Wellness + Wisdom Podcast

Josh Trent

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for "Josh Trent" on any podcast player.

Episodes

Mentioned books

Dec 5, 2025 • 1h 28min

Your Trauma Isn't Yours: Josh Trent on How Your Childhood Programs Your DNA

Josh Trent, an identity transformation architect and founder of the Wellness + Wisdom brand, dives deep into the powerful concepts of emotional epigenetics and inherited trauma. He shares his personal journey through loss and the transformative role of podcasting as therapy. The conversation touches on how emotional patterns can biologically program us and the importance of reframing trauma from burdens to catalysts for growth. Listeners gain insights into practical tools for emotional resilience, men's work, and the impact of modern technology on our consciousness.

Dec 2, 2025 • 1h 33min

Hermetic Expert: How To Use Your Mind to Shift Reality At Will (Dr. Steven Young)

Nov 28, 2025 • 1h 7min

Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires

Join Josh Trent, a wellness educator and podcaster, as he delves into the spiritual side of entrepreneurship. He emphasizes that true business success stems from understanding your identity and emotional patterns rather than just tactics. Josh shares insights on overcoming childhood trauma, the importance of holistic nourishment, and the journey of moving from victimhood to creator. He discusses his transformative experiences, the balance between hustle and flow, and the significance of tending to your 'inner garden' for sustainable growth.

Nov 25, 2025 • 1h 35min

Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)

Dr. Melissa Sonners, a women's mind-body alignment expert and chiropractor, discusses systemic causes of women's burnout and emphasizes the power of 'being' over 'doing.' She shares practical self-care tips for busy moms, including microdosing connection and nervous system regulation. Dr. Sonners introduces the concept of cycle syncing to align life with natural biological rhythms. She also highlights the importance of communication in relationships and suggests using short practices to maintain emotional well-being, ultimately encouraging mothers to prioritize self-regulation.

Nov 18, 2025 • 1h 21min

Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go

Is sustainable weight loss really a spiritual awakening disguised as fitness? Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage. Join The Lean Body 90 Program Lean Body 90 is a system that has been taught to over 10,000 high performers on the most effective way to build muscle, increase energy, and burn fat without impacting their schedule. Unlike other courses and fitness programs, this isn't based on philosophy or guesswork. Dan Go spent the past 18 years working with top performers, best-selling authors, and working parents to create a lean body system they can use forever. With Lean Body 90, you'll have a plug-and-play system designed to keep you accountable and on track towards your goals. You'll learn how to exercise, eat, and sleep with a proven plan that removes overthinking and procrastination so you can just act. This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed. Join the program today In This Episode, Dan Go Uncovers: [01:20] Fitness Fuels Spirituality How physical growth fuels spiritual growth. Why food addiction is the hardest addiction to break. What benefit we get from eating unhealthy food. How food became a coping mechanism for Dan when he was a child. The importance of identifying the root cause of our habits in order to remove them. Resources: Dan Go The Lean Body 90 [07:55] Healing Generational Curses Why generational curses follow us. How Dan and his family had to leave China and moved to Canada. Why he anger helped him achieve his goals. How he tried to channel his anger into exercise but it didn't solve the problem. The importance of learning how to label our emotions. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [14:20] What's Really Stopping You From Losing Weight Why weight loss that is tied to actions is not sustainable long-term. How many people don't feel like they deserve to be healthy. Why weight loss and staying fit are a lifelong process. How we can change how we look through what we say. Resources: 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity [21:45] You Can't Stay Fit Without an Identity Change The difference between people who are able to maintain their weight loss and the ones who don't. Why we can't surround ourselves with people who allow our bad habits. How the process of identity change is uncomfortable. Why we need to change our identity in order to lose weight. Resources: The Latch Theory The Body Keeps The Score by Bessel van Der Kolk [27:15] Stop Trying to Escape How we're trying to escape something through our bad habits. Why we need to uncover the layers to get to the root cause. How we usually replace one bad habit with another until we fix the real issue. [30:25] How You Create Emotional Debt Why we don't allow ourselves to feel the feelings. The importance of sitting and befriending our feelings. How emotional debt is created. Why we can only start healing once we become aware of the root cause of our behavior. Resources: Letting Go by David Hawkins [33:35] What Motivates Change Why the transformation of the body starts in the mind. How some people need to hit rock bottom in order to begin their transformation. Why our children can be the strongest driver for healing and change. How Dan realized he was recreating his childhood with his children. [39:10] Transformation Is Painful Why we need to experience pain in order to change. How we can manufacture the pain without actually going through it. Why the process of transformation is painful. How pain can become the signal for change. [42:15] Circadian Meal Timing How 90 minutes per week can get us in shape. Why emotional healing is an essential part of body transformation. The importance of meal timing. Why the body is a machine and we need to understand how it works. How we should naturally stop eating 2 to 3 hours before sleep. Why we're not supposed to eat when we're hungry. [49:20] Follow Your Digestive Rhythm How digestive rhythm changes throughout the day. Why we digest more slowly at night. How hunger is the biggest struggle in weight loss. Why we need to allow ourselves to feel hunger. Resources: Han Dynasty [53:20] The Importance of Sleep Why we eat more calories when we don't sleep well. How good quality sleep can make us less hungry. Why tracking our sleep can help us create a better sleep routine. Resources: 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick [56:45] Are You Truly Healthy? Only Tests Can Tell The importance of hormone regulation and nutrition intake. Why most people who come to Dan lack vitamin D3 and magnesium. How blood testing tells us the truth about our health. Resources: SiPhox - 15% off with code JOSH Geviti - 20% off with code JOSH20 [59:10] How to Change The Source Code How too much belly fat takes away blood flow to the brain. Why fat creates a blockage for intuition to work properly. How most of the world's population is not metabolically healthy. Why getting in shape will transform our entire lives. What self-love truly means. Resources: The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge "When you start to get your body in shape, you will take the steps to transform your entire life. It becomes a spiritual process. You heal the parts that you need to heal. You shed your old skin and you have to turn into a different person." — Dan Go Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dan Go The Lean Body 90 Parental olfactory experience influences behavior and neural structure in subsequent generations 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity The Latch Theory The Body Keeps The Score by Bessel van Der Kolk Letting Go by David Hawkins Han Dynasty 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick SiPhox - 15% off with code JOSH Geviti - 20% off with code JOSH20 The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dan Go Dan Go is a fitness coach who specializes in body transformation for entrepreneurs and high-performers, combining over 18 years of coaching experience with a unique understanding of professional burnout. His client roster includes startup founders and executives seeking to optimize health without compromising business performance. Unlike traditional coaches, Dan focuses on mental clarity, sleep quality, and metabolic health as levers for success. He promotes structured routines that build energy and cognitive sharpness. Website Instagram Facebook YouTube X

Oct 28, 2025 • 1h 37min

Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)

How do we protect our children from predators hiding in plain sight? Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of The Innocent, to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide. In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children How we can preserve the innocence of a child. Why we need to protect children differently in the age of technology. The importance of community support. Why the next generations are going to make radical changes. Resources: Nate Lewis [05:10] Humanizing The Investigation Process How 756,000 children go missing in the US every year. Why Nate's team coaches law enforcement on a new approach to investigation. How law enforcement often sees sex workers as criminals, not as humans. Resources: 756 Dark [09:50] The Importance of Children's Innocence Why innocence is not celebrated anymore. How some parents don't allow their children to be children. Why children are distracted by screens so that parents can rest. How Nate made it his priority to show up for his children. [15:50] How Can You Protect Your Children from Online Threats? Why parents need to learn how to protect children online. How child's identity is tied to how many friends or followers they have. The biggest dangers online for young children. Why not giving children a phone doesn't prevent them from online threats. The importance of teaching boys respect towards women. [22:20] Cultivate A Safe Relationship with Your Children How children's safety starts with the parents building a safe relationship with them. Why parents need to meet their children where they're at. The importance of building trust in our children instead of fear. [27:40] Adulthood Doesn't Start at 18 Why children don't become adults at the age of 18. How life experience is what makes a person an adult. Why Nate always wanted to have deep conversations with his parents. How many parents don't have the emotional faculty to hold difficult conversations with their children. Why parents have the responsibility to find tools to make them better parents. How it's common for parents to mess up the order of priorities. [32:20] Why Children Get Trapped in Sex Trafficking Why children need to make their social media accounts private. How it's traumatizing for girls to receive photos of male genitalia. How many of the girls who are sex trafficked fall in love with strangers online. The importance of a male role model in children's lives. Why child molesters choose children where the father isn't a threat. Resources: Jack Reynolds [39:35] Social Media Puts Your Children in Danger Why AI is not searching for online predators. How the algorithm pushes old men to meet young girls. Why the people who create social media platforms don't have a moral compass. How children are recruited for sex trafficking mostly through Facebook, Snapchat, and Instagram. Resources: 644 QUADCAST | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths with Aaron Abke, Luke Storey, Alec Zeck + Josh Trent [48:20] Getting Back to The Old Ways How Josh got addicted to pornography. Why we need to stop blaming our parents. How having a difficult conversation is still easier than having our children fall into the hands of a sex predator. Why children should know who can or cannot see the private parts of their bodies. What made Nate decide not to be on social media and not have a TV at home. The importance of having a dedicated family time. [54:10] Your Kids Don't Need a TV How Josh teaches his children respect. Why we need to remove chaos from life and go back to a simple life. How parents can entertain children without using any screens. [58:20] Advice to Fathers Why almost no father is truly ready for fatherhood. How the most important thing for parents is to act from a place of love. Why children's brains don't perceive reality the same way as us. The importance of comforting our children when they're upset. [01:01:50] In Order to Heal, You Have to Feel How anger can help us find the solution. Why Nate hasn't figured out why there is evil in the world. How he copes with anger and sadness. Why not drinking alcohol helps him deal with his emotions. The importance of feeling our emotions. [01:09:05] The Injustice in Child Sex Trafficking Why Nate carries hate and anger inside him because of the evil he's seen happening to children. How we need to get the power back to help children against predators. Why judges often only give a 2-year sentence to sex predators, even though they should get 25 years. How many officers don't understand the importance of crime prevention. Why some people in power are not supporting the human trafficking resolution. [01:19:05] Why Do Evil Things Happen to Innocent Children? How we can help make a change. What brings Josh peace. How we can't ever understand why evil exists. Why death is not the end and our suffering on Earth is worth it. How humans default setting is to love. Why the world is also full of light and kind people. Resources: 629 The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence | Eric Clopper "756,000 children go missing in America every year. Nearly 80% of victims are girls, and most of them get into trafficking because they fall in love with a guy. He knows how to manipulate them." — Nate Lewis Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" All Resources From This Episode Nate Lewis 756 Dark Jack Reynolds 644 QUADCAST | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths with Aaron Abke, Luke Storey, Alec Zeck + Josh Trent 629 The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence | Eric Clopper Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Nate Lewis Nate Lewis is the Founder of The Innocent, a nonprofit organization dedicated to protecting and preserving the innocence of children inside the United States, with a focus on child sex trafficking, exploitation, and sexual assault. With a robust background as an Executive at a leading global anti-trafficking organization, Nate has honed his expertise in both international and domestic anti-trafficking operations, working with law enforcement agencies worldwide. Nate's 20+ years of traveling and living abroad in more than 40 countries have profoundly shaped his passion and understanding of human trafficking. These experiences have given him valuable insights into the global and domestic dimensions of trafficking and exploitation, fueling his commitment to address these issues on a national level. Through his leadership at The Innocent, Nate is instrumental in driving critical initiatives to create safer communities inside the United States. His deep passion for justice, combined with his extensive experience and global perspective, positions him as a key advocate in the battle against child sex crimes. Website Instagram Facebook YouTube X

Oct 21, 2025 • 1h 44min

The Sacred Science of Women's Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)

Did you know that almost every medical study ignores female biology, and that's why most women's health advice doesn't actually work? Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom. Learn More About Female Biology in Her Biorhythm Course Her Biorhythm™ is the only science-based women's health program designed around a woman's unique biology. Her Biorhythm is a personally-focused women's health program designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts. Using your unique biorhythm as a map, you will be guided into a place of balance, ease, and better health. The key is to shift efforts with the flow of your biology instead of against it. Choose your course Get 10% off with code JOSH In This Episode, Kayla Osterhoff Uncovers: [01:10] Women's Daily and Monthly Hormonal Changes Why women are a different person every single day. How hormones create physiological changes. Why women's hormonal cycles change across their life. Resources: Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH [03:50] How Mental Health Affects Women's Health How our childhood experiences shape our general opinion of men and women. Why Kayla's mother struggles with mental illness. How women are affected more by mental illness than men. [07:00] Discovering A New Path for Women How Kayla found out her mother was addicted to pain medication. Why it was very difficult to find help for her mother to recover from addiction. How her mother's addiction led Kayla to change her major. Resources: link study (oxycotin)?? [10:50] Why There's Not Enough Research on Women Why women represent the largest gap in research. How women's constant physiological changes make it harder to get reliable research data. Why men's biological system works on a 24-hour system that repeats every day. How women's studies are more expensive because their data needs to be collected during 90 days. [15:45] Is All Research Inaccurate? Why we need to change how new studies are run. How most studies are not done properly and can't be applied to women. Why Kayla is reforming the research system to collect women's data correctly. [19:45] Why History Revolves Around Men Why the female physiology is the most complex biological system on the planet. How male naming rights started. The role of women in the age of enlightenment and the industrial age. How women first entered male-dominated industries during the First World War. Why the age of information is skewed to male bias. [28:55] The System Works Better for Men Why we don't need to remove the old system but rather create a more flexible system. How we bypass the gifts of our biological systems. Why we need to start co-creating together and support everyone based on their biological needs. How the current system works better for the male biological rhythm. Why the gift of women's biology is creativity. [36:15] Are Sex and Gender Not The Same Thing? Why society needs understanding, compassion, acceptance, and acknowledgment. What is creating gender dysphoria. Why Kayla believes sex and gender are two separate things. How gender and sex used to have one meaning, but they have different meanings in today's society. Why Josh believes that gender dysphoria is rooted in perversion. [45:50] Men and Women Are Created to Work Together Why the war between men and women is a product of societal conditioning. How the male and female gifts complement each other. Why we need both male and female leadership. How all of us come from the same source. [49:50] What's Blocking Human Evolution? How we're trying to make everyone across society the same. Why women are not biologically inconsistent. What's preventing us from evolution. [52:25] What Men Need to Know About Women How hormones create a complex biology in women. Why women's biology is changed based on the concentration of certain hormones. The importance of getting comfortable with constant changes as a woman. How the four phases of the menstrual cycle affect women. Resources: 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [56:40] Updating The Educational System How Kayla teaches others about women's physiology. Why children should learn the phases of female biology at school. How the educational system needs to be udpated. [59:30] The Four Phases of the Menstrual Cycle The reason why both men and women like the ovulation phase. Why women feel their best and most productive when they're ovulating. How the first week of the menstrual cycle is a process of shedding. Why craving food and sugar in the menstrual phase is a sign of dysregulation. How women's intuition is heightened during their period. [01:07:10] The Follicular Phase How estrogen impacts the follicular phase. Why women have higher mental energy and better mood when their estrogen is higher. How women can get into estrogen dominance, which causes dysregulation. Why women reach their peak estrogen at the time of ovulation. How women can leverage the follicular phase for leadership and networking. [01:12:00] Why Women Burn Out More Than Men How the ovulatory phase sets the bar for women's standard. Why women experience burnout 200% more often than men. How Kayla's burnout helped her understand the cycle better. What led to her burning out her adrenals and sex hormones. Why she competed to prove herself and be the best in her subject matter. How her body rejected the lifestyle she was living. [01:17:40] Allow Women to Be Inconsistent Why Kayla is more effective and loved now that she's embraced her femininity. What makes people become grumpy when they get old. The importance of allowing women to be inconsistent based on their hormonal phase. [01:22:30] Understanding Luteal Phase Can Change The World Why the first week of the luteal phase is different than the second week. How progesterone changes women's physiology during the luteal phase. Why the female brain grows in the luteal phase. How women get greater resilience first, but the nervous system becomes more sensitive during luteal phase. [01:29:05] Mental Health Is Gender Specific Why most rat lab tests are done on male rats. How mental health and related drugs need to be addressed differently in women. Why the capacity to withstand traumatic situations is affected by the hormonal cycle. Resources: 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations [01:35:30] How to Make Healing Fun Why nothing is really as serious as we think. How we can make healing fun. Why our childhood wounds impact our behavior. There is beauty in every phase of a woman's cycle. "Women are essentially four different people across the span of a month due to hormonal changes. But women are also different people every single day because of the physiological, neurological, and hormonal shifts that are happening little by little every day and constantly shifting physiological processes across the global biological systems." — Kayla Osterhoff Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Kayla Osterhoff Her Biorhythm Courses - 10% off with code JOSH 748 If Talk Therapy Worked, You'd Feel Better: New MDMA Therapy Breakthrough | Mike Zeller 345 Zach Bush MD: Humanity, Consciousness & COVID19 Parental olfactory experience influences behavior and neural structure in subsequent generations 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. 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As a former health scientist at the Centers for Disease Control and Prevention (CDC), she led large-scale public health initiatives, including Global Hearts, and emergency response efforts during global crises such as Ebola, Zika, and COVID-19, shaping national policy through the integration of behavioral science, systems design, and data-driven strategy. Her career is defined by a commitment to improving scientific standards and health outcomes for women through closing critical data gaps and ensuring that research, care, and policy reflect the full complexity of female biology. Website Instagram Facebook

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