How does a man prepare to become a father, and how does fatherhood change a man? Today’s episode is with the prolific host of the Wellness + Wisdom podcast and new father, Josh Trent. We dive into the deep lessons and transformative potential that comes with fatherhood including a deeply challenging ayahuasca journey, his recent vision quest, porn addiction, depression, authenticity, and service. Connect with Josh Trent Podcast: https://JoshTrent.com/podcast Instagram: https://instagram.com/joshtrentofficial Website: https://JoshTrent.com M21 Wellness Guide: https://JoshTrent.com/M21 BREATHE Program: https://Breathwork.io This episode is sponsored by: MUD\WTR Visit mudwtr.com/amp and get 15% off your order by using the discount code AMPMUD at checkout FOUR VISIONS MARKET spiritual tools & art. Visit fourvisionsmarket.com And enter the code AMP for 15% off your first order. ONNIT  Get 10% off all Onnit Products: https://bit.ly/3LMVArK To partner with the Aubrey Marcus Podcast Join the Aubrey Marcus Podcast Premium Membership on Supercast and get all the new AMP episodes ad free, a monthly AMA episode only for the Supercast community, as well as exclusive content only found on the Aubrey Marcus Premium Subscription like guided meditations, breathworks and unreleased podcast episodes |  https://aubreymarcuspodcast.supercast.com/ Connect with Aubrey Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/3CiV4x3 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg Fit For Service Mastermind | Fitforservice.com

In this discussion, Josh Trent, the Founder of Wellness Force Media and breathwork expert, uncovers the transformative power of breath in enhancing mental and physical health. He shares his personal journey that fueled his passion for wellness. The conversation delves into defining breathwork practices like box breathing, their role in stress management, and their connection to neuroplasticity. Listeners learn about actionable techniques for integrating breathwork into daily life for emotional healing and stress reduction.

Guests Josh Trent, Adam Lane Smith, and Andrey Korikov discuss financial intelligence, fear, epigenetics, and relationships. They share insights on achieving financial freedom, overcoming fear, and the impact of financial stress on well-being. Practical tips for growth and liberation are provided in this thought-provoking episode.

Discover intriguing insights on pornography, parenting, psychedelics, and rites of passage from guests Josh Trent and Dr. John Lieurance. Topics include sensitive individuals, porn addiction, and the impact of circumcision on society.

Josh Trent, host of the Wellness + Wisdom Podcast, shares his transformative journey from struggling with obesity and porn addiction to finding emotional regulation and authenticity. He candidly discusses the impact of inherited trauma and his life-changing Ayahuasca experience. Trent emphasizes the significance of emotional tools for personal growth, the BTFA loop for self-awareness, and the importance of honest communication in healing. He also touches on nutrition, contrasting therapies, and the need for intuitive dietary choices in fostering well-being.

In this engaging discussion, Josh Trent, founder of BREATHE and an advocate for healing through breathwork, explores the transformative power of conscious breathing. He shares ancient techniques to combat modern stressors, emphasizing the connection between breath control and emotional resilience. Josh also delves into the benefits of fasting combined with breathwork, and how a simple seven-minute daily practice can enhance mental clarity. Listeners are encouraged to reconnect with their breath amidst the distractions of technology for better wellness.

Spiritual teacher Aaron Abke, wellness podcaster Josh Trent, and wellness enthusiast Alec Zeck join in a deep conversation about spiritual embodiment, common law, healing generational wounds, forgiveness, freedom, and debunking misconceptions about sickness and health practices. They emphasize the power of self-love, embodying spirituality, financial sovereignty, critical thinking, and challenging mainstream beliefs, including controversial topics like urine therapy and the limitations of modern medicine.

In this discussion, Josh Trent, founder of Wellness + Wisdom and a leader in emotional and spiritual wellness, shares his transformative journey from addiction to purpose. He highlights the role of emotional intelligence in resilience and the importance of self-care practices like hot and cold therapy. Josh explores how diet impacts mental health, emphasizing mindful eating. He also discusses the need for authenticity in personal growth and the emotional burden of secrets, inviting listeners to embrace vulnerability for meaningful transformation.

Josh Trent discusses how to liberate mental, emotional, physical, spiritual, and financial selves through breathwork and plant medicine. Topics include the importance of listening to one's body and mind, reclaiming power through conscious choices, impact of relationships and environment on internal state, and practices for achieving mental clarity and purpose.

Josh Trent, Wellness + Wisdom Podcast Host, shares tools like Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) and the Wellness Pentagon. Topics include default mode network, breathwork, CCI, triggers, and living by the Wellness Pentagon. Also discusses the importance of connecting with someone or something you love, box breathing, seeking mentorship, and volunteering for success.