Light Up The Couch Epigenetic Echoes of the Past: Addressing Intergenerational and Historical Race-Based Trauma, Ep. 214
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Jul 9, 2024 Dr. Sonja Sutherland, a Licensed Professional Counselor and clinical supervisor from Georgia, dives deep into the effects of ancestral race-based trauma and its epigenetic influences on future generations. She highlights the often-overlooked complexities that differentiate race-based trauma from general trauma. The discussion also addresses the significance of understanding identity shaped by intergenerational experiences and the role of community in healing. Sutherland emphasizes creating safe spaces in therapy to build resilience against historical and ongoing challenges.
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Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Understanding Race-Based Trauma
03:35 • 24min
Navigating Identity and Intergenerational Trauma
27:08 • 12min
Understanding Generational Trauma and Building Resilience
39:14 • 4min
Navigating Grief and Microaggressions: Understanding Emotional Distress
43:11 • 2min
Healing Through Connection and Empowerment
45:26 • 12min
Exploring Resources on Intergenerational Trauma and Epigenetics
57:32 • 3min
