#2620
Mentioned in 10 episodes

It didn't start with you

Book • 2016
In 'It Didn't Start with You,' Mark Wolynn explores how unresolved trauma can be passed down through generations and affect our lives in profound ways.

The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.

Mentioned by

Mentioned in 10 episodes

Mentioned by
undefined
Gabor Maté
, referencing the title of his book.
60 snips
How to Find Healing From Trauma with Dr. Gabor Mate
Recommended by
undefined
Britt Piper
as an incredible and hands-on book about intergenerational trauma and lineage trees.
49 snips
Body First Healing: Releasing Stress and Trauma with Britt Piper
Recommended by
undefined
Jemma Sbeg
as a modern and thorough exploration of hereditary trauma.
22 snips
198. The psychology of ‘mommy issues’ and mother wounds
Mentioned by
undefined
Kurt Thompson
as a helpful resource for understanding ancestral trauma and its impact on repairing ruptures.
15 snips
S11E11: Created for Connection: The Communal Nature of Healing
Mentioned by
undefined
Andy Crissinger
as a resource for understanding inherited family trauma and its impact on individuals.
14 snips
Andy Crissinger: The Art of Asking Better Questions
Mentioned by Kelsey and Sienna as a book that changed their relationship with anxiety and helped them understand inherited trauma.
12 snips
It Didn't Start With You - Mark Wolynn
Mentioned by
undefined
Paul Chek
when discussing ancestral trauma and how it flows through DNA.
12 snips
353 — Why Caffeine Before Meditation Might Be the Secret to Clarity With Simon Cheng
Mentioned by Elizabeth Irias as a potentially freeing book for clients struggling with recurring trauma.
Epigenetic Echoes of the Past: Addressing Intergenerational and Historical Race-Based Trauma, Ep. 214
Mentioned when discussing books that teach about issues related to mental health, such as trauma and attachment styles.
3 tips for talking to your Latinx parents about mental health
Mentioned by
undefined
Mark Groves
when discussing the importance of parental figures in shaping a child's neural architecture for relationships.
How To Find True Love (And Make It Last) | Mark Groves | Align Podcast #539
Mentioned by
undefined
Zoe Blaskey
as a book that unlocked a lot for her regarding generational trauma.
Perfectionism and Generational Trauma, with Zoe Blaskey
Mentioned by
undefined
Aaron Doughty
in relation to family constellation therapy and ancestral trauma.
EP#716 The #1 Reason You Keep Sabotaging LOVE (And How To Fix It)
Mentioned by
undefined
Nadaline Mejia
when discussing books about mental health issues.
How to talk to your Latinx parents about mental health
Mentioned by
undefined
Kyle Kingsbury
as a book exploring the transgenerational effects of trauma.
#384 Evolving Consciousness: The Path to Bliss Brain w/ Dawson Church
Recommended by Andrea for its explanation of inherited family trauma.
12 - Breaking the Chains of Generational Trauma
Recommended by Andrea as a book on intergenerational trauma, referencing a pivotal aha moment.
132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app