Wellness + Wisdom Podcast

What if the part of you that you abandoned is the part that has been running your life?Josh Trent welcomes Greg Schmaus, holistic mental health coach and founder of Healing 4D, to the Wellness + Wisdom Podcast, episode 840, to explore why we abandon our inner child, how emotional epigenetics and our lineage shape our patterns, why wisdom can't be rushed, and how the liberation loop turns an old belief into a new identity.In This Episode, Josh Trent Uncovers:(01:15) The Healing Journey(09:10) The Exile Nobody Talks About in IFS(14:45) Emotional Epigenetics and the Spider Webs of Our Lineage(24:10) Children and Spouses Are the Ultimate Report Card(31:50) The Difference Between Knowledge and Wisdom(37:05) What We Lost When We Lost True Elders(44:55) The WE in Wellness(50:30) Curiosity and the Beliefs We Were Taught to Carry(01:01:15) The Liberation Loop👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

Kim Rogers, a healthcare-trained educator, parasite researcher, and founder of Rogers Hood, explores the hidden world of parasites. She discusses how infections may affect mood, cravings, stress, and identity, why tests can miss them, and how herbs, nature, plant wisdom, and medical knowledge shaped her recovery. She also recounts her rock-bottom turning point and the creation of her ParaFy cleanse.

What if your body is holding on to pain because your mind thinks it’s keeping you safe?Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Master Your Mind and Energy to Heal Your Body, to the Wellness + Wisdom Podcast, episode 838, to explore how she went from a wheelchair to walking again after years of chronic pain, why the mind can link pain to safety and love, and why healing is a skill you can learn, not just a destination.Save 30% on Brandy's The GIFT Method with code JOSH+ Get your FREE 90-Minute GIFT Mind-Body Healing™In This Episode, Brandy Gillmore Uncovers:(01:30) How Does a Mind Heal a Body(05:10) The Mind-Body Connection Is Not Mysterious(08:45) The Network of the Body(13:10) The Mind Gets Miswired(17:45) Why Moving Forward Is the First Step(20:50) Change Your Emotional Patterns(28:50) Healing Is a Skill Nobody Teaches You(35:55) The Three Events That Compounded(39:30) Exiting the Medical Model(46:25) The Recipe of Specific Emotions(50:35) How to Identify Your Specific Ingredients(56:40) Emotion Controlled Consciousness(01:01:40) Making the Unconscious Conscious(01:08:40) Change Is the Gift, Not the Injury(01:15:15) Connection to Source + Reading Other People’s Energy(01:24:30) Compassion vs Forgiveness vs Understanding(01:36:00) What Really Blocks Us from Creating Reality(01:42:10) Understanding Comes Before Compassion(01:48:25) Success Stories and the Glow of Healing(01:53:00) Understanding Means Standing Among an Idea(02:00:50) Inherited vs Adopted: We Are Active Participants(02:09:45) Stop Looking Outside for the Answer(02:13:25) Why Some People Heal and Some Don’t👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the code JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

Kristy Scher, relationship coach and creator of The Way of the Adored Woman, explores how self-reverence can transform love. She shares her journey from marital roommate dynamics to renewed desire, and discusses shame, holy needs, secure attachment, emotional and relational fluency, masculine-feminine polarity, inherited family wounds, and why lasting change begins within rather than by trying to change your partner.

Will Van Derveer, psychiatrist, author, and co-founder of the Integrative Psychiatry Institute, explores the promises and perils of psychedelic therapy. They discuss why ceremonies can become avoidance, how trauma traps the nervous system, and what the MDMA research revealed. The conversation also covers safe settings, ibogaine risks, who should avoid psychedelics, grief, integration, and why lasting change requires courage and practice.

Ryan Moresby White, men’s coach and founder of Heal The Boy, explores why men can pull away from the love they crave. They discuss wounded inner children, unprocessed grief, emotional shutdown, family patterns, and how intimacy can awaken old rejection. The conversation also covers breathwork, embodied healing, brotherhood, emotional safety, relationship standards, and rites of passage.

Kim Polinder, relationship therapist and author of Why We Fight, explores the childhood wounds beneath recurring arguments. They discuss triggers, emotional protection, projection, realistic promises, and why self-awareness must become practiced behavior. Kim also presents a powerful apology framework, the role of gratitude and remorse in repair, and how grace, forgiveness, and inner-child compassion can restore connection.

Ann Shippy, MD, is a board-certified physician and functional medicine practitioner focused on fertility, epigenetics, and environmental health. She explores how lifelong habits, toxins, stress, emotional healing, and relationship safety shape preconception health. The conversation also delves into inherited trauma, mold exposure, spirituality, the mysterious zinc spark, and building stronger bodies for future children.

Andy Schoonover, entrepreneur and founder of CrowdHealth, challenges the foundations of traditional health insurance. He explores opaque medical billing, claim denials, profit-driven care, and fear-based decision-making. The conversation also covers a diabetes program insurers cancelled, community-funded care, home birth, healthcare sovereignty, and how direct support helped save a man’s life.

Nir Eyal, behavioral design expert and author of Hooked and Indistractable, explores how beliefs shape motivation, perception, pain, and relationships. He shares a surprising story about his mother, unpacks prayer’s psychological role, examines predictive processing and placebo effects, and explains why mental contrasting can beat positive visualization. A thought-provoking look at changing the stories that keep us stuck.