jemma Sbeg

as a modern and thorough exploration of hereditary trauma.

22 snips

198. The psychology of ‘mommy issues’ and mother wounds

Mentioned by

Kurt Thompson

as a helpful resource for understanding ancestral trauma and its impact on repairing ruptures.

15 snips

S11E11: Created for Connection: The Communal Nature of Healing

Mentioned by

Andy Crissinger

as a resource for understanding inherited family trauma and its impact on individuals.

14 snips

Andy Crissinger: The Art of Asking Better Questions

Mentioned by

Julie Solomon

when discussing how family history and trauma can shape who you are.

13 snips

Ep. 237 - Julie Solomon on Finding Your Genius + Upleveling Your Brand

Mentioned by Kelsey and Sienna as a book that changed their relationship with anxiety and helped them understand inherited trauma.

12 snips

It Didn't Start With You - Mark Wolynn

Mentioned by

Paul Chek

when discussing ancestral trauma and how it flows through DNA.

12 snips

353 — Why Caffeine Before Meditation Might Be the Secret to Clarity With Simon Cheng

Mentioned by

Paul Chek

as a book that teaches how to identify someone's core wound by asking about their greatest fear.

11 snips

"I Was Possessed by an Entity" — 3 Signs a Spirit May Be Influencing You | Paul Chek #565

Mentioned by Elizabeth Irias as a potentially freeing book for clients struggling with recurring trauma.

Epigenetic Echoes of the Past: Addressing Intergenerational and Historical Race-Based Trauma, Ep. 214

Mentioned when discussing books that teach about issues related to mental health, such as trauma and attachment styles.

3 tips for talking to your Latinx parents about mental health

Mentioned by

Ian Morgan Cron

when talking about epigenetics and transgenerational trauma.

Wired for Relationship: Attachment Theory and Spiritual Growth with Dr. Todd Hall

Mentioned by

Josh Trent

when discussing inherited trauma.

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

Recommended by Andrea as a book on intergenerational trauma, referencing a pivotal aha moment.

132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué

Mentioned by

Erin Stevens

as the last book used in her therapy book club, focusing on generational trauma.

98. Therapy Book Clubs & Virtual Groups with Erin Stevens, LPC-S

Mentioned by

Ian Morgan Cron

when discussing how trauma can be inherited genetically.

Why Love Feels Addictive: Enneagram Insights with Dr. Lisa Marie Bobby

Mentioned by Angie as a book about generational trauma that she had to pause reading because it was emotionally heavy.

They Called You Crazy So You’d Stop Noticing the Truth

Recommended by

Mike Sapiro

as a book to understand intergenerational trauma.

Podcast 614 – “Meditation and Psychedelics”

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