How does a man prepare to become a father, and how does fatherhood change a man? Today’s episode is with the prolific host of the Wellness + Wisdom podcast and new father, Josh Trent. We dive into the deep lessons and transformative potential that comes with fatherhood including a deeply challenging ayahuasca journey, his recent vision quest, porn addiction, depression, authenticity, and service. Connect with Josh Trent Podcast: https://JoshTrent.com/podcast Instagram: https://instagram.com/joshtrentofficial Website: https://JoshTrent.com M21 Wellness Guide: https://JoshTrent.com/M21 BREATHE Program: https://Breathwork.io This episode is sponsored by: MUD\WTR Visit mudwtr.com/amp and get 15% off your order by using the discount code AMPMUD at checkout FOUR VISIONS MARKET spiritual tools & art. Visit fourvisionsmarket.com And enter the code AMP for 15% off your first order. ONNIT  Get 10% off all Onnit Products: https://bit.ly/3LMVArK To partner with the Aubrey Marcus Podcast Join the Aubrey Marcus Podcast Premium Membership on Supercast and get all the new AMP episodes ad free, a monthly AMA episode only for the Supercast community, as well as exclusive content only found on the Aubrey Marcus Premium Subscription like guided meditations, breathworks and unreleased podcast episodes |  https://aubreymarcuspodcast.supercast.com/ Connect with Aubrey Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/3CiV4x3 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg Fit For Service Mastermind | Fitforservice.com

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program  Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.  The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.In this episode, Eric and Josh Trent discuss how to implement his powerful wellness and breathwork practices.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Josh Trent and I Discuss Wellness and Breathwork Practices and...His personal story that led to creating Wellness Force podcast and business.The important scientific and spiritual aspects of breathworkBox breathing and circular breathing How breath is the autonomic lever that we can pull for modulating stressUnderstanding the default mode network and how it can be deemed good or badThe 3 phases of breathworkAcute breathing practice is when you're stressed or reactiveProactive or meditative breathing is what allows long term changes over time (neuroplasticity)Catharsis breathing is a deeper level that requires trainingThe importance of breathing horizontally (expanding your diaphragm) and not verticallyBeginning a breathwork practice requires you to start where you are without judging yourselfThe difference between breathwork and meditationHow breathwork primes your nervous system and is your best ally for meditationInvestigating the inner critic by becoming curious rather than judging itThe balancing of our awareness and lack of awarenessLearning to bridge the gap between knowing and doingHis emotional inventory practiceJosh Trent Links:Josh's Website and Breathwork ProgramInstagramTwitterFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Josh Trent you might also enjoy these other episodes:The Science of Breathing with James NestorMind Over Matter with Wim HofSee omnystudio.com/listener for privacy information.

Guests Josh Trent, Adam Lane Smith, and Andrey Korikov discuss financial intelligence, fear, epigenetics, and relationships. They share insights on achieving financial freedom, overcoming fear, and the impact of financial stress on well-being. Practical tips for growth and liberation are provided in this thought-provoking episode.

Discover intriguing insights on pornography, parenting, psychedelics, and rites of passage from guests Josh Trent and Dr. John Lieurance. Topics include sensitive individuals, porn addiction, and the impact of circumcision on society.

In this engaging discussion, Josh Trent, founder of BREATHE and an advocate for healing through breathwork, explores the transformative power of conscious breathing. He shares ancient techniques to combat modern stressors, emphasizing the connection between breath control and emotional resilience. Josh also delves into the benefits of fasting combined with breathwork, and how a simple seven-minute daily practice can enhance mental clarity. Listeners are encouraged to reconnect with their breath amidst the distractions of technology for better wellness.

Spiritual teacher Aaron Abke, wellness podcaster Josh Trent, and wellness enthusiast Alec Zeck join in a deep conversation about spiritual embodiment, common law, healing generational wounds, forgiveness, freedom, and debunking misconceptions about sickness and health practices. They emphasize the power of self-love, embodying spirituality, financial sovereignty, critical thinking, and challenging mainstream beliefs, including controversial topics like urine therapy and the limitations of modern medicine.

In this discussion, Josh Trent, founder of Wellness + Wisdom and a leader in emotional and spiritual wellness, shares his transformative journey from addiction to purpose. He highlights the role of emotional intelligence in resilience and the importance of self-care practices like hot and cold therapy. Josh explores how diet impacts mental health, emphasizing mindful eating. He also discusses the need for authenticity in personal growth and the emotional burden of secrets, inviting listeners to embrace vulnerability for meaningful transformation.

Josh Trent discusses how to liberate mental, emotional, physical, spiritual, and financial selves through breathwork and plant medicine. Topics include the importance of listening to one's body and mind, reclaiming power through conscious choices, impact of relationships and environment on internal state, and practices for achieving mental clarity and purpose.

Josh Trent, Wellness + Wisdom Podcast Host, shares tools like Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) and the Wellness Pentagon. Topics include default mode network, breathwork, CCI, triggers, and living by the Wellness Pentagon. Also discusses the importance of connecting with someone or something you love, box breathing, seeking mentorship, and volunteering for success.

With guest Josh Trent, the podcast explores the top 7 lessons learned in 2023 including the ineffectiveness of force, the importance of embracing shadows, the significance of organic food, setting up your own board game of life, the benefits of photon light therapy and Sauna spaces, the power of breathwork, and investing in wellness for beauty.