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Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

Wellness + Wisdom Podcast

CHAPTER

Listening to the Body: Nutrition and Its Impact on Well-being

This chapter emphasizes the significance of paying attention to one's body and its nutritional signals, particularly regarding the consumption of meat. Through personal stories, it illustrates the transformative effects of dietary changes and warns of the health risks associated with ignoring these bodily cues.

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