Mark Wolynn

Did you know some of the most stubborn problems we face may be the result of traumas we’ve inherited across generations?Paul explores the world of inherited family traumas and how we can begin to end that cycle of pain with one of the world’s noted experts, Mark Wolynn, in this soulful Living 4D conversation.Learn more about Mark and his Inherited Family Trauma Training Program (as well as finding people trained by him) at his website and on social media via Facebook, Twitter and Instagram.Show NotesWorking with a client 30 years ago changed Mark’s life and led him to inherited family trauma as a calling. (7:09)The mechanisms of inherited family trauma right down to our DNA, our children and our children’s children. (16:40)Handling the pandemic in positive, constructive ways. (23:49)“When we reject our parents, we unconsciously reject aspects of ourselves.” (31:51)A simple exercise to heal the relationships with your parents. (42:08)Our bodies are formed in vitro with memories of trauma that gets passed down to future generations. (52:18)An unconscious bond of suffering between parents and their children. (1:01:22)Mark moved from working with energy healing, shamanic journeys and past life regression to inherited trauma 30 years ago. (1:11:13)Mark describes his continuing relationship with the soul of his late sister, especially when he works. (1:14:20)A “gazillion” things influence a child before and after he/she is born. (1:25:01)The first thing Mark does when he works with a new client: Follow her/his trauma language, both verbal and non-verbal. (1:33:33)Identifying one’s greatest fear — the core sentence —is the gold nugget of trauma language. (1:42:14)The resonating force of healing sounds and words. (1:50:56)ResourcesIt Didn’t Start With You by Mark WolynnThe work of Bert Hellinger, Roger Woolger, Rick Hanson and Bruce LiptonA Tufts University study on the sperm of mice and men exposed to early life stressRupert Sheldrake discusses morphogenic fields on YouTubeMusic from Big Pink by The BandThink and Grow Rich by Napoleon HillThanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute/Scientific Core Conditioning We may earn commissions from qualifying purchases using affiliate links.

Mark Wolynn, a leading expert in inherited family trauma and author of "It Didn't Start With You," delves into how trauma can echo through generations. He explains that symptoms like anxiety might stem from ancestral experiences rather than personal events, revealing the fascinating role of epigenetics. The discussion includes practical healing techniques and insights from mouse studies, highlighting the transfer of trauma from Holocaust survivors to their descendants. Listeners are encouraged to explore their family histories to break harmful cycles.

Mark Wolynn, expert on inherited family trauma, discusses breaking the cycle of generational trauma. He explores how trauma shapes behavior, relationships, and mental health. Through healing, individuals can confront past pain and create new family patterns. The podcast also touches on saving at Whole Foods Market and protecting personal data from identity theft.