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Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

Wellness + Wisdom Podcast

CHAPTER

Journey of Healing and Growth

This chapter explores the gradual process of healing and emotional regulation, reflecting on personal struggles and the insights gained from relationships. It emphasizes the importance of confronting challenges in various life aspects, including mental, emotional, and spiritual health, while also discussing the transformative experiences of entrepreneurship. The discussion highlights the necessity of self-reflection and authenticity for personal growth, along with the impact of nutrition and emotional regulation on overall well-being.

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