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Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

Wellness + Wisdom Podcast

CHAPTER

The Power of Self-Awareness in Health Practices

This chapter emphasizes the necessity of conducting an emotional inventory to comprehend behaviors and feelings linked to the BTFA loop. The hosts share personal routines and insights into wellness practices such as contrast therapy, sauna use, and the balance between structure and flow in daily life.

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