Wellness + Wisdom Podcast

Dive into a transformative journey where breathwork acts as a powerful tool for emotional freedom. Discover how conscious relationships can heal wounds and disrupt negative cycles. Explore the impact of Neuro-Linguistic Programming in reshaping perceptions and enhancing personal connections. Learn about the critical role of men's gatherings in fostering emotional support and connection. Finally, embrace personal growth through community, mindful practices, and the profound lessons of fatherhood.

Wellness + Wisdom | Episode 746 Are you ready to reconfigure your past and reimagine humanity’s future through the power of outrageous love? Visionary Philosopher Marc Gafni joins Josh Trent on the Wellness + Wisdom Podcast, episode 746, to guide you from mythic narratives of soul mates to the co-creative vision of whole mates: evolutionary partners in service of the cosmos. Learn how the gift of suffering becomes the pathway to transcendence, why raising children is a spiritual act of embodiment, and how solving humanity’s value crisis can spark a galactic awakening. "Soulmate relationships don't work. They're insufficient. If a couple is not looking at a shared horizon and they are only looking deeply in each other's eyes, it will not work. Whole mates are not just looking deeply in each other's eyes. They're first looking at a shared horizon, a shared mission. They're looking at the whole. They're in a relationship to the whole. And then from there, they turn back and look at each other." - Marc Gafni In This Episode, Marc Gafni Uncovers: [01:20] Outrageous Love Marc Gafni Why 'I love you' is our sacred creed. How facing death puts us in our visceral truth. Why we've lost connection to the meaning of 'I love you.' The difference between ordinary love and outrageous love. How love allows us to give our unique gifts. When we're in love, we feel welcome in the cosmos. Why reality is not a fact but an outrageous love story. How reality is generated. [09:50] What Is Evolution? Whole Mate by Marc Gafni The three levels of knowing. How we get lost in the complexity, which blocks us from seeing the depth. Every place we've been, we needed to be. Why every detour is part of the destination. How reality has mathematical, musical, molecular, metabolic, moral, and mystical values. Why reality is movement towards transformation. Evolution is love in action in response to need. How becoming what reality intended us to be, divinity experiences self-recognition through us. If we don't have the experience that we matter, our mind, heart, and body break down. [20:20] The Three Faces of God Why the God we don't believe in doesn't exist. The importance of the word 'God.' Why outrageous love is not a response to another person but the love that moves through us. The three faces of God: first, second, and third person. Neil deGrasse Tyson How religions show the faces of God. [29:50] New World Why we're in a time between worlds. How 40% of AI researchers believe that AI could destroy all humanity. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How we can create a new story of values for the world. [35:45] Divine Loneliness Why God is lonely. How we need separation to create intimacy. What it means to be lonely. How Marc's son made him see the human singularity. The importance of knowing our soul print. How we cover up our emptiness by getting our attention hijacked. Why we need to sit in loneliness in order to fill up with our soul print. The divine is being, spaciousness, and becoming. Why evolution is a love story of the universe. How wholeness comes from brokenness. [47:25] Pseudo-Eros + Shame Why pornography is pseudo-Eros. How pornography is explicit sexuality taken out of the context of a story. Why our relationship to essence is always sensual. How our shame tells a story that we're wrong. Why a great saint makes new mistakes. The meaning of the word 'hallelujah.' [56:10] From Soul Mate to Whole Mate Why soulmate relationships don't work. Evolution of Love from Quarks to Culture by Marc Gafni, Zak Stein + Elena Levin Why reality is evolution, relationships, and the evolution of relationships. How crisis drives evolution, and the movement is an evolution of relationships. The evolution from role mate to soul mate to whole mate. The Boy Crisis by Warren Farrell + John Gray How each one of us has a role within a relationship in order to survive and thrive. Love Story (1970) [01:11:50] How Movies Tell The Story of Reality How the Matrix movie displays a whole mate relationship. The 5 Love Languages by Gary Chapman Why Mars and Venus Collide by John Gray Getting The Love You Want by Harville Hendrix How love replaced our values. Why sexuality is not personal but universal. The importance of having a shared vision as a couple. Social Physics by Alex Pentland Why most children don't believe in love anymore. Sapiens by Harari Yuval Noah [01:30:35] Raising Children As Whole Mates 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) What embodiment feels like. Why raising children is more than a role mate part. How we can serve the larger whole. Phenomenology of Eros by Jonna Bornemark + Marcia Sa Cavalcante Schuback The reason why most relationships don't work. Why monogamy is a practice. Why relationships are the basic structure of reality. How most couples therapists don't address the issue of not having a shared vision. [01:42:15] Our Deepest Desires Our Divine Desires Why God is the intimate infinite. How creating a new intimacy creates a new God. Why spirituality and religion must come together. How our desire to become more intimate comes from God. [01:48:55] The Purpose of Evolution Why the purpose of evolution is the evolution of love. How the evolution of love is the evolution of God. Why whole mates are evolutionary partners. An atom is a new value of intimacy. How we move from matter to life. Why power gives us pleasure and dignity. How we can impact the whole world. Why we're never powerless. Enlightenment means to know the nature of reality. [01:58:55] Reconfigure Your Past What creates a capacity to transform. How we can get beneath time. Why we can undo our mistakes. How transforming our will transforms our deeds. [02:07:10] New Humanity + Existential Risks How we can practice love in the moments of pain. Why the universe feels love. How outrageous lovers commit outrageous acts of love. Why war is not inevitable. We can create a new human and a new humanity. How the cosmos is moving towards more goodness. What existential risks we're facing as humanity. Reimagining Humanity’s Identity: Responding to the Second Shock of Existence by Marc Gafni + Zachary Stein Why evolution doesn't stop. [02:17:05] Solving Value How the process of getting deeper is our joy. First Principles and First Values by David J. Temple Why there are different qualities of love. How the new age community doesn't do the deep work. Why we need to solve the value to create a change in the world. [02:25:30] What Is Value? How the source code is corrupted because the story of value has gotten lost. Why we need to go to the source code to clarify our values. What makes us question ourselves. How reality desires to evolve the source code. Why we're on the edge of a galactic moment. Avatar (2009) Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" Power Quotes From The Show Ordinary Love VS Outrageous Love "I love you are sacred words, but we've lost connection to what they mean. We think that I love you is an ordinary love, a social construct where we agree this is the thing called love and we love each other and it gives us status and security and a sense of belonging. That's not what love is. Love is not ordinary love. Love is outrageous love. And outrageous love is not mere human sentiment. Outrageous love is the heart of existence itself." - Marc Gafni Bodhisattva Sexing "Sexuality models the larger field of Eros. It doesn't exhaust it. There are seven levels of Eros, seven tastes of sexing. And the seventh level is called Bodhisattva sexing which is when my orgasms become prayers. I'm sexing for the sake of the whole. I'm pouring my energy into the whole." - Marc Gafni The Source of Loneliness "Loneliness is the inability to share my soul print with another person, usually because I haven't shared it with myself. But my soul print is not a thing. My soul print is a story. It's a set of relationships. That's what reality is." - Marc Gafni Links From Today's Show  Marc Gafni Whole Mate by Marc Gafni Neil deGrasse Tyson 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Evolution of Love from Quarks to Culture by Marc Gafni, Zak Stein + Elena Levin The Boy Crisis by Warren Farrell + John Gray Love Story (1970) The 5 Love Languages by Gary Chapman Why Mars and Venus Collide by John Gray Getting The Love You Want by Harville Hendrix Social Physics by Alex Pentland Sapiens by Harari Yuval Noah 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) Phenomenology of Eros by Jonna Bornemark + Marcia Sa Cavalcante Schuback Reimagining Humanity’s Identity: Responding to the Second Shock of Existence by Marc Gafni + Zachary Stein First Principles and First Values by David J. Temple Avatar (2009)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Marc Gafni Dr. Marc Gafni is a visionary thinker, social activist, passionate philosopher, and author of 25 books. He holds his doctorate in philosophy from Oxford University, as well as Orthodox rabbinic ordination. He teaches on the cutting edge of philosophy in the West, helping to evolve a new ‘dharma’ or meta-theory of Integral meaning that is helping to re-shape key pivoting points in global consciousness and culture, with the aim of participating in the articulation of what Dr. Gafni together with Dr. Zak Stein and colleagues are calling CosmoErotic Humanism. At the core of CosmoErotic Humanism is what Dr. Gafni and Dr. Stein are calling ‘First Principles and First Values’, Anthro-Ontology, and a “Universal Grammar of Value”. This is the ground of a new shared universe story and a new narrative of identity for the new human and the new humanity. This is what they are calling the emergence from Homo sapiens to Homo Amor. This shared story, rooted in First Principles and First Value,s can then serve as the matrix for a global ethos for a global civilization. Gafni is considered by many to be a kind of Einstein of Philosophy who is leading a team of thinkers articulating a new vision of meaning for the world. Website Instagram Facebook YouTube X

Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 745 As Josh Trent Uncovers: [00:00] Introduction to Emotional Epigenetics + Genetic Determinism How we inherit emotional patterns. The myth of genetic determinism: genes are not destiny and can be influenced by environment, emotions, and beliefs. Scientific studies prove how trauma and emotional experiences can be passed down through generations. The concept of learned helplessness is where individuals feel stuck due to societal programming and limiting beliefs about healing and personal change. Quantum entanglement and how personal healing can ripple through past and future generations. The four pillars of the L.I.F.E. Method: Liberation (uncovering hidden patterns), Integration (using breathwork and somatic tools), Frequency Upgrade (regulating the nervous system), and Embodiment (anchoring new behaviors and boundaries). [05:45] It's Your Responsibility to Heal Emotional epigenetics is likened to tending a garden, where inherited genes are seeds and the environment and choices are the nourishment. While inherited pain is not one's fault, it is each person's responsibility to heal and prevent passing trauma to future generations. How the L.I.F.E. Method program accelerates participants to pull out inherited emotional 'weeds' and rewire their nervous system. Emotional healing is not just biological but also spiritual, involving energy in motion (emotion) and the quantum field. Daily practices of emotional integration and inventory, and the importance of unconditional love and acceptance from all spiritual traditions. How healing oneself contributes to healing past and future generations. Leave Wellness + Wisdom a Review on Apple Podcasts A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off  Links From Today's Show  Parental olfactory experience influences behavior and neural structure in subsequent generations Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation Epigenetic transmission of the impact of early stress across generations The Hundredth Monkey Effect Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 744 How does astrology reveal your cosmic blueprint? Astrologer Debra Silverman joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an “old soul,” and why true authenticity blooms when you align with your Sun, Moon, and Rising signs. "You come with an assignment to learn or to do something, and you have to remember it. And that's what astrology's for. You can have a personality type that has problems. You can have a psychology that's really difficult but that's the contract that you signed at the beginning. And the minute you accept what you were handed, it becomes magic." - Debra Silverman Applied Astrology Course Applied Astrology is your gateway to profound self-discovery, unveiling powerful tools that transform how you see yourself through the cosmic lens of unconditional love. This is the missing piece you’ve been searching for! This is the only program where you not only access your unique map but also master the language to decode it. Astrology is that Divine map, encoded with the secrets of your purpose, and Applied Astrology School transforms you into a fluent speaker of this ancient language, a timeless wisdom that speaks to the heart of existence. Once you understand the fundamentals, you’ll receive the keys to unlock your innermost self and life’s mission with crystal clarity. Learn About Astrology with Debra Silverman Get 10% off the Applied Astrology Course with code JOSHTRENT In This Episode, Debra Silverman Uncovers: [01:15] The Purpose of Astrology Debra Silverman Why astrology is based on pattern recognition and sacred geometry. How we come to Earth with an assignment, and it's our responsibility to remember what it is. How older generations were taught to suppress their pain. I Don't Believe in Astrology by Debra Silverman [05:45] Did Religion Ban Astrology? Why astrology can help us create shortcuts to recognizing our patterns. How Debra used astrology in psychotherapy sessions with her clients. Why religion took our power of self-assessment away. How accepting what we've been given will turn it into magic. [08:30] Entering The Aquarian Age What it means for us to be in the age of Aquarius. How too much freedom creates disorientation. Why AI and technology are the signs of the Aquarian age. How Jesus was found by astrologers. Why in the past women couldn't be astrologers. How we're in the process of learning to love each other. [12:45] Lesson of Loyalty + Non-Judgment What led Debra to finally write her book. How her father contributed to who she is now. What he taught her about friendship and loyalty. How what we think is on the outside is not always what's on the inside. [16:05] Are You An Old Soul? J.P. Morgan Why billionaires study astrology. How everything in our lives is a karmic agreement. Why discipline is a sign of an old soul. [18:40] The Four Elements The Missing Element by Debra Silverman How Debra learned about the four elements. Why the four elements help us live to our full potential. Why water is the most important element. The importance of remembering why we're here. How the element of water determines our inner peace. Why Debra stopped eating meat and dairy, and didn't drink any alcohol until she was 40. [24:45] Do You Believe in Astrology? How practicing astrology verified to Debra that it is valid. Why she wasn't allowed to use astrology in her practice. How her commitment created a separation. Why she stopped depending on people as she got older. How her family's issues motivated her to study psychology. [28:50] The Golden Age How we're at the end of the age of forgetting according to the Hindu culture. Why we're done with the old system and ways of being. How the transition we're going through right now as humanity will have a happy ending. [31:15] How The Planets Influence Who We Are Why the Sun is the most influential planet. How the Moon describes the unconscious mind. Why the Rising Sign shows what we're aiming for in life. How every sign has a high road and a low road. What dualities Debra struggles to accept. [37:55] Observer On! The Fourth Way by P. D. Ouspensky How Debra practiced to become the observer. Why the observer is not critical. How being the observer can help us navigate conflicts with ease. [41:30] Radical Self-Love Gremlins (1984) Why everyone has negative self-talk. How awareness cures how we talk and perceive ourselves. Why the unconscious mind doesn't have our best interest. How Debra worked with Sting for a year and a half. [46:20] Metaphysical Shopping The difference between Western and Eastern astrology. Why astrology is the foundation of all the other methods that help us get to know ourselves. How success is an earthbound commitment. Why most of us pass through the phase of metaphysical shopping. How we can't go into metaphysics if we don't know ourselves. [50:05] True Authenticity Why Debra didn't want to live a superficial life. How she stepped into her authenticity through astrology. Why astrology should be taught at school. [52:05] Relationship Astrology Why only 2% of men are interested in astrology. How most people want to know their relationship astrology. Why we let go of our ego during an orgasm. How romantic love is not as much about the other person as much it's about ourselves. Why relationships are why we're here. 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You’re Attracted to the Wrong People + How to Finally Break the Pattern How we're looking for divine connection in a relationship. [57:15] The Power of Humility How humility sparks curiosity. Why we meet our partners based on our karma. The importance of asking ourselves why we're here and what we're supposed to learn. How we can ask god for guidance with humility. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Astrology Is About Pattern Recognition "Pattern recognition is what astrology is about. The whole system is based on geometry, and sacred geometry is pattern recognition. There are these repetitive patterns that come on and on and on." - Debra Silverman Relationships Are The Hardest Lesson "The hardest lesson on planet Earth according to astrology is relationships: marriage, partnership, friendships, business partners, and commitments. Can we stay loyal? Can we listen to the other? Can we step over our egos? Can we really care about the other? That's 101 why we're here." - Debra Silverman We're Entering The Golden Age "We're at the very end right now of the Age of Forgetting. And we're just entering the Golden Age. But we're in this very thin threshold between worlds where we're going to be done with this old system. You and your children are heralding in an entirely new way of being. In the meantime, the transition is painful because we're so confused." - Debra Silverman Links From Today's Show  Debra Silverman I Don't Believe in Astrology by Debra Silverman J.P. Morgan The Fourth Way by P. D. Ouspensky Gremlins (1984) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You’re Attracted to the Wrong People + How to Finally Break the Pattern   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Debra Silverman Debra Silverman is an astrologer and clinical psychologist whose pioneering work bridges modern psychology with traditional astrological wisdom. Over more than four decades of private practice, she’s helped thousands of clients gain emotional health and self-understanding by integrating Jungian psychology with the ancient four-elements framework of water, air, earth, and fire. Drawing on her unique “psychological-spiritual” model, Silverman customizes each consultation to the individual, viewing the natal chart as a 360° map of personality strengths, challenges, and growth opportunities. She’s the founder of Four Elements Astrology, the host of the weekly online radio show Tell Me a Story, and the author of The Missing Element: Inspiring Compassion for the Human Condition. Website Instagram Facebook YouTube X

In this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing. Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain. In This Episode, Josh Trent Uncovers: [00:00] Podcasting as a Tool for Healing and Growth [09:25] Intentionality, Clarity, and Identity Shifts [18:40] Emotional Epigenetics and the Liberated Life Program [27:50] Shame, Addiction, and Healing [37:55] Emotional Regulation and Alchemy  [47:10] Cultural Reflection, Media, and Discernment [01:06:55] Legacy, Parenting, and Ancestral Responsibility [01:14:45] Community, Integration, and Next Steps  A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

Wellness + Wisdom | Episode 742 Is your fear of suffering keeping you from discovering the deepest treasures of your soul? Author and extreme adventurer, Akshay Nanavati, joins Josh Trent on the Wellness + Wisdom Podcast, episode 742, to share how embracing suffering during his 60-day solo crossing of Antarctica became the key to transcending limitations and unlocking pure potential, what his journey taught him about the paradox of oneness, and why the only way out of suffering is through it. "When you stop resisting suffering, it frees you from the grasp of suffering. It's not the suffering in and of itself that I seek. Suffering is the means, not the purpose. The purpose is what it gives you access to. It's the transcendence, the awakening, the breaking down of the illusions, the surrender." - Akshay Nanavati In This Episode, Akshay Nanavati Uncovers: [01:10] 60 Days Alone in Antarctica Akshay Nanavati 606 Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential How the world shows you more about the human soul than any textbook. Why it's a privilege when we can choose our suffering. How he confronted his inner demons while crossing Antarctica. Why Akshay's biggest mental challenge during the expedition was frustration. How the last 10 days felt like he was drunk. Why he ended the expedition after 60 days due to a life-threatening medical issue. [08:45] How to Stay In The Present Moment What brought Akshay into moments of oneness and bliss during the expedition. The three elements of a raw experience. Why he was pushing himself back into the present moment in order to keep going. How the only thing he could control was his next step. [12:40] The Paradox of Oneness How we all seek different forms of peak experiences. Why the illusion in which we experience life changed for Akshay. Fearvana by Akshay Nanavati How the opposites encompass the human experience. Why the mind creates an illusion of good and bad. How Antarctica made Akshay feel very small but also extremely powerful. Why love is an experience of both separation and connection. How resisting or clinging to duality creates suffering. [19:40] The Gift of Suffering The bigger the dragon we battle, the better the treasure on the other side of the battle. Why the human experience is a paradox. How suffering is the means to transcendence. Why pain connects us to God. How Akshay accepts what is instead of resisting suffering. Why comfort is not the enemy. [26:45] Pure Experience Why reality is not "either, or." How labels create divisions and limitations. Why words can open the door for us, but can't provide the same value as experience. How mastery is about bringing ourselves back to the center. [31:40] Stop Attaching to The Outcome How Akshay's Antarctica crossing helped him shed the resistance to the outcome. Why he's been embracing the process more than the outcome. How he plays on the edge in the middle. What led Akshay to find more peace within. [36:40] Don't Be Afraid to Get Off Balance 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick Why Akshay doesn't feel like the polar expedition was dangerous. The importance of allowing ourselves to feel grief. 612 Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You Why stillness isn't the same as doing nothing. How getting off balance helps us awaken. [43:10] The End of The Polar Expedition Henry Worsley Why Akshay's diverticulitis was caused by extreme stress. How his body started falling apart in the last 10 days of the polar crossing. Why Antarctica is a mirror to the human soul. How Akshay doesn't struggle with solitude anymore, even though it used to be a trigger for drinking. [47:25] Does Distance Improve Relationships? How Akshay channeled the spirit of Viktor Frankl. Man's Search for Meaning by Viktor Frankl Why having a conversation with Viktor Frankl helped Akshay understand suffering. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World How distance showed Akshay how supportive his wife is. Why separation makes us feel more connected. [54:15] Accept The Isness Why we're stabbed with two darts of suffering, according to Buddha. How bringing conscious awareness to our self-dialogue can help us change it. Why all unnecessary suffering is the resistance to accepting the isness. How embracing the edge of you makes life more joyful. [59:00] Feel It All Why we need to respect the mystery of God. How Akshay saw value in the delusion he was experiencing during the expedition. Why we shouldn't rob our children of their lessons. How Indian parents tend to over-spoil their kids. Why having our kids experience the full range of emotions builds their resilience. The only way out of the suffering is through it. [01:06:30] The Power of Language How soft talk disempowers us. What led Akshay to become more conscious of his language. How our words shape our reality. When we give our pain voice, we give it more power. How all words are conceptual thoughts. [01:11:20] The Reality of Polar Crossing Why Akshay's now on a mission to share his storm with others. What makes him want to go back to Antarctica. Why his goal was to spend 115 days on the polar mission. What he was eating while he was crossing Antarctica. [01:16:10] Turn Your Pain to Your Purpose Why we often want to skip and bypass grief. How anxiety is demonized. Why Akshay doesn't like to sound like a war hero. The importance of turning our pain to purpose. [01:19:45] Suffer Well How we project our unprocessed emotions. Why even therapists project their wounds onto their patients. How happiness is a side effect of pursuing a meaning. Why the people that are constantly struggling are living in the past. How we can learn to suffer well. Uncommon by Mark Divine How silence opens up a space for our inner dialogue. [01:27:00] Stop The Noise Why many bootcamps miss the element of stillness and silence. How stillness is very uncomfortable at first. Why pausing is the key to training our awareness. [01:31:25] Is Parenting A Spiritual Task? Why Akshay's now focusing on his financial wellness. What makes him feel that raising children is terrifying. Why being a parent is a spiritual experience. How Josh knows children choose us as parents. Why children bring us wisdom. How being a father makes men into leaders. [01:38:10] Find Beauty in Suffering How judgment comes from resentment or jealousy. Fearvana Instagram Why fear and nirvana are not opposite but complementary. Flow by Mihaly Csikszentmihalyi How finding beauty in suffering makes life more joyful. [01:43:15] Fear of Other People's Opinion Why Akshay doesn't feel directly affected by Indian culture. How he feared what people would think if he didn't make it through the expedition. Why other people's lens of reality doesn't change who we are. How Akshay only took a day off from walking Antarctica on day 50. [01:47:30] Your Beliefs Hold You Hostage Why Josh wasn't able to start the podcast for 4 years because of his childhood conditioning. Inside Out (2015) Why all paths are a crossroad. We don't rise to the level of the desires that we want, we fall to the level of the struggle that we're willing to endure. How all the suffering Akshay went through was worth it. Why belief is built on the battlefield. We are not defined by our thoughts. How confidence is a result of an action, it's not the fuel for action. [01:56:25] Connection with God Why Akshay didn't have a relationship with God when he was struggling with suicidal thoughts. When Bad Things Happen to Good People by Harold Kushner How he taps into gratitude and the essence of the human spirit. Hacksaw Ridge (2016) Why Akshay wants to help other people cross their own version of Antarctica. The One You Feed Podcast Leave Wellness + Wisdom a Review on Apple Podcasts   🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" Power Quotes From The Show What Creates All Suffering? "On these voyages, out at the edge, you see two realities coexisting at once, which ultimately sheds the illusion that they are separate. The resisting or clinging to either side of any duality is what creates all suffering." - Akshay Nanavati What Struggle Are You Willing to Endure? "We as individuals, we will not rise to the level of the desires we want. We will fall to the level of the struggle we are willing to endure." - Akshay Nanavati The Paradox of Oneness "The paradox of oneness is the realization that all the opposites that encompass the human experience are not truly separate. They are interconnected and they are part of a greater whole. True peace and freedom are created through shedding the illusions of the conceptual mind that creates these divisions, seeing them as one, and embracing both sides as part of the greater whole." - Akshay Nanavati Links From Today's Show  Akshay Nanavati 606 Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential Fearvana by Akshay Nanavati 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick 612 Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You Henry Worsley Man's Search for Meaning by Viktor Frankl 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Uncommon by Mark Divine Fearvana Instagram Flow by Mihaly Csikszentmihalyi Inside Out (2015) When Bad Things Happen to Good People by Harold Kushner Hacksaw Ridge (2016) The One You Feed Podcast   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Akshay Nanavati Akshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression, and alcoholism that pushed him to the brink of suicide. Since then, by embracing his demons, he has built a global business, run many ultramarathons, spent 17 days in darkness and isolation, and spent 100 days alone dragging heavy sleds for over 1200 miles in the polar regions. Despite 4 biological defects including a blood disorder that 2 doctors told him would kill him in boot camp, he is now a sponsored athlete and most recently he pushed his body to the brink of death, spending 60 days alone in Antarctica dragging a 420 sled for 500 miles on what has been called “the boldest Antarctic expedition in modern times.” Combining his life experience with years of research in neuroscience, psychology, and spirituality, he wrote the book “Fearvana," about which the Dalai Lama said, “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” Now, Akshay travels the world sharing the wisdom he has unearthed from the most extreme depths of solitude and suffering. He is on a mission to help our human family explore the edges and fall in love with both play and suffering in order to create a life of greater meaning, joy, and fulfillment. Website Instagram Facebook YouTube X

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" Links From Today's Show  732 Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You | Anne-Laure Le Cunff Tiny Experiments by Anne-Laure Le Cunff 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Somatic Breathwork 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Joe Stolte 548 Dr. Stan Tatkin | Healing Toxic Relationships: What’s The Bite That Fits Each Other’s Wounds? Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

In this enlightening talk, Sean Lake, co-founder of BUBS Naturals and former pro snowboarder, shares how collagen can help us 'die young as late as possible.' He discusses the decline of collagen production as we age and the importance of authentic supplements. Listeners learn about the science behind collagen's role in joint health, skin vitality, and overall wellness. Sean also reflects on his journey of friendship and loss, emphasizing the healing power of connection, both in health and parenting.

In this episode, Josh Trent is a guest on the WELLPOWER Podcast with Kristin Weitzel. Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip the switch from survival to real-deal sovereignty. After two decades on the wellness front lines and 700+ deep-dive conversations, Josh has distilled the essentials: Breath as a bio-OS reset: Fast protocols you can weave into any busy day. Ancestral pattern alchemy: Why the stories living in your blood aren’t life sentences. Self-mastery in the wild: Rituals and reflections that bridge the gap between knowing and doing. If mental fog, emotional static, or stalled progress have been hijacking your freedom, this is your jailbreak key. In This Episode, Josh Trent Uncovers: [00:00] Josh’s Intergenerational Wounds  [02:00] Healing and Self-Discovery [05:00] Unconditional Love + Relationships [07:00] Unpacking Trauma [10:00] Nervous System + Emotional Epigenetics [13:00] BTFA Framework (Belief, Thought, Feeling, Action) [25:00] Forgiveness + Ancestral Healing [59:00] Breathwork + Cold Exposure  [01:19:00] Overcoming Limiting Beliefs Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE My Pure Water - 5% off with code JOSH5 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community  

Wellness + Wisdom | Episode 738 What if the stories you’re clinging to are preventing you from becoming your truest self? And are they even your stories to begin with? Leadership Coach John Wang joins Josh Trent on the Wellness + Wisdom Podcast, episode 738, to share how cultural pressure, generational wounds, and the fear of “not being enough” shape our identity from a young age, why challenging these scripts can help you rewrite your life, and how to close the gap between who you think you should be and who you really are. "The language that your parents speak to you becomes the language that you speak to yourself for the rest of your life. And if your parents didn't know how to speak the language of love, the language of nurture, the language of understanding, then it's likely that you didn't learn that language either." - John Wang 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Far-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" In This Episode, John Wang Uncovers: [01:00] Generational Healing John Wang Why we unconsciously carry our ancestors with us. How our breathing, speech, and ideas are learned from our parents. What it takes to become our true selves. Big Asian Energy by John Wang What inspired John to write his book. How we take on patterns that are invisible to us. Why the unconscious patterns help us survive. How our parents speak to us is how we speak to ourselves. [08:55] Parenting Styles The three parenting styles. How John's mother was authoritative and his father was passive. Why we need self-leadership to be a leader. How the flow state is illusive. 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Why John was trying to live up to his parents' expectations. How he felt not good enough because he was always reminded that someone was better than him. Why children are not able to reason and perceive everything as their fault. [18:55] Healing Modalities Why our story is everyone's story. How we need to break down the performances to find out who we truly are. Why IFS is one of the most powerful healing modalities. Cory Muscara How writing a book made John look deeper into his wounds. [23:30] Unconditional Love Is Your Birthright What drives us to seek fulfillment. How we are conditioned to believe we're not worthy of approval and recognition. Why what our parents tell us is actually them speaking to their inner child. Unconditional love is everyone's birthright. [28:25] Positive Mapping How John uses neuro-linguistic programming in his work and personal life. Why the brain works like a search engine. How he reprogrammed his brain to search for the positive things. Why positive thinking is ignorance. The Work of Byron Katie How to find out whether our beliefs are true or not. [33:50] Asian Culture Patterns Why being Asian wasn't an advantage for John when growing up. How he believed he wasn't a good Asian because he didn't fit in the culture. What patterns frequently show up in Asian upbringing. How John used to change his behavior according to the people he was around. [38:40] Are You Making Yourself Sick? Why John mapped out the seven archetypes. How we can become passive observer. Why most Asians are high achievers. How we make ourselves sick through high-performance anxiety. What led John into his dark night of the soul How stress and anxiety gave him ulcers. Why self-forgiveness is an essential step in learning to love ourselves. How John was holding shame and guilt for failing his family. [47:40] The Vow of Radical Honesty Radical Honesty by Brad Blanton Why all of our problems come from not being honest enough. The importance of using "I" language instead of "you" language. Why John committed to only telling the truth for one year. How he confessed to his parents what he did when he was younger. Why his father didn't know how to talk about John's depression. How honesty creates genuine relationships. [55:55] Truth Gets You To The Right People It's heroic to tell the truth. Why we desire to impress others and sell them a certain version of us that we want them to see. How we can't match everyone else's values. [59:05] Take Off Your Mask How wearing a mask in a relationship stops us from getting to truly know each other. The Game by Neil Strauss How John was desperate for love, respect, and belonging. Why his wife was his friend for three years before they went on a date. How they got clear on going from friendship to dating. Why true masculinity is about service, mission, and leadership. How we create hidden contracts. [01:08:30] Overcome Your Fears In Safety How ghosting has replaced breakups in younger generations. Why confronting our fears in a safe way helps us overcome the anxiety of the unknown. How it's not our responsibility to carry other people's disappointment. Why most things that we're afraid of are actually not that scary. [01:13:00] The Bamboo Ceiling 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity The Big Leap by Gay Hendricks Breaking the Bamboo Ceiling by Jane Hyun Why Asians only represent 2% of leadership roles in America. How Asians display confidence in a different way compared to Americans. Why we have internal and external ceilings that are holding us back. How we unconsciously hold ourselves back. [01:19:00] Cultural + Social Conditioning How we learn as children who we're supposed to be. Why "I am" statements can help us find which stories we're most attached to. How we pick up cultural and social conditioning. [01:23:05] Unapologetic Inner Child Healing What makes us attach to our trauma. Why John struggled with belonging. How he faced the shame of belonging in a psychedelic journey. What helped him remember the unconditional love of his mother. Why he felt sorry for not being better and not being more caring of his inner child. How our courage to share unlocks other people's healing. [01:31:30] Compassion Is Courage How compassion is the holding of the intention of understanding before seeking to be understood. Why compassion is courage. How we're afraid of being known and knowing ourselves. The role of assertiveness and compassion in leadership. [01:36:05] How to Be An Assertive + Compassionate Leader Why assertiveness is an action and compassion is an intention. How non-violent language is a self-assertive communication. Why we need to speak assertively to ourselves and have compassion for ourselves to be a true leader. Other people's reactions and opinions tell something about them, not about us. The importance of taking ownership of our actions. [01:42:05] The Dangers of Social Media Why we need to be mindful of social media content that validates our beliefs. How John realized he was addicted to his phone and social media. Why the algorithm reinforces what we're interested in by tracking our behavior. How we get attached to our identity and victimhood. What it takes to become our true selves. Why fear can't exist in light when it's shared with others. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show How Our Parents Condition Us "What your mom said to you when you were a kid wasn't about you. She was telling it to her own inner child. She took that out on you because that's the only way she could think if I made you better, then I would be better. But when you're a kid, all you understand is the internalization that you're wrong, you're bad, and you're not good enough." - John Wang We Take On Ancestral Patterns "My grandparents were dealing with famine and war. And so I have the patterns they learned to survive in my body, even though I'm not facing famine and war. But yet that is the level of anxiety, fear, self-judgment, and guilt that I carry because they had to carry it. They're not mine. I didn't create them for my survival. I took them on because my parents taught them to me." - John Wang Why We Hide Our Truth "We fear telling the truth because if I can keep up this illusion of who others see me as, then one day I'll come to believe in myself. If I can convince you to like me, then I'll like me. If I can convince you to think that I'm important, then I'll think I'm important. If I'm trying to sell you a version of me, that relationship is poisoned." - John Wang Links From Today's Show  John Wang Big Asian Energy by John Wang 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Cory Muscara The Work of Byron Katie Radical Honesty by Brad Blanton The Game by Neil Strauss 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity The Big Leap by Gay Hendricks Breaking the Bamboo Ceiling by Jane Hyun Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join the Liberated Life Tribe About John Wang John Wang is a leadership coach to the Asian American community, corporate speaker, and host of the Big Asian Energy podcast. His mission is to help bring more Asian American leaders to the forefront of recognition and to empower the millions of them to step into their light. John is the founder of Mastery Academy and has coached Asian American clients from Google, Apple, American Express, Goldman Sachs, and other Fortune 500 companies. Website Instagram Facebook YouTube