

#2620
Mentioned in 10 episodes
It didn't start with you
Book • 2016
In 'It Didn't Start with You,' Mark Wolynn explores how unresolved trauma can be passed down through generations and affect our lives in profound ways.
The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.
The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.
Mentioned by





















Mentioned in 10 episodes
Mentioned by 

, referencing the title of his book.


Gabor Maté

60 snips
How to Find Healing From Trauma with Dr. Gabor Mate
Recommended by ![undefined]()

as an incredible and hands-on book about intergenerational trauma and lineage trees.

Britt Piper

49 snips
Body First Healing: Releasing Stress and Trauma with Britt Piper
Recommended by ![undefined]()

as a modern and thorough exploration of hereditary trauma.

Jemma Sbeg

22 snips
198. The psychology of ‘mommy issues’ and mother wounds
Mentioned by ![undefined]()

as a helpful resource for understanding ancestral trauma and its impact on repairing ruptures.

Kurt Thompson

15 snips
S11E11: Created for Connection: The Communal Nature of Healing
Mentioned by ![undefined]()

as a resource for understanding inherited family trauma and its impact on individuals.

Andy Crissinger

14 snips
Andy Crissinger: The Art of Asking Better Questions
Mentioned by Kelsey and Sienna as a book that changed their relationship with anxiety and helped them understand inherited trauma.

12 snips
It Didn't Start With You - Mark Wolynn
Mentioned by 

when discussing ancestral trauma and how it flows through DNA.


Paul Chek

12 snips
353 — Why Caffeine Before Meditation Might Be the Secret to Clarity With Simon Cheng
Mentioned by Elizabeth Irias as a potentially freeing book for clients struggling with recurring trauma.

Epigenetic Echoes of the Past: Addressing Intergenerational and Historical Race-Based Trauma, Ep. 214
Mentioned when discussing books that teach about issues related to mental health, such as trauma and attachment styles.

3 tips for talking to your Latinx parents about mental health
Mentioned by 

when discussing inherited trauma.


Josh Trent

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)
Mentioned by 

when discussing the importance of parental figures in shaping a child's neural architecture for relationships.


Mark Groves

How To Find True Love (And Make It Last) | Mark Groves | Align Podcast #539
Mentioned by 

as a book that unlocked a lot for her regarding generational trauma.


Zoe Blaskey

Perfectionism and Generational Trauma, with Zoe Blaskey
Mentioned by 

in relation to family constellation therapy and ancestral trauma.


Aaron Doughty

EP#716 The #1 Reason You Keep Sabotaging LOVE (And How To Fix It)
Mentioned by 

when discussing books about mental health issues.


Nadaline Mejia

How to talk to your Latinx parents about mental health
Mentioned by 

as a book exploring the transgenerational effects of trauma.


Kyle Kingsbury

#384 Evolving Consciousness: The Path to Bliss Brain w/ Dawson Church
Mentioned by 

when discussing inherited trauma.


Josh Trent

Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376
Recommended by Andrea for its explanation of inherited family trauma.

12 - Breaking the Chains of Generational Trauma
Recommended by Andrea as a book on intergenerational trauma, referencing a pivotal aha moment.

132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué
Mentioned by ![undefined]()

as a book that talks about generational trauma and how it can be passed on.

Katie Wells

Katie Wells "The Wellness Mama" Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children.