Wellness + Wisdom Podcast

Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy? Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women’s “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment to love. Join Alison Armstrong on The Queen's Code Journey Your Queen's Code Journey is for ANYONE who wants the chance to explore The Queen's Code audiobook with Alison LIVE to guide and clarify! Co-Ed sessions return in SEPTEMBER, and you can begin sharing about it starting today, only for $89. All are invited to participate in the illumination, self-discovery, and healing around the most common misunderstandings between men and women available in this guided journey. The Series Features: Zoom Orientation + 7 LIVE Webinar Sessions with live clarification from Alison in applying the teachings of The Queen's Code for improving any relationship! Join Alison Armstrong LIVE Package includes: 1. The Queen's Code Audiobook, read by Alison (mobile app access) 2. 7 Exclusive Live Webinar sessions with Alison Wednesdays, September 10, 17, 24, and October 1, 8, 15 + 22, 2025 (5:30 PM - 7:30 PM Pacific Daylight Time) Attend and/or access all 7 Recordings within 48 hours until November 22 3. Zoom Orientation: Wednesday, September 3, 2025 ~ 5:30 PM - 6:30 PM Pacific Daylight Time BONUS until September 10: Keys to the Kingdom Audiobook (The Queen's Code prequel) Get access now for $89 In This Episode, Alison Armstrong Uncovers: [02:00] The Stages of Men's Evolution Don’t Understand About Men + How To Get The Love You Want The stages of men's evolution. How women become frog farmers and turn princes into frogs. Why men become different after a few months into a relationship. How women bring out the worst in men through leading with their sexuality. Resources: Alison Armstrong 364 EP Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Landmark Advanced Course The Queen's Code by Alison Armstrong [05:35] Becoming a King Why it feels stressful for Josh to establish a kingdom. How paiges pursue what's exciting and worth doing. Why parents misunderstand what their children are meant to do. How princes go through three stages. Why the tunnel is the transition from prince to king. Resources: The Rookie (2002) [12:10] The Purpose of Noble Forgiveness How men can go through multiple phases of the tunnel. Why men who get stuck in anger never leave the tunnel. Powerlessness, dread, and shame are the worst feelings humans can experience. Why only honorable men feel shame. How shame disconnects us from our own spirit. Why women can't listen to men because they feel their hurt and want to take it away. Men leave when they believe their partner or children will be better off without them. How we can forgive ourselves. [23:40] Why Men Get Stuck in The Tunnel Stage Why many men get stuck in the third part of the tunnel for multiple years. How to step out of the tunnel and become a new king. Why single-focus brings men peace. How a focused man is in a state of meditation. [28:55] What Is An Elder Why being an elder is a state change. How elders offer things to think about instead of giving advice. Why elders can struggle with a lack of ambition. Why kings want to provide from overflow. [33:50] Listening without Interruption Why it's important not to interrupt a man when he's speaking. How women speaking over each other creates connection. Why men seek safety through productivity. How men can become depressed by realizing the end of their productive work. Why true connection is a connection to the eternal. How we're thinking of questions and our knowledge while we're listening to someone speaking. Why everything is better together. [38:20] Why Women Interrupt Men Why awareness and implementation create a change in our behavior. How picture listening can help us only interrupt when we don't understand what the other person is saying. Why we have six different compulsions that we spend time, money, and energy on. How men want to build a legacy. [46:30] How to Embody Your Highest Values How our response to a threat is embodied. Why embodying our highest values requires our needs to be met. How women start pretending when they're afraid to lose their safety. Why we always project our needs onto others. [52:50] Healing The World Why Alison's goal was to impact 100,000 people. How her work got spread all over the world. How The Queen's Code was accessible to everyone to download. [57:15] The Mission to Help Children Why Alison wanted to end hunger and homelessness when she was younger. How not all children have a name. What led her on a journey to helping people with their relationships. Why food, clothing, and housing are the basics everyone should have access to. [01:02:35] All Fear Is Fear of Death Why all fear is linked to the fear of death. How parents are scared of making mistakes. Why all children want to be adored by their parents. How protection and providing are connected. Why we protect our children from external and internal threats. How we want to protect our children from our character flaws. Why all of us have a sequence of how we react to opportunities and threats. How men naturally want to provide. [01:12:40] From Grief to Love How Alison's husband passed suddenly. Why she could feel his freedom when he left his body. How she's still grieving her husband. Why her late husband picked Alison's new boyfriend. How grief can be an aphrodisiac. Why introverts are not shy. [01:23:20] The King's Code Why our being is eternal. Why Alison is a channel for books. How the book characters are real people who are shown to Alison by a higher consciousness. Resources: Keys to the Kingdom by Alison Armstrong [01:31:10] Why Women Emasculate Men How Alison found out she was a frog farmer. How boys, guys, and men are all very different. Why Alison started teaching women how to stop emasculating men. How men become caring when women don't emasculate them. Why women shouldn't try getting men to love them. [01:37:00] The Differences Between Men + Women How our body and brain are formed in utero. The difference that estrogen and testosterone create. Why men are naturally stronger than women. How women were taught they were not enough. Why men are looking for complementary strength in women. How men and women are made for each other. Why women seek safety through connection. [01:49:10] Creating Heaven on Earth How heaven on Earth is no different than what we have right now but the context shifts to love. Why evil is God's creation. How our human senses might be lying to us. Why we need to question our perceptions. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Alison Armstrong 364 EP Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Landmark Advanced Course The Queen's Code by Alison Armstrong The Rookie (2002) Keys to the Kingdom by Alison Armstrong Power Quotes From Alison Armstrong "We get disconnected when we think we're a version of each other. That's why we think we don't have to ask each other, what do you need? And we think we don't have to say what we need." — Alison Armstrong ""As long as I take men's power, I will never know my own. So after I gave up emasculating men, men became proactively caring for me, looking out for me, taking care of me, and warning me against bad people." — Alison Armstrong "You can tell the question that people have in their head by what they interrupt you with. They interrupt with something that their own mind answered that compelled them. If you're speaking, you're mostly provoking thought, you're not being heard." — Alison Armstrong Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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As founder and CEO of PAX Programs, she created flagship workshops like Celebrating Men and The Queen’s Code, reaching tens of thousands worldwide. Her bestselling book, Making Sense of Men, distills decades of insight into a practical guide for lasting love and understanding. A sought-after speaker and trainer, Armstrong continues to empower individuals and organizations with transformative programs and online courses. Website Instagram YouTube  

Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation. Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit. Whether you’re seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level. In This Episode, Josh Trent Uncovers: [02:00] Personal Journey + Transformation Josh shares his transformative journey from addiction and personal struggles to becoming a wellness entrepreneur and podcaster. Raised by a bipolar mother and absent father, Josh fell into cycles of addiction (porn, womanizing). How he experienced his dark night of the soul in 2014 became the catalyst for authentic living. [09:20] Men’s Mental Health + Emotional Intelligence Why there's an epidemic of male suicide and loneliness. How we're following outdated masculine norms. The purpose of strategic vulnerability. Why embracing feminine energy and emotional intelligence can become our core strength. [18:30] Podcast Evolution + Reinvention Why Josh rebranded the podcast from “Wellness Force” to “Wellness + Wisdom” in 2022 after a visionary mushroom journey with his fiancée. How he started podcasting a decade ago while $80K in debt; now approaching 800 episodes. How radical transparency and vulnerability drove exponential growth. [20:55] Human Design Integration How Josh distills universal wisdom. The importance of resilience through trial, error, and experimentation. Why it's Josh's entrepreneurial mission to guide humanity from survival into thriving. [26:55] Emotional Epigenetics Framework How unconscious beliefs, recurring emotional patterns, and environment shape our identity. Why our DNA expression is shaped via methylation. How trauma is inherited across up to seven generations. [31:30] The Wellness Pentagon + Authentic Liberation Five sides of the wellness pentagon: mental, physical, emotional, spiritual, and financial wellness. Why balanced nourishment acts like a “capacitor,” boosting life-force energy. How we can dismantle generational trauma and craft a liberated self-narrative. [36:35] Spiritual Relationship with Money How Josh evolved from a welfare childhood to viewing money as energetic love exchange. The difference between unconscious capitalism (self-serving) and conscious capitalism (community-serving). Why financial success is integral to modern spiritual practice. [01:10:50] Somatic Intelligence + Body Wisdom How the body detects truth or threat before the mind can process it. Why repressed memories surface only when we’re neurologically ready to integrate them. The role of the body’s protective intelligence in trauma healing. [01:21:15] Parenting + Generational Healing How Josh and his fiancée model emotional honesty and vulnerability. Breaking toxic family patterns by teaching children that honesty with others reflects inner integrity. Why parenting is a vital final step in halting trauma transmission. 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 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Dr. Steven Young, a holistic coach and Hermetic expert, discusses the transformative power of the 7 Hermetic Laws in reshaping reality. He explores humanity's evolution towards becoming light beings and emphasizes the importance of thought vibrations. The concept of indirect goal pursuit encourages personal growth, while insights on the interplay of emotions and societal views highlight the need for compassion. Young also merges technology and healing, revealing the profound impact of self-awareness on our existence. Tune in for a blend of science and ancient wisdom!

Liberated Life Series | Episode 753 Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 753 As Josh Trent Uncovers: [00:00] Core Philosophy + Framework of Emotional Epigenetics Why trauma and lineage can be healed through a playful, spiritual approach rather than traditional serious therapy methods. How people are 'bioenergetically burdened' rather than broken, and no one needs to be fixed. Why patterns are written into our biology, but can be rewritten with love. How both fear and luck are passed epigenetically through generations. The role of RNA histone modification and methylation in generational trauma transmission and healing. How stress responses are passed down for up to five generations in mice when exposed to trauma. Why emotions only last 90 seconds. [08:55] Personal Journey + Transformation Josh's personal story of childhood trauma with father's demons and mother's manic bipolar disorder leading to bioenergetic burdens. The progression through addictive behaviors, including food, pornography, and body image issues, despite achieving six-pack abs. How the pivotal moment occurred when credit card debt reached $80k, his mother was institutionalized, leading to spiritual surrender and the podcast launch. [11:35] Healing Methodology How to practice the circular breathing technique, connecting with the ancestral presence and body awareness. Why the capacitor represents mental, emotional, spiritual, financial, and physical harmony. How David Hawkins' emotional scale demonstrates the growth path from survival emotions to courage and pride. [14:25] Practical Application of Emotional Epigenetics How the neural system prioritizes safety over time and reality. Why triggers activate regardless of the current context. How the L.I.F.E. Method activation program, with 88 different practices, offers a comprehensive healing approach. Why playfulness serves as spiritual warfare against heavy programming and media negativity. The greatest freedom is achieved when biology no longer argues with reality, eliminating the need for masks or excessive effort. Why the current generation is blessed with resources that previous generations lacked. Leave Wellness + Wisdom a Review on Apple Podcasts 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. 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Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic Resources From This Episode  Epigenetic Genes and Emotional Reactivity to Daily Life Events: A Multi-Step Gene-Environment Interaction Study Systemic interindividual epigenetic variation in humans is associated with transposable elements and under strong genetic control Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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What if true freedom demands separation from old beliefs? Josh Trent welcomes Preston Smiles, Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system. In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind” Why healing doesn't have a hierarchy. How all fathers hold the hard things inside. Why nobody is better than anybody. What makes us chase the feeling of significance. How we're taught to seek validation outside of ourselves. Why most self-development is blind leading the blind. Resources: Preston Smiles 092 Now or Never: Alexi Panos & Preston Smiles [09:35] Being Honest with Your Children Why honesty is a gift to our children. How Preston's children witnessed a conflict between him and his wife. Why he apologized to his wife in front of his children after they had a fight. How being a demonstration is what lands the most for people. [13:00] How to Repair After Conflict Why God only hears 'yes.' How the body stores everything we've ever been through. What creates neurotags in the body. How not addressing our neurotags makes us harden. Why most of us didn't learn how to clear guilt, shame, and trauma from our body. The importance of having proactive practices to prevent disease. [18:30] The Role of A Father Why most of Preston's childhood friends didn't fulfil their potential because their fathers weren't present. How his father encouraged him to be a leader. Why most people don't have a father that's loving and present. Resources: Dead Poets Society (1989) [23:35] How to Be Free Why Preston quit being a reverend twice in his life. Science of Mind by Ernest Holmes The importance of questioning our answers. What is behind our belief that money is hard to come by. How questioning our path can set us free from generational wounds and beliefs. Resources: Spiritual Millionaire by Preston Smiles [29:00] Why Elevation Requires Separation How repair provides a space to ask each other questions. How we become like the people we spend time with. Why his wife was the first person Preston ever made love with. What led him to go deep into esoterics and conspiracies. [35:20] You Can Heal Yourself The difference between healthy and toxic fear. How Preston developed a skin disease and fell into shame when he was a teenager. Why he needed to process the abuse he went through as a child. How acknowledgment helped him heal. Why he did 31 ayahuasca ceremonies in a year. How people began to be part of Preston's healing. Resources: You Can Heal Your Life by Louise Hay [40:25] The Next Level of Law of Attraction The missing link to the law of attraction. Why the work is constant remembering of what is actually here. How learning to love what is opens up the door for us. Why we need to choose but not want. What we can't stop thinking about, it's our calling. How Preston connects with God. Why hearing God's voice when he was 15 saved his life. How he met his wife through listening and trusting God. Resources: The Secret by Rhonda Byrne 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life [49:20] Healing Porn Addiction What made Josh realize that porn addiction was his own choice. How Preston approaches his children's sexuality. Why pornography is a tool of control. How he finally chose to see sex as a sacred act. [56:50] Is Demonic Energy Ever Good? How even demonic energy can serve us to awaken. Why the demonic energy is not the urge but the marketing machine that sold us the urge. How the bad things in our lives are our teachers on a soul level. [01:01:35] The Wounded Ego Why it's not our fault when we fall into addiction. How social media glorifies toughness. Why Preston's team didn't stop working when he decided to let them go. How he used to feel better than everyone. [01:08:05] How Much Money Do You Really Need to Be Happy? How Josh has worked through his relationship and money wounds to get where he is now. Why there is a point where money doesn't matter anymore. How Preston learned to appreciate his tiny apartment back in the day. Why get more if we can't love what we have now. How some rich people identify with the status of money and get controlled by it. Why Preston doesn't keep the things that make him attach to his ego. [01:14:45] Cheaters Don't Last How people have used Preston to climb the career ladder. Why his friend stole his workshop. How people who cheat other people don't last long in the game. Resources: Tai Lopez Grant Cardone [01:22:05] Spiritual Commodification Why the antidote to the commodification of spirituality is honesty. The importance of crediting those we've learned from. Why scarcity tells us there's not enough for everyone to share. How abundance comes from a relaxed nervous system. Why most people have a very small window of tolerance. Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" All Resources From This Episode Preston Smiles 092 Now or Never: Alexi Panos & Preston Smiles Dead Poets Society (1989) Spiritual Millionaire by Preston Smiles You Can Heal Your Life by Louise Hay The Secret by Rhonda Byrne 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life Tai Lopez Grant Cardone   Power Quotes From Preston Smiles "Most of the self-development space is the blind leading the blind. They're not embodied. And if who we're mimicking and following is not embodied, then we're going to stay stuck in a vicious cycle." — Preston Smiles "The body is a living library that stores everything we've ever been through. Over time, if we do not address the stored paid, the body starts to become dense and the fluidity of the system hardens. If we don't have healthy, intentional, proactive practices, the body will turn on itself and begin to create cancer cells because it is not flowing like it should be." — Preston Smiles "Get your questions answered and your answers questioned. If you accept the answer, that is what you will experience. But if you question the answer, what do you get? You get freedom." — Preston Smiles Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life. In this conversation, Josh unpacks: Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them. Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace. The Wellness Pentagon™: Josh’s signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage. Bryan and Josh also explore real-world practices for transforming deep-seated resentments, repairing relationships with nonviolent communication, and embracing the paradox of being both human and divine. Whether you’re feeling stuck in old habits or ready to ignite your next level of freedom, this episode is loaded with practical wisdom, raw breakthroughs, and tactical tools to help you finally live “Life Liberated.” [06:52] Understanding Nature's Laws + Human Connection [23:56] The Simplicity of Truth + Relationships [31:09] Understanding Manufactured Concerns [35:05] Balancing Survival + Soul Work [39:19] Navigating Triggers + Vulnerability [46:04] The Power of Nonviolent Communication [53:10] Emotional Epigenetics + Healing Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE My Pure Water - 5% off with code JOSH5 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 750 Does AI hold the key to fixing the modern healthcare system that's keeping us sick? Nathan Graville, CEO + Co-Founder of Geviti, joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactive care driven by Big Pharma benefits from keeping you sick, and how AI doctors can help you reclaim ownership of your health. "Within the next 5 years, everybody is going to have an AI doctor in their pocket, and the whole traditional healthcare system is going to be reshaped forever. That's how we make longevity accessible to everybody, and it will be completely normal to live into our 120s, 130s, 140s." - Nathan Graville 20% Off Geviti Geviti offers cutting-edge health solutions tailored to various wellness needs, from longevity and hormone health to weight management and sexual vitality. Geviti's personalized approach includes regular consultations and follow-up tests, ensuring that each aspect of a customer's health regimen is optimized for their current state of health. Whether you're addressing specific health issues or aiming to enhance overall well-being, Geviti's comprehensive testing and personalized health plans provide the tools and support necessary for achieving optimal health. 20% OFF GEVITI Use code JOSH20 at checkout In This Episode, Nathan Graville Uncovers: [01:05] Feeling Good ≠ Healthy Nathan Graville Geviti Why feeling fine doesn't mean that we are healthy. How being fit doesn't equal being healthy. The importance of getting blood tested. Why doctors usually don't test C-reactive protein. [05:15] Proactive Health Care Why proactive care is the only way to achieve true health. How Big Pharma benefits from us being sick. What tools can help us measure our health. How preventative care has become more accessible in the past 10 years. [08:05] How to Optimize Your Health for Longevity Why longevity doctors are extremely expensive and hard to find. How AI makes longevity accessible to everybody. Why longevity shouldn't be obsessive. The role of mental health in our lifespan. How traditional healthcare is going to change with the rise of AI. [13:30] AI Bias: Can You Really Trust ChatGPT? How AI is evolving faster than we think. Why people assume that every output AI provides is accurate. How AI gives us very convincing responses to things we don't know anything about. Why the right prompting creates more valid results. The longer we collect our data with Geviti, the better data it gives us about our health. [19:05] From Grief to Helping Others Why Nathan believes his father still exists in a different form after passing. How Geviti could have saved his father. Why the pandemic made it difficult to get proper care. How Nathan created Geviti to honor his father. Why Nathan changed his opinion on psychotherapy. How therapy helped him heal through being vulnerable. [28:10] Modern Health Care Is A Profit-Making Machine Why the medical system is good at fixing injuries. How reactive care is highly profitable, and there's an incentive to keep people sick. Why Make America Healthy Again draws attention to the problems of the healthcare system. How we shouldn't expect our doctors to own our health. Why we need to take down Big Pharma. How Geviti is not profit first, but people first. [34:45] Are You Living to Work? Conscious Capitalism by John Mackey + Raj Sisodia How our bodies respond to nervous system dysregulation. Why we are misaligned in our priorities, and we live to work. How Nathan puts God first, family second, and work third. [39:10] Biological Age Testing How Josh discovered that his biological age was much younger than his chronological age. Why getting blood work is the first step, then we need to take action. How Geviti provides practical tools and a team to support your journey. Why assessing biological age has changed and there are several different methods. How biological age testing shows how we're improving our longevity. Why basic lifestyle changes can decrease our biological age. [46:35] Methylation + Supplementation 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick How Geviti ensures the accuracy of their lab tests. What labs they're working with for diagnostic solutions. 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health How 30-40% of people struggle with methylation. Why many supplements are not bioavailable and don't absorb into the body. How supplements are meant to be used for the best effect. Why supplementation must be data driven. [54:55] Can You Rely on Technology with Your Health? NOOTOPIA (10% off with code JOSH10) How older generations don't trust technology as much as younger people. Why we can't hear what our body's telling us it needs. How Geviti protects their clients' data. Why technology is a part of human evolution. How using technology doesn't mean we're going against nature. [01:00:45] Peptides: Nature's Miracle? Peptides already exist in our bodies and are completely natural. How peptides bind to the receptors of our cells and support healing. Why peptides are a threat to Big Pharma. How exogenous growth hormones can cause serious health issues. Why we should only buy peptides from pharmacies. How research chemical companies produce peptides that can be very harmful. [01:09:15] The Future of Health Why Eli Lilly is going against compounding pharmacies. We need more compounding pharmacies in order to make health products more accessible. How we can decentralize health information. Why we could invent cures to all diseases if we established a decentralized database. How human nature might stop us from creating a new system. [01:16:20] Trust Your Intuition Why everyone has access to intuition. How our intuition gets clouded. Why people fall for snake oil supplements. How we can judge a company by their founder. Why we always have a gut feeling at the beginning that tells us the truth. How some supplements work for some people but don't work for others. Why companies don't need to rely on third-party studies anymore. [01:25:00] Geviti Can Save Your Life + Time How Geviti has helped people diagnose cancer and cardiovascular disease. Why Geviti saves us time compared to going to a doctor's office. The importance of designing products around mothers and busy entrepreneurs. [01:29:00] AI for Longevity Why in the future most people will live to be over 100. How AI will create abundance and make services more accessible. Why Geviti's costs have gone down since the rise of AI. [01:33:50] Heal Your Body with Stem Cells Why stem cell treatments are becoming more popular. Joy Kong MD How Geviti is developing a stem cell product from umbilical cords. Why MSC stem cells target what needs to be healed. How one stem cell IV saved a man's life whose liver was failing. Why peptides and stem cells are going to help us live longer. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Big Pharma Wants You Sick! "There's incentive to keep people sick because Big Pharmaceutical will profit off of it, and then they'll prescribe the medications and the medications to combat the side effects of their own medications. It's a vicious cycle that's very hard to escape." - Nathan Graville Peptides + MSCs "Peptides and MSCs are the future of longevity. These are two therapeutics that will get us to living into our hundreds. When you do a MSC IV, it's going to find out where in your body you need healing and it's going to go to those areas on its own. This is potentially the most powerful therapeutic that we know about in existence as it relates to longevity." - Nathan Graville Feeling Healthy Doesn't Equal Being Healthy "There's no way to know if you're healthy based on just how you feel. You can have elevated markers that are directly correlated to all-cause mortality. Which is why looking underneath the hood is so crucially important. The only way to know is by doing a routine blood work." - Nathan Graville Links From Today's Show  Nathan Graville Geviti Conscious Capitalism by John Mackey + Raj Sisodia 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health NOOTOPIA (10% off with code JOSH10) Joy Kong MD   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Nathan Graville Nathan Graville is a tech founder with a passion for designing beautiful products that deliver meaningful value. His commitment to building technology for positive impact is currently centered on increasing both healthspan and lifespan. He designs and builds products to enhance user experiences and improve lives, and is fueled by the desire to challenge the status quo and deliver meaningful change to the world. Nathan is driven by the prospect of bringing impactful projects to life and aims to create positive change on a global scale. Website Instagram Facebook YouTube

Wellness + Wisdom: Liberated Life Series | Episode 749 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 749 As Josh Trent Uncovers: [00:00] Understanding Awareness vs. Action The disconnect between knowing and doing Why awareness alone isn't enough to create change Mar shares her personal struggle with social media addiction Why we struggle to implement the practices that we know would help us How biological trust must align with conscious knowledge [04:00] Parts Work Exercise (IFS) Josh guides Mar through connecting with her inner child part named 'Maky' (age 12-13) Maky reveals she believes she must 'prove herself to be worthy of love' The inner child expresses discomfort with receiving love, as it feels unnatural Josh helps Mar establish a gentle connection with this part of herself Maky shares that all she ever wanted was love, but doesn't know how to trust [11:55] Healing Through Connection Maky agrees to 'come along' with adult Mar on her life journey Mar acknowledges the paradox of wanting love while being afraid to receive it Mar understands that her parents weren't bad people, but struggled to express love in ways she needed Josh notes how this inner child connection is the missing piece between awareness and action The exercise reveals how external behaviors (like social media scrolling) are clues to deeper emotions [24:25] Integration + Transformation Why awareness isn't about 'fixing' but about loving ourselves into trusting life again How emotional patterns get passed through epigenetics Why awareness is just a guidepost leading to deeper understanding The ultimate goal is liberation through genuine peace and trustworthy power Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 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Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think that the wounded, victim, angry self is who we are because that part is in the driver's seat, and we're identified with that feeling. When we do the neuro-rewiring work, we separate that enmeshment. And because of that separation, we can now recognize the patterns and awareness instead of being in it so much that we can't see." - Mike Zeller 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE"  In This Episode, Mike Zeller Uncovers: [00:55] The Yearning Connection Mike Zeller Why all of us are seeking love and connection. How our old childhood wounds can make us feel scared of connection. Why pregnancy triggered Mike's wife's childhood trauma and depression. What led him to study and experiment with psychedelics. How psychedelics created an opening for his wife's healing. [09:55] Access Your Programming with Psychedelics Psychedelics reopen the social reward learning critical period How psychedelics give us access to our programming. Why Mike searches for his clients' patterns before he gives them psychedelics. How adults don't have the same neuroplasticity as children. [14:35] From Mind to Emotions How Tony Robbins names his wife's personalities. Why we get wise by going through different experience. How Mike was learning everything about the mind, but not about emotions until he started working with psychedelics. Connecting with the body, mind, heart, and spirit. Why our body remembers the emotions we went through. [20:50] Your Psyche Has Different Parts 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How we live under the distortion that we're separate. Why we have multiple parts of our psyche. How our parts show up in a conflict with our partner. The importance of getting our parts into harmony. [26:40] Creating a Harmony Between The Different Parts of Us How to create integrity through integration. Why the parts that are in harmony let each other lead. Think And Grow Rich by Napoleon Hill Why we need to work through our emotional resistance. [30:35] Be Gentle with Your Protector Parts Ego Is The Enemy by Ryan Holiday How perfectionism can sabotage ourselves. Why being gentle to our protector parts changes the chemistry. How Mike and his wife reduced the length of their fights from 2 days to a few minutes. [35:50] Become a Master of Repair The importance of repair after a rupture in a relationship. Why repair is not a responsibility of the person who is at fault. How to express that we're tired of being the one who always leads. Why it's okay when our partner doesn't have the capacity to carry their load. [41:05] Inner Child Healing for Men Why it's hard for men to heal their inner child. How high-achieving men want to feel deserving of love. 746 Marc Gafni | Why Soulmate Relationships Don’t Work: The Secret Whole Mate Code to Cosmic Love How Josh was scared of being poor and not providing for his family. [45:00] From Anxiety to Flow State Why we can't go too fast when we're healing our protector parts. The role of future pacing in defining what we truly want in our lives. How parts work can move us from anxiety to a flow state. Stealing Fire by Jamie Wheal + Steven Kotler Why hustle culture has done a lot of damage. The prerequisite for entering a flow state. Why we go back to being the same person after a plant medicine journey. What practical tools help us get into a flow state. The Art of Impossible by Steven Kotler How being in a flow state can help us with depression and PTSD. [54:20] Couples Therapy? Yes or No? How MDMA in therapy helps couples be in the present moment and access flow state together. Why plant medicine trains our nervous system to prepare for what's possible without the medicine. How Josh realized in a session with Mike that he intellectualized a traumatic moment from when he was 11. [59:25] How to Recognize The Pattern How we get enmeshed with a part of us and identify with it. Why separating ourselves from a part allows us to recognize the pattern. No Bad Parts by Richard C. Schwartz You Are the One You've Been Waiting For by Richard C. Schwartz How we find a way to soothe ourselves that can be unhealthy to us. Why addicts use drugs as a coping mechanism. The importance of letting a woman fully vent while asking her a specific question over and over again. When our parts are in harmony, they will cooperate because they feel seen.  How we can test whether we've healed a part of us. [01:07:00] Rewiring Your Neurology What makes people regress after a peak experience in parts work. How future pacing helps us get where we want to be. The importance of creating new neural pathways. Why pre-made decisions lead us to our goals. How visualizing the outcome helps us achieve it. [01:13:40] Future Pacing + Asking The Right Questions How we can use future pacing in everyday situations. Why 'what if' is one of the most powerful opening questions. How we are the ones who create our life, even when we hate it. The questions everyone should ask before getting married. Why our core wounds get precisely activated by our partner. [01:20:30] Emotional Epigenetics How our parents' wounds help us become who we are. Why Mike's grandparents were anti-Hitler but had to have his photo at their house. How his parents didn't cultivate a connection in their relationship. It Didn't Start with You by Mark Wolynn [01:25:40] 9 Pillars to Thriving Why suffering is inevitable, but we can suffer less. 14 tools to rewire your nervous system How the nine pillars to thriving help us live fully in our potential and in harmony. Why our conscious mind only processes a small amount of information compared to our subconscious mind. How energy is the medicine of the future. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Exile Protector Parts "Exile protector parts are there to protect something that was vulnerable, something that happened in our life where we got taken advantage of, or someone was really harsh with us. It's something that's unprocessed. That protector part is wrecking havoc and we're losing energy. We want those parts in harmony. So we have to gently invite that part back into our psyche, make sure that part feels safe even when he or she has a little bit of a flare up, then approach again with gentleness. So then the flare up becomes less and less." - Mike Zeller Relationship Will Trigger Your Wounds "Our core wounds are often going to be activated in a very precise and needed way from our partner. That means that my wife's core wounds and my core wounds are perfectly in friction. So if I left, then I would have cowarded out on dealing with my core stuff." - Mike Zeller What Is The Driving Force of High-Achieving Men? "High-achieving men are high-achieving because they want love and they're clamoring for love. They think their pathway to get there is to excel and be perfect. They’re working hard so that their partners will love them, even though their partners already do love them. They don't have to do all those things. Instead, they can achieve from the state of 'I'm already loved and I'm already worthy and I just want to offer my gifts to the world.'" - Mike Zeller Links From Today's Show  Mike Zeller Psychedelics reopen the social reward learning critical period 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Think And Grow Rich by Napoleon Hill Ego Is The Enemy by Ryan Holiday 746 Marc Gafni | Why Soulmate Relationships Don’t Work: The Secret Whole Mate Code to Cosmic Love Stealing Fire by Jamie Wheal + Steven Kotler The Art of Impossible by Steven Kotler No Bad Parts by Richard C. Schwartz You Are the One You've Been Waiting For by Richard C. Schwartz It Didn't Start with You by Mark Wolynn 14 tools to rewire your nervous system   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Mike Zeller Mike Zeller is the only Neuro-Rewiring Expert in the US. He uses a unique combination of neuroscience, NLP, biohacking, somatic healing, flow state psychology, and psychedelics (when appropriate) to bring a rapid and lasting rewiring of your subconscious and nervous system that goes far deeper than the typical mindset experts. As an entrepreneur, his businesses have done over $300 million in sales, and he himself has founded or partnered in over 20 ventures with a heavy emphasis on social entrepreneurism. Mike studied under masters of the industry such as Tony Robbins, Russell Brunson, Jay Abraham, and many others. And he’s even mentored over 100 high-level entrepreneurs from four different continents. Website Instagram Facebook YouTube

Dive into a transformative journey where breathwork acts as a powerful tool for emotional freedom. Discover how conscious relationships can heal wounds and disrupt negative cycles. Explore the impact of Neuro-Linguistic Programming in reshaping perceptions and enhancing personal connections. Learn about the critical role of men's gatherings in fostering emotional support and connection. Finally, embrace personal growth through community, mindful practices, and the profound lessons of fatherhood.