Wellness + Wisdom Podcast

Daniel Raphael, a transformational and manifestation guide known for his work in timeline shifting and energetic healing, discusses profound concepts. He explains how beliefs limit reality and the difference between dreamporting and traditional manifesting. Daniel emphasizes the power of emotions in healing and the importance of releasing trauma. He also highlights modern spiritual practices, like remote sensing and group coherence, to facilitate personal transformation. Miracles, he argues, result from shifting perspectives and aligning with divine consciousness.

A revolutionary shift in the food pyramid is finally acknowledged, challenging decades of dietary norms. The conversation dives into the detrimental impacts of the low-fat movement, revealing its connection to rising obesity and diabetes. Key changes prioritize protein and healthy fats while critiquing industrial seed oils. Insights into the importance of fermented foods and managing insulin resistance unveil holistic health pathways. Plus, cravings are dissected as signals for deeper identity work, with practical moves offered to break year-long habits.

Dr. Brad Currier, a clinical scientist focused on mitochondrial health, dives into how mitochondrial decline impacts aging and mood. He reveals the significance of maternal mitochondrial inheritance and the role of environmental factors in cellular health. Dr. Currier discusses Urolithin A, a postbiotic that enhances cellular energy and combat age-related decline. He emphasizes the importance of exercise and targeted supplementation for longevity and shares insights into the gut-brain axis affecting mood and cognition. Discover how simple lifestyle changes can lead to significant health improvements.

David Zappasodi, a weight loss expert and founder of Brain Flip Weight Loss, explores the surprising connections between our brains, body weight, and identity. He reveals why losing weight can feel like a threat to survival, linking heaviness to safety. Zappasodi discusses how subconscious drivers shape our eating habits and why traditional diets often fail. He introduces the concept of a 'Brain Flip,' a method to align conscious desires with subconscious identity, facilitating lasting transformation by addressing deeper emotional patterns.

Kyle Cease, an ex-comedian turned transformational speaker, shares insights from his journey of fasting and personal growth. He discusses how fasting can reveal emotional hunger and release trauma, emphasizing the importance of surrendering ego-driven goals. Kyle explores the lessons learned through pain, the need to dissolve identity for true self-discovery, and how life reflects our inner work. He stresses that detaching from outcomes can lead to authentic results and guides listeners on embracing presence and love over fear.

Explore the concept of self-sabotage as a neural safety loop. Discover the BTFA model—Belief, Thought, Feeling, Action—showing how our beliefs shape our lives. Learn to identify deep-rooted beliefs formed early in life and how they influence behaviors. Engage in somatic practices to connect with and release these limiting beliefs. Understand that actions stem from unconscious thoughts and beliefs, and adopt practical tools to interrupt negative patterns with small, intentional changes.

Josh Trent reflects on the transformative moments of 2025, shedding light on the power of emotions as biophotons, which shape reality. He explores the importance of asking 'what' instead of 'why' to heal limiting beliefs. The connection between our nervous system states and perception reveals how we relate to life. Insights on shame as a signal of honor in relationships highlight the essence of emotional healing. Ultimately, listeners are encouraged to integrate these lessons into their lives and embrace their true selves.

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Dr. Ryan Lazarus Uncovers: [01:05] Raised from The Dead Why Ryan realized his struggles were happening for him, not to him. How he survived a near-death experience. Why he first felt like a victim of what happened to him. Resources: Dr. Ryan Lazarus [05:20] The Essential Health Playbook How Ryan got injured playing football. Why the injuries caused his pancreas to break. How they took his pancreas and spleen. Why he was calm and peaceful when he was close to death. Resources: The Essential Health Playbook by Dr. Ryan Lazarus [10:05] Label Theory How Ryan faced many health issues after the injury. What made him interested in label theory. How we manifest the diagnosis that doctors give us. [14:10] Diagnosis Isn't a Sentence How Ryan makes sure he gives his patients hope. Why physicians mean well but can still cause harm. How healing starts in the mind. The importance of reading each patient to give them what they need. Why Ryan was told by a doctor that he'd always be diabetic and never heal. [19:30] The Pillars of Health How our mental blocks stop us from seeing our true potential. Why some patients start with uncovering their emotional and mental blocks, and some with physical. How information overload creates a paralysis. What defines and feeds good health. [26:10] The Epidemic of Loneliness Why isolation kills, and connection heals. The importance of purpose and sense of belonging. What spiritual isolation looks like. How toxic positivity makes us sick. Resources: Loneliness and social isolation as risk factors for mortality: a meta-analytic review [31:25] Mental Fitness Why untrained mind is unable to respond; it only reacts. Simple ways to practice mental fitness. How we can rewire our brains to see life through a different lens. [34:35] Neuro-Rigidity Is Blocking Your Healing What prevents the majority of people from healing. Why change is uncomfortable. How answering questions honestly can help us understand and identify the stories that block us from healing. What we can do to find the meaning of life. [40:30] Create a Game Plan for Your Life The role of gamification in habit formation. Why making good decisions gives us more confidence. How we can create an offence and defence plan for our life. Why we can choose to fail backward or forward. Why failing forward propels us for better outcomes. How we get seasonal defence. [50:40] Dealing with Alzheimer's How Ryan's dad struggles with Alzheimer's. What he does to help his father's health. How watching someone close suffer expands our capacity to feel. [55:55] Food Can Either Heal You or Make You Sick Why we should use food as preventative medicine. How nutrition affects our genetic expression. What leads to the switching of a disease on in the body. How toxins fuel autoimmune diseases. Why we should avoid artificial sweeteners, dyes, seed oils, and processed food. The functional medicine matrix for healing disease. [01:04:10] Benefits of CGM + Berberine How CGM can provide support to people with diabetes and other diseases. Why Ryan tests different tools on his patients to find out what works best for each person. How berberine provides great health support. Why some peptides can mimic the benefits of GLP-1. How Ryan uses peptides for weight loss in his patients. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE [01:13:35] Food Addiction Cycle Why every shortcut turns into a longcut. How we tie food to nostalgic emotions. Why it's so difficult to stop eating certain meals. How we can break the food addiction cycle with awareness. Why the pain of change is often bigger than the pain of staying the same. Resources: 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos [01:20:45] Trauma Lives in Your DNA Why trauma is stored in our DNA. How trauma is passed down from generation to generation. Why we can run genetic tests to find out our genetic vulnerabilities. How 40% of people have poor methylation. Why every person has completely different test results. [01:26:30] Holistic Approach How every element plays a role in our health. What was the biggest challenge for Ryan in writing the book. Why we shouldn't give personal information to AI. How Ryan trusts everything in his life has happened for him to grow. Resources: 750 How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans | Nathan Graville "Trauma is generational. It's stored in our nervous system and DNA. So what happened 300 years ago in my family epigenetically, shows up in some aspect of my life, be it soul, spirit, or epigenetic tags. We aren't responsible for what we got, but we are responsible for meeting it where it's at, and having the courage to sit with it and alter it." — Dr. Ryan Lazarus Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Ryan Lazarus The Essential Health Playbook by Dr. Ryan Lazarus Loneliness and social isolation as risk factors for mortality: a meta-analytic review 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos 750 How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans | Nathan Graville Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. Ryan Lazarus Dr. Ryan Lazarus is the Founder and Clinical Director at The Lazarus Method, which is a cutting-edge health program where he teaches his essential elements for health. He's a Board-Certified Functional Medicine Practitioner, Certified Nutrition Specialist, Certified Personal Trainer & Rehabilitation Specialist. He holds a master's degree in nutrition, a bachelor's degree in Exercise Science, and was faculty at The University of Western States in metabolic therapy for graduate students. He currently serves as a Corporate Wellness Coach and Functional Medicine Researcher, providing workshops to Fortune 500 Corporations, CEO's, celebrities, public figures, and most importantly, every person who wants a personalized health plan. Website Instagram LinkedIn

What if every symptom you've been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into? Josh Trent welcomes Linda Bamber, Founder of WAVwatch, to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics. Get $100 Off WAVwatch WAVwatch uses sound therapy with acoustical frequencies that run through your body. This method for improving your immune system has been used for centuries and is extremely safe and scientifically researched. Every object has a natural frequency at which it vibrates most easily, its resonant frequency. Nikola Tesla referred to this as the "Mortal Oscillation Rate," recognizing that when an external force matches this frequency, powerful effects can occur. Our bodies, from individual cells to entire organs, have natural frequencies. When exposed to matching external frequencies, resonance can occur, influencing cellular behavior and physiological processes. WAVwatch utilizes this principle by delivering precise frequencies that resonate with specific biological systems, helping to restore natural rhythms and promote balance. Start healing today Save $100 with code JOSH100 at checkout. In This Episode, Linda Bamber Uncovers: [01:35] New Healing Frequencies How doctors don't give women enough options for treating breast cancer. Why there is a healing frequency for every health issue. How there is an easier way than taking many supplements every day. Resources: WAVwatch: $100 off with code "JOSH100" [04:45] Mammogram Is Dangerous Why it was hard for Linda's mother and sister to share about their emotions during their cancer journey. How she refused to have another mammogram ever again. Why mammogram increases the risk of breast cancer. [07:55] What Causes Breast Cancer? Why hovering is another word for vibrating. How there are many different causes linked to breast cancer. Why sound can immediately change our mood. [10:55] Science VS Simplicity How Linda updated the Rife frequency device. Why the FDA requires double-blind studies on all new products. How science is overcomplicating the simple design we've been given. Resources: Dr. Royal Raymond Rife Impact of Histotripsy on Development of Intrahepatic Metastases in a Rodent Liver Tumor Model [15:05] Using WAVwatch for Healing How the FDA obliged WAVwatch to change its wording to be FDA-approved. Why frequencies travel through our bodies at the speed of sound and heal us fast. What causes supplements not to work as effectively as frequencies. How frequencies are not as easy to monetize as drugs. [18:45] How to Use Healing Frequencies How each chakra resonates at a different frequency. Why every organ has a specific frequency. How the WAVwatch works by making our cells vibrate. Why sound in a room is different than the sound touching our body. [23:35] The Healing Power of Targeted Frequencies Why one frequency doesn't target the whole body. How doctors use frequency to break kidney stones. Why WAVwatch works better for removing kidney stones. How Linda managed to improve the Rife device and make it wearable. [27:45] You Don't Need to Hear The Sound How Linda's deafness helped her connect with people differently. Why playing the drums soothed her. The difference between hearing and feeling a sound. Why the first sense of a fetus is hearing. [33:15] Wave Defence for Virus + Bacteria The purpose of muscle testing. How WAVwatch teaches its users how to muscle test. Why people need to treat Lyme disease and parasites with frequencies first. How WAVwatch protects us from viruses, bacteria, yeast, and mold. Why everyone needs support with inflammation and trauma in the body. Resources: 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [39:10] Trauma Healing Using Frequencies Why trauma must be felt to heal it. How healing frequencies can release trauma and PTSD. Why frequencies move energies. How frequency can self-amplify and change inside our body. Why a frequency that doesn't match our internal issues doesn't do anything. [43:40] New Wave of Healing The future of frequency healing. Why Linda's mission is to educate people about the healing power of frequencies. How frequencies improve our intuition. Why Linda hear a voice that pushed her to create the watch. When we start to feel vibrations, they can direct us towards what's meant for us. Resources: Finding Joe (2011) The War of Art by Steven Pressfield [49:45] People Can Feel Your Frequency Why many men don't trust holistic tools. Why what's in our heart is what we vibrate at. How other people feel our negative frequencies. What Linda does to maintain high frequency. Resources: The True Power of Water by Masaru Emoto [54:20] Spontaneous Healing How the WAVwatch helped Linda heal arthritis. What allows for spontaneous healing. How our trust influences the results. Why ancient technology shows everyone was wearing a bracelet that looks like the WAVwatch. [01:00:55] Nicolas Tesla's Technology Why we're indoctrinated not to believe in frequency healing. How Nicolas Tesla and Mark Twain used a vibration plate. Why Linda decided to include her children in the business. How she met her husband through WAVwatch. [01:05:30] Re-Establishing Connection Why Linda had to let go of her ego in the business. How we're trained to forget who we are. Why WAVwatch is in the process of proving that frequencies truly work. The importance of connecting with the Earth. Why all of us need to work on our emotional health. "If you've got a cold, UTI, prostate problems, breast lump, Lyme disease, parasites, or anything. There's a frequency for every single problem. 25 people had given me testimonies that their kidney stones went away in 30 minutes." — Linda Bamber Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode WAVwatch: $100 off with code "JOSH100" Dr. Royal Raymond Rife Impact of Histotripsy on Development of Intrahepatic Metastases in a Rodent Liver Tumor Model 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Finding Joe (2011) The War of Art by Steven Pressfield The True Power of Water by Masaru Emoto Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Linda Bamber Linda Bamber is the founder of WavWatch and a longtime advocate for natural healing. For more than three decades, she has studied how sound frequencies influence the body and how simple daily practices can shift a person from stress to balance. Her work grew out of her own search for relief after years of chronic discomfort, and that journey led her to develop the WavWatch, a frequency-based wellness tool designed to help people feel better without piling on more pills or complex protocols. Linda's mission is practical and heartfelt. She wants people to reclaim their sense of control, trust what their body is telling them, and experience relief in a way that feels simple and empowering. Her work continues to challenge old assumptions about wellness and reminds us that healing often begins with listening a little more closely to what the body is already trying to say. Website Instagram Facebook YouTube

How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt? Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain. Magnetic: A Women-Only Immersive Experience In just 2 days, you will bring back your magnetic energy, build an unshakable foundation of self-worth, and properly process years of suppressed pain. No woman is broken. Most are just unmothered. And sometimes, even the women who seem to have it all: success, intelligence, ambition... find themselves face to face with an invisible wall. They've read the books, gone to therapy, attended the retreats... But something is still missing. What's missing is YOU. Not the woman who is holding it all together because no one else will. Not the woman who's high-achieving, high-functioning, but is profoundly neglected. Not the woman who holds space for everyone else but feels unseen. The real you. The one who knew how to rest without guilt, laugh without filtering, and cry without apologizing. The one who was radiant without trying, before she believed she had to earn love by shrinking. The one who knows her worth. It's time to bring her back. Join today In This Episode, Dr. Amanda Hanson Uncovers: [01:10] Toxic Beauty Culture How toxic beauty culture makes women feel less beautiful to take their money. Why most women spend their resources chasing beauty standards. How there are no body and beauty trends for men. Resources: Dr. Amanda Hanson [04:00] Aging Is a Spiritual Experience The power of honoring the process of aging. Why Amanda goes against the patriarchy. How aging can be an act of love. [06:20] How to Become a Queen Why women are conditioned to believe their worth is tied to men's attention. How a real man wants a queen, not a princess. Why women are the emotional leaders of their families. [11:35] The Female Maturation How menopause decreases the nurturing instinct in women. What allowed Amanda to achieve a grounded power. How she's become an open channel to serve women. Why she struggled with anger because of her father wound. How her father chose to abandon her and her brother. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [17:40] Femininity Has Nothing to Do with The Body How not feeling feminine enough made Amanda get plastic surgery. What convinced her to remove breast implants. How she grieved the version of herself that needed to feel feminine. Why having implants felt misaligned with her work. [22:20] No Woman Is Broken How mothers pass down what was given to them by their parents. Why many women have never been nurtured and mothered. How mother's love gives us the capacity to hold and comfort ourselves. Why some mothers compete with their daughters. How women crave the presence of other women. [28:20] Why Self-Love Is Hard for Women Why we need to stand for what we believe in instead of fighting what we don't agree with. How it's not our responsibility to save the world. Why women struggle to love themselves. How most women spend their entire lives trying to feel enough. Why love doesn't come outside of ourselves. [33:00] How to Save a Marriage Crisis Why Amanda filed for a divorce 15 years ago, thinking she was with the wrong person. How her husband would never leave her, no matter what happens. Why Amanda's husband's upbringing made him the person he is now. [36:10] Mother Wound What made Amanda's business start growing worldwide. How her mother judged the content she was putting out. Why her mother saw what she does through a completely different lens. What led Amanda's mother to finally open up to her work. [42:00] Healing The Lineage How Amanda's healing her lineage through her work. What she wishes their children receive from their dark night of the soul. How adopted children ache for their birth mother and spend their lives searching for wholeness. Why Amanda's adoptive children taught her how to love unconditionally. [46:30] Reconnecting with Absent Father How Josh dealt with the absence of his father. Why Amanda's husband reached out to her father to reconnect them. How she forgave her father the moment she saw him. Why her father didn't understand why she treated him with kindness. [55:45] Intellectualized Healing Doesn't Heal You Why we can't start building new foundations if we don't understand what we grew in. How 99% of beliefs may not actually be our beliefs. Why Amanda helps women decipher which beliefs are their own and which are absorbed from a toxic culture. How women start to feel amazing as they get older. [01:01:55] Emotional Hygiene How emotional hygiene starts with awareness. Why triggers activate something in us. What legacy Amanda wants to leave behind. Why she doesn't expect the women she works with to change what they believe in. Resources: 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Emotional Hygiene 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire "What toxic beauty culture does is it creates things that women should be afraid of. Because as soon as they get a woman afraid, she'll buy something and that's a multi-trillion dollar system. Skinny trend, big butts trend, boobs trend, thick eyebrows trend... So our bodies are a trend? That's why you feel like no matter how much you do, you are literally never pretty enough or skinny enough. It is overwhelming and it is the life of an average woman." — Dr. Amanda Hanson Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Amanda Hanson 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Emotional Hygiene 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Her teachings have reached millions of women across the world and have sparked a global movement of women living truer, more beautiful lives. Throughout her twenty-five-year career as a psychologist, Dr. Amanda's work has exposed the patriarchal structures that keep women small, quiet, and at war with their bodies. Her approach combines clinical psychology with proven ancient holistic methods and sees the female body and mind as harmonious systems. Both must be in balance for wellness. Alongside her work, Dr. Amanda is a mother of four, a wife, and an activist who strongly stands for inclusion, diversity, and equality. She chose the natural aging journey because she believes that aging is a spiritual experience when approached with a profound sense of self-worth. Website Instagram Facebook YouTube