
Josh Trent
Founder of Wellness Force Media and host of the Wellness Force Podcast, expert in breathwork and wellness practices.
Top 10 podcasts with Josh Trent
Ranked by the Snipd community

23 snips
Sep 21, 2022 • 2h 12min
Becoming Fit For Fatherhood w/ Josh Trent #380
How does a man prepare to become a father, and how does fatherhood change a man? Today’s episode is with the prolific host of the Wellness + Wisdom podcast and new father, Josh Trent. We dive into the deep lessons and transformative potential that comes with fatherhood including a deeply challenging ayahuasca journey, his recent vision quest, porn addiction, depression, authenticity, and service.
Connect with Josh Trent
Podcast: https://JoshTrent.com/podcast
Instagram: https://instagram.com/joshtrentofficial
Website: https://JoshTrent.com
M21 Wellness Guide: https://JoshTrent.com/M21
BREATHE Program: https://Breathwork.io
This episode is sponsored by:
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Fit For Service Mastermind | Fitforservice.com

5 snips
Feb 18, 2022 • 58min
Josh Trent on Wellness and Breathwork Practices
In this discussion, Josh Trent, the Founder of Wellness Force Media and breathwork expert, uncovers the transformative power of breath in enhancing mental and physical health. He shares his personal journey that fueled his passion for wellness. The conversation delves into defining breathwork practices like box breathing, their role in stress management, and their connection to neuroplasticity. Listeners learn about actionable techniques for integrating breathwork into daily life for emotional healing and stress reduction.

Jun 7, 2024 • 1h 17min
The Shocking Reason Your Relationships Are Falling Apart | Josh Trent |E31 | I Wish You Knew Podcast
Guests Josh Trent, Adam Lane Smith, and Andrey Korikov discuss financial intelligence, fear, epigenetics, and relationships. They share insights on achieving financial freedom, overcoming fear, and the impact of financial stress on well-being. Practical tips for growth and liberation are provided in this thought-provoking episode.

May 31, 2024 • 2h 45min
Pornography, Parenting, Psychedelics & Rites of Passage w/ Josh Trent & Dr. John Lieurance #541
Discover intriguing insights on pornography, parenting, psychedelics, and rites of passage from guests Josh Trent and Dr. John Lieurance. Topics include sensitive individuals, porn addiction, and the impact of circumcision on society.

Jan 24, 2025 • 1h 34min
Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)
Josh Trent, host of the Wellness + Wisdom Podcast, shares his transformative journey from struggling with obesity and porn addiction to finding emotional regulation and authenticity. He candidly discusses the impact of inherited trauma and his life-changing Ayahuasca experience. Trent emphasizes the significance of emotional tools for personal growth, the BTFA loop for self-awareness, and the importance of honest communication in healing. He also touches on nutrition, contrasting therapies, and the need for intuitive dietary choices in fostering well-being.

Aug 1, 2024 • 47min
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
In this engaging discussion, Josh Trent, founder of BREATHE and an advocate for healing through breathwork, explores the transformative power of conscious breathing. He shares ancient techniques to combat modern stressors, emphasizing the connection between breath control and emotional resilience. Josh also delves into the benefits of fasting combined with breathwork, and how a simple seven-minute daily practice can enhance mental clarity. Listeners are encouraged to reconnect with their breath amidst the distractions of technology for better wellness.

Jun 28, 2024 • 3h 20min
Mind-Body-Spirit Quantum Quadcast w/ Aaron Abke, Josh Trent & Alec Zeck #546
Spiritual teacher Aaron Abke, wellness podcaster Josh Trent, and wellness enthusiast Alec Zeck join in a deep conversation about spiritual embodiment, common law, healing generational wounds, forgiveness, freedom, and debunking misconceptions about sickness and health practices. They emphasize the power of self-love, embodying spirituality, financial sovereignty, critical thinking, and challenging mainstream beliefs, including controversial topics like urine therapy and the limitations of modern medicine.

Apr 14, 2025 • 1h 40min
DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107
Join wellness visionary Josh Trent, founder of Wellness + Wisdom Media, as he delves into personal growth, emotional intelligence, and breathwork. Discover how understanding intergenerational wounds can unleash emotional freedom and transform your life. Josh shares the significance of vulnerability in healing and the role of community support in personal transformation. Explore the balance of energies in relationships and the paradox of belief systems, all while gaining actionable strategies to reclaim your power and elevate your well-being.

Dec 2, 2024 • 1h 34min
Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376
In this discussion, Josh Trent, founder of Wellness + Wisdom and a leader in emotional and spiritual wellness, shares his transformative journey from addiction to purpose. He highlights the role of emotional intelligence in resilience and the importance of self-care practices like hot and cold therapy. Josh explores how diet impacts mental health, emphasizing mindful eating. He also discusses the need for authenticity in personal growth and the emotional burden of secrets, inviting listeners to embrace vulnerability for meaningful transformation.

Jul 19, 2024 • 48min
Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey
Josh Trent discusses how to liberate mental, emotional, physical, spiritual, and financial selves through breathwork and plant medicine. Topics include the importance of listening to one's body and mind, reclaiming power through conscious choices, impact of relationships and environment on internal state, and practices for achieving mental clarity and purpose.