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Wellness + Wisdom Podcast

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

Jan 24, 2025
Josh Trent, host of the Wellness + Wisdom Podcast, shares his transformative journey from struggling with obesity and porn addiction to finding emotional regulation and authenticity. He candidly discusses the impact of inherited trauma and his life-changing Ayahuasca experience. Trent emphasizes the significance of emotional tools for personal growth, the BTFA loop for self-awareness, and the importance of honest communication in healing. He also touches on nutrition, contrasting therapies, and the need for intuitive dietary choices in fostering well-being.
01:34:00

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Josh Trent shares his transformative journey from addiction and obesity, emphasizing the significance of emotional intelligence and self-awareness in personal growth.
  • The discussion highlights the societal impact of pornography as a coping mechanism, underscoring the necessity of honesty and accountability in overcoming personal struggles.

Deep dives

Journey of Self-Discovery and Healing

The speaker shares their personal journey of overcoming challenges such as porn addiction and obesity, starting from the age of 21. Initially, they experienced significant emotional turmoil, stemming from a difficult family background, including a strained relationship with their father and a mother with mental health issues. This tumultuous upbringing contributed to a lack of emotional intelligence and coping mechanisms, leading to a weight of 280 pounds at their lowest point. The speaker emphasizes the importance of understanding one's past, including factors like emotional epigenetics, in addressing present struggles and fostering resilience.

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