#8619
Mentioned in 9 episodes
It didn't start with you
Book • 2016
In 'It Didn't Start with You,' Mark Wolynn explores how unresolved trauma can be passed down through generations and affect our lives in profound ways.
The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.
The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.
Mentioned by
Mentioned in 9 episodes
Mentioned by Kurt Thompson as a helpful resource for understanding ancestral trauma and its impact on repairing ruptures.
15 snips
S11E11: Created for Connection: The Communal Nature of Healing
Mentioned by Andy Crissinger as a resource for understanding inherited family trauma and its impact on individuals.
14 snips
Andy Crissinger: The Art of Asking Better Questions
Mentioned by Kelsey and Sienna as a book that changed their relationship with anxiety and helped them understand inherited trauma.
12 snips
It Didn't Start With You - Mark Wolynn
Mentioned by Elizabeth Irias as a potentially freeing book for clients struggling with recurring trauma.
Epigenetic Echoes of the Past: Addressing Intergenerational and Historical Race-Based Trauma, Ep. 214
Mentioned when discussing books that teach about issues related to mental health, such as trauma and attachment styles.
3 tips for talking to your Latinx parents about mental health
Mentioned by 
Mark Groves when discussing the importance of parental figures in shaping a child's neural architecture for relationships.
Mark Groves when discussing the importance of parental figures in shaping a child's neural architecture for relationships.
How To Find True Love (And Make It Last) | Mark Groves | Align Podcast #539
Recommended by Andrea for its explanation of inherited family trauma.
12 - Breaking the Chains of Generational Trauma
Recommended by Andrea as a book on intergenerational trauma, referencing a pivotal aha moment.
132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué
Mentioned by Katie Wells as a book that talks about generational trauma and how it can be passed on.
Katie Wells "The Wellness Mama" Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children.
