Wellness + Wisdom Podcast

Is your mouth silently sabotaging your overall health? And could your dentist be the missing link to true wellness? Josh Trent welcomes Dr. Dominik Nischwitz, Biological Dentist, to the Wellness + Wisdom Podcast, episode 760, to reveal why traditional dentistry focuses on repair while biological dentistry optimizes health, how metal fillings act as EMF antennas, and why clearing oral infections can reboot your gut microbiome and restore your vitality. 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic In This Episode, Dr. Dominik Nischwitz Uncovers: [01:00] The Essence of Biological Dentistry Why there is no standard for biological dentistry. The difference between a regular and a biological dentist. How bio-dentistry improves overall health. Why dentistry became about repair, but it needs to become about health optimization. Resources: Dr. Dominik Nischwitz 682 Dr. Dominik Nischwitz | It’s All In Your Mouth: The Truth About Biological Dentistry’s Impact To Transform Illness To Wellness [05:05] Don't Put Metal Inside Your Body How modern dentistry is a band-aid, not a solution. Why metal in the body create an antenna for EMFs. How metal changes the flow of the system. What creates oral galvanism. [10:40] How Oral Microbiome Is Connected to Gut Microbiome Why we should get rid of old dental repairs. How we can't restore the gut if we don't address the mouth first. The importance of tongue scraping. How white tongue points to something being off in our body or diet. Why craving sweets can be related to the oral microbiome. Resources: 587 Chris Kresser | Changing The Game of Bioavailable Nutrients Forever [16:50] The Dangers of Amalgam Fillings Why dentists started to use metal for oral repair. How amalgam fillings were finally banned in Germany. Why mercury in amalgam fillings creates toxicity in the body. How Dominik created a certification process for biological dentistry to create a new standard. [20:40] Loss of Teeth in Pregnancy How baby's oral health starts before the mother gets pregnant. Why women lose teeth during pregnancy. How many mothers struggle with mineral and nutrient deficiencies. Why processed foods cause a lack of nutrients. How Dominik sees his patients as guests. Why biological dentistry is a health, money, and time investment that prevents future repair. [28:00] Wisdom Teeth + Cavitations Why our mouths are getting more narrow. How nature designed our bodies to have space for wisdom teeth. What dental issues Dominik struggled with. How cavitations can increase cortisol and stress levels. Why personal experience with a biological dentist turned him into a biological dentist. Resources: GEVITI: 20% off with code JOSH20 [35:45] How Are Teeth Connected to Internal Organs? Why the mouth is an extension of our brain. The role of meridians in dental health care. How every tooth is connected to a different organ. [39:10] The Issue Is in The Tissue Why cavitations and root canals are dead body parts. How trauma can lead to dental issues. Why bio-dentistry procedures bring repressed emotions out of the body. Resources: 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health [41:50] Science vs. Spirituality Why the physical body is the foundation of our overall well-being. How we're coming into balance between science and spirituality. Why the body doesn't understand the difference between perception and reality. Resources: Bruce Lipton [45:15] Heal Yourself Before You Start Healing Others How Dominik's spiritual journey prepared him to be of services to others. Why he believed he didn't have any trauma. How all triggers come from within, from an old wound. Why Dominik focuses more on having fun with his work. [50:55] Can Your Dentist Be Your Therapist? How psycho-kinesiology helped Dominik to find and address his triggers. The importance of finding when an event happened in order to rewrite it. Why he's present with his clients and helps them rewrite their past. [54:05] The Bio-Dentistry Process Why Dominik doesn't use general anesthesia. How he guides his clients through the procedure. The importance of letting go of our fears. Why we can't biohack previous dental repairs. [59:05] Identity Shift How Dominik manifested what he's doing now. Why he shifted from being a surgeon to becoming teacher. How getting rid of old identities changed his life. Why he felt identified with being an achiever. How his father didn't model to him what it looks like to be fully present with his children without having to perform. Why being more like a kid helps us remember our true essence. [01:07:30] Your Children Are Your Mirror How most parents do their best to be better than their parents. Why Dominik and his brother were raised to automatically attack when they feel confronted. The importance of not taking anything personally. Resources: The Four Agreements by Don Miguel Ruiz [01:13:45] Wholeness Starts with Physical Health Why each one of us brings something special into the world. How approaching life with childlike curiosity can help us evolve. Why toxicity in the body takes away our wholeness. How it becomes harder to grow spirituality if our physical body is not in a good state. Why health is priceless. [01:17:35] Generational Trauma How babies in utero are highly affected by the mother's stress. Why it takes multiple generations to clean our vessel. How trauma is passed down to the next five generations. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [01:21:30] Why Is Fluoride Toothpaste Bad for You? Why children learn through our behavior. How teaching children how to take care of their oral health is not easy at the beginning. Why conventional toothpastes are toxic and what ingredients to search for instead. How toothpastes get rid of the bacteria that we need for optimal oral health. Resources: Belly Breathe by Leslie Kimmelman [01:26:10] How to Use Xylitol + Methylene Blue How microdoses of xylitol can help with tooth decay. Why xylitol kills the good bacteria when overused. How xylitol heals sinus issues. The role of methylene blue in gut and oral health. Resources: 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal [01:32:40] The Health Optimization Blueprint How doing too much to improve our health can be counterproductive. Why heavy metal detoxification should only be done after the metal source has been removed from the body. How every individual requires different tools. Why practitioners must live what they preach. [01:38:55] Your Mind Defines What's Really Bad for You How Dominik feels into what his body needs. Why using too many supplements can cause liver issues. How believing something's bad for us, it will be bad for us. Why anything used in moderation can be good for us. How we can learn a skill just by practicing it in our mind. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Dominik Nischwitz 682 Dr. Dominik Nischwitz | It’s All In Your Mouth: The Truth About Biological Dentistry’s Impact To Transform Illness To Wellness 587 Chris Kresser | Changing The Game of Bioavailable Nutrients Forever GEVITI: 20% off with code JOSH20 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Bruce Lipton The Four Agreements by Don Miguel Ruiz Parental olfactory experience influences behavior and neural structure in subsequent generations Belly Breathe by Leslie Kimmelman 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Power Quotes From Dr. Dominik Nischwitz "The mouth is an extension of your brain. Everything you have in your mouth will transfer to hypothalamus, pituitary, and then from there to the whole body. "It's all connected. It's the mouth-body connection." — Dr. Dominik Nischwitz "The biggest detox you ever do is taking out dental repair. If you had dental repair done, such as root canals or metal implants, your oral microbiome changes and this leads to dysbiosis in the mouth and then in the gut." — Dr. Dominik Nischwitz "Emotional trauma represents the same way in the molecules inside your body as physical trauma. I never do general anesthesia because of this. I need to walk you through this trauma healing process because you're going to experience things in your body which are not often explainable." — Dr. Dominik Nischwitz Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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He is a pioneer in Biological Dentistry, a revolutionary approach that integrates the health of the entire body with dental care, extending beyond just the teeth and gums. Committed to broadening the reach of this holistic dental method, Dr. Dome has become a prominent influencer, speaker, and advocate in the fields of Dentistry, Biohacking, and Functional Medicine. Website Instagram Facebook YouTube

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality. In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™. You’ll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma. 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller. 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic  In This Episode, Josh Trent Uncovers: [00:00] Breaking Free from The Past How Josh went from 280 pounds and childhood trauma to becoming host of Wellness + Wisdom and creator of Emotional Epigenetics™ What childhood experiences with a bipolar mother and absent father taught him about coping and survival The core question that ignited his path: “How do I live my life well?” Ian explains the power of clearing all energetic blockages at once, drawing from classical Chinese medicine [09:30] The Power of Breathwork + Nervous System Regulation How breath becomes the first action at birth, the last at death, and the most powerful tool for transformation Why breath is the only system that’s both automatic and under your control to modulate stress instantly The reframe Josh lives by: “None of us are broken, we are bioenergetically burdened.” What Josh discovered in David Hawkins’ work about the bridge between emotion and feeling Ian shares how taking responsibility, rather than blame, opened the door to his healing [19:00] Emotional Epigenetics + Intergenerational Trauma How trauma imprints get passed down through generations, backed by studies on cherry blossoms, Holocaust survivors, and more What the “allostatic load” bathtub metaphor reveals about our stress capacity How modern life normalizes dissociation through alcohol, pornography, and overwork Ian encourages declaring perfect health with your words, even before you fully feel it [28:15] The Science of Emotions + Healing How Dr. Jill Taylor’s research shows emotions physiologically last only 90 seconds The way the BTFA loop (Belief, Thought, Feeling, Action) can break old emotional patterns What Bessel van der Kolk’s The Body Keeps the Score and Michael Edward Johnson’s “latch theory” reveal about stored trauma Josh predicts that a convergence of trauma research will disrupt the pharmaceutical model in the next five years Ian introduces the bioregenerative release technique to clear fascia and release trauma [37:30] Breathwork Techniques + Body Mechanics Why babies naturally nose‑breathe and how mouth‑breathing is often learned to avoid feeling stress The four diaphragms: cranial, throat, respiratory, and perineal, and what they do for energy flow How breath affects cerebrospinal fluid and whole‑body energy movement Exploring how holotropic breathing and controlled hypoxia create mystical healing experiences Ian recounts a neck injury story that led to a breakthrough in thoracic flexibility [46:45] Practical Application + Lifestyle Integration A simple 3‑minute breathing practice lying on your back that can reset your nervous system Why kyphosis and forward head posture often reflect an emotional state of not feeling safe The way posture, breath, and emotional work combine for deep, lasting healing Josh highlights the need for smart supplementation in today’s environment Ian reinforces his philosophy: “If it isn’t fun, it shouldn’t be done,” even when healing gets hard [56:10] Philosophy + Future Vision How the L.I.F.E. Method (Liberation, Internal, Frequency, Embodiment) empowers authentic alignment Why freedom comes when your biology truly matches your chosen reality A mindset shift from a “bucket list” to a “dream list” that fuels purpose The unprecedented resources we have right now to heal and evolve Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change. 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller. 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic In This Episode, Dr. Jud Brewer Uncovers: [00:55] Understanding The Mind Why doom scrolling numbs us out and allows us to avoid feeling shame. How our survival mechanisms trick our brain. How meditation helped Dr. Jud understand and take control of his mind. Resources: Dr. Jud Brewer 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind [06:05] How to Heal Anxiety How curiosity helped Dr. Jud start question about his mind and explore what to do about it. Why only 1 in 5 people see improvement when taking anxiety medication. The mindfulness app Dr. Jud and his team developed has an over 60% success rate in treating anxiety. [10:40] Can It Be Easy to Change Bad Habits? When we don't know how our brain works, we can't make it work for us. The importance of understanding how habits are formed. How we can unlearn habits that get in the way of our growth. Why awareness is essential in changing our habits. [14:00] You Generate Your World Based on Your Past Why we can't solve a problem from the same level of consciousness that created it. How we can't think our way out of a habit. Which brain regions help us strengthen our neuro-pathways. How we can't process all the sensory information that happen in one moment. Why we're all hallucinating our world based on our past experience. How our expectations limit our sensory information according to the story we tell ourselves. Resources: Power vs. Force by David R. Hawkins [21:35] What Is The Source of Your Curiosity? A Painful Case by James Joyce Why most people are disembodied. How psychedelics open us up to seeing the world clearly without the stories we're telling ourselves. The difference between deprivation curiosity and interest curiosity. Why information is essential for survival. Resources: A Painful Case by James Joyce [28:05] Curiosity Heals Anxiety How children have curiosity that's driven by joy. Why we lose interest curiosity as we grow older. How interest curiosity can help us with anxiety. Why curiosity opens us to learning. How interest curiosity improves the way we approach conflict. Why we can't fake curiosity. [37:25] Psychedelics + Parts Work How IFS therapy with MDMA changed how Josh sees his partner. Why we don't realize that our stories get in the way. The similarities between meditation and mind-expanding drugs. Resources: Richard C. Schwartz, Ph.D. [47:10] Willpower Doesn't Heal Addiction How the definition of addiction has evolved. Why social media and advertising are engineered to be addictive. How some everyday actions can turn into an addiction. Why people believe they need more willpower to heal from addiction. We don't have willpower, but we have awareness. How addiction is a result of behavior. Resources: Gabor Mate [54:00] How to Let Go of Porn Addiction Mindshift Recovery How Dr. Jud has been helping people understand how their brains work and how to heal their addictions. Why pornography can't replace an authentic connection. How porn addiction is healed the same way as any other addiction. Why our brains are always comparing. Why Dr. Jud can't convince anyone to heal, but can offer his curiosity and care. Resources: Mindshift Recovery [01:01:35] The Relation Between Addiction + Trauma How we can't separate the brain and the body. Why people who struggle with addiction are interested in understanding how their brain works. How people develop wisdom through their own experience. Why the cause of addiction doesn't matter. How our reward value creates a positive prediction. Resources: The Body Keeps The Score by Bessel van der Kolk [01:09:15] The Only Way Out Is Through How avoiding unpleasant sensations makes us not process negative emotions. The importance of being open to feeling difficult emotions. How we can become curious about our emotions and where we feel them in our body. Why the cure for the pain is the pain. How self-judgment can be Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Jud Brewer 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Power vs. Force by David R. Hawkins A Painful Case by James Joyce Richard C. Schwartz, Ph.D. Gabor Mate Mindshift Recovery The Body Keeps The Score by Bessel van der Kolk Power Quotes from Dr. Jud Brewer "Changing a habit is not about willpower. We don't really have willpower. What we do have is awareness. We can't think our way out of a habit because that's not how they form. We have to feel our way out." — Dr. Jud Brewer "Addiction is habits. And the behavior that we have is driven by feeling unpleasant and we want it to go away. Often we get this brief relief but it's actually perpetuating the cycle. And it's just feeding the want of wanting to feel better instead of meeting the need for connection. We're just putting band aids upon band aids because we don't know how our brains work." — Dr. Jud Brewer "We're all hallucinating our world. We're generating our world. We're creating a story of the world every moment that is based on our past experience." — Dr. Jud Brewer Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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His lab has mapped the neural circuitry of craving and habit, demonstrating that mindfulness-based interventions can halve relapse rates in smoking cessation compared to gold-standard behavioral programs. With over 15,000 citations to his name, Dr. Jud continues to translate cutting-edge neurobiological insights into transformative strategies for mental health and habit change. Website Instagram Facebook YouTube X

Wellness + Wisdom: Liberated Life Series | Episode 757 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater  Use code JOSH5 at checkout to save 5% on your distiller. 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic  Listen To Episode 757 As Josh Trent Uncovers: [00:00] Niceness vs. Kindness The difference between being nice and being kind. Why niceness is an emotional survival response born from fear of not being loved, fear of being alone, and fear of not being worthy. How people pleasing is a conditioned response rather than a personality trait. [02:35] Somatic Recognition + Body Awareness The most common physical indicators of niceness: facial tension, elevated shoulders, and fast breathing. How the enteric nervous system can detect authenticity within a 6-foot perimeter through micro-facial expressions. Why the body responds half a second before the mind processes input. [13:05] Language + Identity Transformation How self-identification as 'recovering people pleaser' or 'recovering perfectionist' reinforces the unwanted identity. Why we need to feel emotions rather than bypass them. The three awareness pillars: body awareness, voice/word awareness, and environment awareness. [15:40] Practical Implementation Strategies How to practice authentic 'no' in low-stakes situations to build courage for high-stakes scenarios. Why 'no' is the greatest gift we can give others, as it demonstrates self-love and trustworthiness. Pre-response check: placing hand on chest, breathing, and asking 'Is what I'm about to say/do aligned with who I am?'. [19:45] Stop Being a "Nice Girl" Why women struggle with direct communication and tend to avoid conflict through indirect refusal. How nonviolent communication in relationships serves as a model for boundary-setting. [20:55] Parenting + Generational Patterns How Josh navigates situations where he catches himself telling his son to 'be a good boy.' Why we pass people-pleasing patterns to children if our personal healing work isn't completed. [22:00] Identity + Values Framework The core self-knowledge questions: 'Who am I? What are my values? What do I stand for? What do I do and why?' What it takes to become'unfuck-withable.' How identity transformation extends cycles of recommitment from multiple daily reversions to weeks between old pattern occurrences. [25:55] Setting Boundaries in a Workplace The importance of recognizing people-pleasing behavior in a management role. Why we need to be kind but firm in our communication in professional settings to maintain healthy workplace dynamics. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join the Liberated Life Tribe (FREE)

Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy? Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women’s “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment to love. Join Alison Armstrong on The Queen's Code Journey Your Queen's Code Journey is for ANYONE who wants the chance to explore The Queen's Code audiobook with Alison LIVE to guide and clarify! Co-Ed sessions return in SEPTEMBER, and you can begin sharing about it starting today, only for $89. All are invited to participate in the illumination, self-discovery, and healing around the most common misunderstandings between men and women available in this guided journey. The Series Features: Zoom Orientation + 7 LIVE Webinar Sessions with live clarification from Alison in applying the teachings of The Queen's Code for improving any relationship! Join Alison Armstrong LIVE Package includes: 1. The Queen's Code Audiobook, read by Alison (mobile app access) 2. 7 Exclusive Live Webinar sessions with Alison Wednesdays, September 10, 17, 24, and October 1, 8, 15 + 22, 2025 (5:30 PM - 7:30 PM Pacific Daylight Time) Attend and/or access all 7 Recordings within 48 hours until November 22 3. Zoom Orientation: Wednesday, September 3, 2025 ~ 5:30 PM - 6:30 PM Pacific Daylight Time BONUS until September 10: Keys to the Kingdom Audiobook (The Queen's Code prequel) Get access now for $89 In This Episode, Alison Armstrong Uncovers: [02:00] The Stages of Men's Evolution Don’t Understand About Men + How To Get The Love You Want The stages of men's evolution. How women become frog farmers and turn princes into frogs. Why men become different after a few months into a relationship. How women bring out the worst in men through leading with their sexuality. Resources: Alison Armstrong 364 EP Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Landmark Advanced Course The Queen's Code by Alison Armstrong [05:35] Becoming a King Why it feels stressful for Josh to establish a kingdom. How paiges pursue what's exciting and worth doing. Why parents misunderstand what their children are meant to do. How princes go through three stages. Why the tunnel is the transition from prince to king. Resources: The Rookie (2002) [12:10] The Purpose of Noble Forgiveness How men can go through multiple phases of the tunnel. Why men who get stuck in anger never leave the tunnel. Powerlessness, dread, and shame are the worst feelings humans can experience. Why only honorable men feel shame. How shame disconnects us from our own spirit. Why women can't listen to men because they feel their hurt and want to take it away. Men leave when they believe their partner or children will be better off without them. How we can forgive ourselves. [23:40] Why Men Get Stuck in The Tunnel Stage Why many men get stuck in the third part of the tunnel for multiple years. How to step out of the tunnel and become a new king. Why single-focus brings men peace. How a focused man is in a state of meditation. [28:55] What Is An Elder Why being an elder is a state change. How elders offer things to think about instead of giving advice. Why elders can struggle with a lack of ambition. Why kings want to provide from overflow. [33:50] Listening without Interruption Why it's important not to interrupt a man when he's speaking. How women speaking over each other creates connection. Why men seek safety through productivity. How men can become depressed by realizing the end of their productive work. Why true connection is a connection to the eternal. How we're thinking of questions and our knowledge while we're listening to someone speaking. Why everything is better together. [38:20] Why Women Interrupt Men Why awareness and implementation create a change in our behavior. How picture listening can help us only interrupt when we don't understand what the other person is saying. Why we have six different compulsions that we spend time, money, and energy on. How men want to build a legacy. [46:30] How to Embody Your Highest Values How our response to a threat is embodied. Why embodying our highest values requires our needs to be met. How women start pretending when they're afraid to lose their safety. Why we always project our needs onto others. [52:50] Healing The World Why Alison's goal was to impact 100,000 people. How her work got spread all over the world. How The Queen's Code was accessible to everyone to download. [57:15] The Mission to Help Children Why Alison wanted to end hunger and homelessness when she was younger. How not all children have a name. What led her on a journey to helping people with their relationships. Why food, clothing, and housing are the basics everyone should have access to. [01:02:35] All Fear Is Fear of Death Why all fear is linked to the fear of death. How parents are scared of making mistakes. Why all children want to be adored by their parents. How protection and providing are connected. Why we protect our children from external and internal threats. How we want to protect our children from our character flaws. Why all of us have a sequence of how we react to opportunities and threats. How men naturally want to provide. [01:12:40] From Grief to Love How Alison's husband passed suddenly. Why she could feel his freedom when he left his body. How she's still grieving her husband. Why her late husband picked Alison's new boyfriend. How grief can be an aphrodisiac. Why introverts are not shy. [01:23:20] The King's Code Why our being is eternal. Why Alison is a channel for books. How the book characters are real people who are shown to Alison by a higher consciousness. Resources: Keys to the Kingdom by Alison Armstrong [01:31:10] Why Women Emasculate Men How Alison found out she was a frog farmer. How boys, guys, and men are all very different. Why Alison started teaching women how to stop emasculating men. How men become caring when women don't emasculate them. Why women shouldn't try getting men to love them. [01:37:00] The Differences Between Men + Women How our body and brain are formed in utero. The difference that estrogen and testosterone create. Why men are naturally stronger than women. How women were taught they were not enough. Why men are looking for complementary strength in women. How men and women are made for each other. Why women seek safety through connection. [01:49:10] Creating Heaven on Earth How heaven on Earth is no different than what we have right now but the context shifts to love. Why evil is God's creation. How our human senses might be lying to us. Why we need to question our perceptions. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Alison Armstrong 364 EP Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Landmark Advanced Course The Queen's Code by Alison Armstrong The Rookie (2002) Keys to the Kingdom by Alison Armstrong Power Quotes From Alison Armstrong "We get disconnected when we think we're a version of each other. That's why we think we don't have to ask each other, what do you need? And we think we don't have to say what we need." — Alison Armstrong ""As long as I take men's power, I will never know my own. So after I gave up emasculating men, men became proactively caring for me, looking out for me, taking care of me, and warning me against bad people." — Alison Armstrong "You can tell the question that people have in their head by what they interrupt you with. They interrupt with something that their own mind answered that compelled them. If you're speaking, you're mostly provoking thought, you're not being heard." — Alison Armstrong Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Alison Armstrong Alison Armstrong is a leading expert on relationship dynamics and interpersonal communication, best known for helping women decode male behavior and build deeper partnerships. As founder and CEO of PAX Programs, she created flagship workshops like Celebrating Men and The Queen’s Code, reaching tens of thousands worldwide. Her bestselling book, Making Sense of Men, distills decades of insight into a practical guide for lasting love and understanding. A sought-after speaker and trainer, Armstrong continues to empower individuals and organizations with transformative programs and online courses. Website Instagram YouTube  

Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation. Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit. Whether you’re seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level. In This Episode, Josh Trent Uncovers: [02:00] Personal Journey + Transformation Josh shares his transformative journey from addiction and personal struggles to becoming a wellness entrepreneur and podcaster. Raised by a bipolar mother and absent father, Josh fell into cycles of addiction (porn, womanizing). How he experienced his dark night of the soul in 2014 became the catalyst for authentic living. [09:20] Men’s Mental Health + Emotional Intelligence Why there's an epidemic of male suicide and loneliness. How we're following outdated masculine norms. The purpose of strategic vulnerability. Why embracing feminine energy and emotional intelligence can become our core strength. [18:30] Podcast Evolution + Reinvention Why Josh rebranded the podcast from “Wellness Force” to “Wellness + Wisdom” in 2022 after a visionary mushroom journey with his fiancée. How he started podcasting a decade ago while $80K in debt; now approaching 800 episodes. How radical transparency and vulnerability drove exponential growth. [20:55] Human Design Integration How Josh distills universal wisdom. The importance of resilience through trial, error, and experimentation. Why it's Josh's entrepreneurial mission to guide humanity from survival into thriving. [26:55] Emotional Epigenetics Framework How unconscious beliefs, recurring emotional patterns, and environment shape our identity. Why our DNA expression is shaped via methylation. How trauma is inherited across up to seven generations. [31:30] The Wellness Pentagon + Authentic Liberation Five sides of the wellness pentagon: mental, physical, emotional, spiritual, and financial wellness. Why balanced nourishment acts like a “capacitor,” boosting life-force energy. How we can dismantle generational trauma and craft a liberated self-narrative. [36:35] Spiritual Relationship with Money How Josh evolved from a welfare childhood to viewing money as energetic love exchange. The difference between unconscious capitalism (self-serving) and conscious capitalism (community-serving). Why financial success is integral to modern spiritual practice. [01:10:50] Somatic Intelligence + Body Wisdom How the body detects truth or threat before the mind can process it. Why repressed memories surface only when we’re neurologically ready to integrate them. The role of the body’s protective intelligence in trauma healing. [01:21:15] Parenting + Generational Healing How Josh and his fiancée model emotional honesty and vulnerability. Breaking toxic family patterns by teaching children that honesty with others reflects inner integrity. Why parenting is a vital final step in halting trauma transmission. 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE My Pure Water - 5% off with code JOSH5 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Dr. Steven Young, a holistic coach and Hermetic expert, discusses the transformative power of the 7 Hermetic Laws in reshaping reality. He explores humanity's evolution towards becoming light beings and emphasizes the importance of thought vibrations. The concept of indirect goal pursuit encourages personal growth, while insights on the interplay of emotions and societal views highlight the need for compassion. Young also merges technology and healing, revealing the profound impact of self-awareness on our existence. Tune in for a blend of science and ancient wisdom!

Liberated Life Series | Episode 753 Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 753 As Josh Trent Uncovers: [00:00] Core Philosophy + Framework of Emotional Epigenetics Why trauma and lineage can be healed through a playful, spiritual approach rather than traditional serious therapy methods. How people are 'bioenergetically burdened' rather than broken, and no one needs to be fixed. Why patterns are written into our biology, but can be rewritten with love. How both fear and luck are passed epigenetically through generations. The role of RNA histone modification and methylation in generational trauma transmission and healing. How stress responses are passed down for up to five generations in mice when exposed to trauma. Why emotions only last 90 seconds. [08:55] Personal Journey + Transformation Josh's personal story of childhood trauma with father's demons and mother's manic bipolar disorder leading to bioenergetic burdens. The progression through addictive behaviors, including food, pornography, and body image issues, despite achieving six-pack abs. How the pivotal moment occurred when credit card debt reached $80k, his mother was institutionalized, leading to spiritual surrender and the podcast launch. [11:35] Healing Methodology How to practice the circular breathing technique, connecting with the ancestral presence and body awareness. Why the capacitor represents mental, emotional, spiritual, financial, and physical harmony. How David Hawkins' emotional scale demonstrates the growth path from survival emotions to courage and pride. [14:25] Practical Application of Emotional Epigenetics How the neural system prioritizes safety over time and reality. Why triggers activate regardless of the current context. How the L.I.F.E. Method activation program, with 88 different practices, offers a comprehensive healing approach. Why playfulness serves as spiritual warfare against heavy programming and media negativity. The greatest freedom is achieved when biology no longer argues with reality, eliminating the need for masks or excessive effort. Why the current generation is blessed with resources that previous generations lacked. Leave Wellness + Wisdom a Review on Apple Podcasts 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller. 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic Resources From This Episode  Epigenetic Genes and Emotional Reactivity to Daily Life Events: A Multi-Step Gene-Environment Interaction Study Systemic interindividual epigenetic variation in humans is associated with transposable elements and under strong genetic control Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join the Liberated Life Tribe (FREE)

What if true freedom demands separation from old beliefs? Josh Trent welcomes Preston Smiles, Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system. In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind” Why healing doesn't have a hierarchy. How all fathers hold the hard things inside. Why nobody is better than anybody. What makes us chase the feeling of significance. How we're taught to seek validation outside of ourselves. Why most self-development is blind leading the blind. Resources: Preston Smiles 092 Now or Never: Alexi Panos & Preston Smiles [09:35] Being Honest with Your Children Why honesty is a gift to our children. How Preston's children witnessed a conflict between him and his wife. Why he apologized to his wife in front of his children after they had a fight. How being a demonstration is what lands the most for people. [13:00] How to Repair After Conflict Why God only hears 'yes.' How the body stores everything we've ever been through. What creates neurotags in the body. How not addressing our neurotags makes us harden. Why most of us didn't learn how to clear guilt, shame, and trauma from our body. The importance of having proactive practices to prevent disease. [18:30] The Role of A Father Why most of Preston's childhood friends didn't fulfil their potential because their fathers weren't present. How his father encouraged him to be a leader. Why most people don't have a father that's loving and present. Resources: Dead Poets Society (1989) [23:35] How to Be Free Why Preston quit being a reverend twice in his life. Science of Mind by Ernest Holmes The importance of questioning our answers. What is behind our belief that money is hard to come by. How questioning our path can set us free from generational wounds and beliefs. Resources: Spiritual Millionaire by Preston Smiles [29:00] Why Elevation Requires Separation How repair provides a space to ask each other questions. How we become like the people we spend time with. Why his wife was the first person Preston ever made love with. What led him to go deep into esoterics and conspiracies. [35:20] You Can Heal Yourself The difference between healthy and toxic fear. How Preston developed a skin disease and fell into shame when he was a teenager. Why he needed to process the abuse he went through as a child. How acknowledgment helped him heal. Why he did 31 ayahuasca ceremonies in a year. How people began to be part of Preston's healing. Resources: You Can Heal Your Life by Louise Hay [40:25] The Next Level of Law of Attraction The missing link to the law of attraction. Why the work is constant remembering of what is actually here. How learning to love what is opens up the door for us. Why we need to choose but not want. What we can't stop thinking about, it's our calling. How Preston connects with God. Why hearing God's voice when he was 15 saved his life. How he met his wife through listening and trusting God. Resources: The Secret by Rhonda Byrne 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life [49:20] Healing Porn Addiction What made Josh realize that porn addiction was his own choice. How Preston approaches his children's sexuality. Why pornography is a tool of control. How he finally chose to see sex as a sacred act. [56:50] Is Demonic Energy Ever Good? How even demonic energy can serve us to awaken. Why the demonic energy is not the urge but the marketing machine that sold us the urge. How the bad things in our lives are our teachers on a soul level. [01:01:35] The Wounded Ego Why it's not our fault when we fall into addiction. How social media glorifies toughness. Why Preston's team didn't stop working when he decided to let them go. How he used to feel better than everyone. [01:08:05] How Much Money Do You Really Need to Be Happy? How Josh has worked through his relationship and money wounds to get where he is now. Why there is a point where money doesn't matter anymore. How Preston learned to appreciate his tiny apartment back in the day. Why get more if we can't love what we have now. How some rich people identify with the status of money and get controlled by it. Why Preston doesn't keep the things that make him attach to his ego. [01:14:45] Cheaters Don't Last How people have used Preston to climb the career ladder. Why his friend stole his workshop. How people who cheat other people don't last long in the game. Resources: Tai Lopez Grant Cardone [01:22:05] Spiritual Commodification Why the antidote to the commodification of spirituality is honesty. The importance of crediting those we've learned from. Why scarcity tells us there's not enough for everyone to share. How abundance comes from a relaxed nervous system. Why most people have a very small window of tolerance. Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" All Resources From This Episode Preston Smiles 092 Now or Never: Alexi Panos & Preston Smiles Dead Poets Society (1989) Spiritual Millionaire by Preston Smiles You Can Heal Your Life by Louise Hay The Secret by Rhonda Byrne 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life Tai Lopez Grant Cardone   Power Quotes From Preston Smiles "Most of the self-development space is the blind leading the blind. They're not embodied. And if who we're mimicking and following is not embodied, then we're going to stay stuck in a vicious cycle." — Preston Smiles "The body is a living library that stores everything we've ever been through. Over time, if we do not address the stored paid, the body starts to become dense and the fluidity of the system hardens. If we don't have healthy, intentional, proactive practices, the body will turn on itself and begin to create cancer cells because it is not flowing like it should be." — Preston Smiles "Get your questions answered and your answers questioned. If you accept the answer, that is what you will experience. But if you question the answer, what do you get? You get freedom." — Preston Smiles Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Preston Smiles Add a photo + bio Website Instagram Facebook YouTube X

In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life. In this conversation, Josh unpacks: Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them. Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace. The Wellness Pentagon™: Josh’s signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage. Bryan and Josh also explore real-world practices for transforming deep-seated resentments, repairing relationships with nonviolent communication, and embracing the paradox of being both human and divine. Whether you’re feeling stuck in old habits or ready to ignite your next level of freedom, this episode is loaded with practical wisdom, raw breakthroughs, and tactical tools to help you finally live “Life Liberated.” [06:52] Understanding Nature's Laws + Human Connection [23:56] The Simplicity of Truth + Relationships [31:09] Understanding Manufactured Concerns [35:05] Balancing Survival + Soul Work [39:19] Navigating Triggers + Vulnerability [46:04] The Power of Nonviolent Communication [53:10] Emotional Epigenetics + Healing Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE My Pure Water - 5% off with code JOSH5 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community