Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)
Wellness + Wisdom Podcast
Unraveling Dietary Narratives
This chapter examines the evolving perceptions of seed oils and the skepticism surrounding the motives behind changing dietary recommendations. The speakers discuss the discrepancies between scientific claims and commercial interests, cautioning against misleading marketing tactics in health movements. They underscore the importance of critical thinking, authenticity, and community-driven health practices amidst societal and political challenges.
Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality.
What You'll Learn In This Episode [00:00] Josh's Journey Back Up After Hitting Rock Bottom- Josh's background: 9.5 years of podcasting experience
- At age 21, Josh was 280 pounds, unhappy, and struggling with porn addiction
- Josh's weight loss journey: Lost 100 pounds in 3-6 months
- Emotional epigenetics and inherited trauma
- Josh's struggle with pornography addiction from age 13
- The normalization and weaponization of pornography in society
- Josh's realization of porn addiction at age 37 during an Ayahuasca journey
- The importance of honesty and sharing in overcoming addiction
- Josh's spiritual journey only began at age 35
- The concept of "who's doing it anyway" in relation to personal growth
- The importance of asking God for guidance and being humble to learn
- The BTFA (Belief, Thought, Feeling, Action) loop concept
- Josh's focus on emotional regulation for optimal performance
- The importance of contrast therapy: hot sauna and cold plunge
- Walking, free motion exercises, and body weight exercises
- How to listen to your body for exercise needs
- The Whole30 program's recent stance on seed oils
- The importance of eating meat and listening to body cravings
- The need for seasonal eating and following ancestral wisdom
- The recent election results and their potential impact on health policies
- The need for physical education in schools
- The influence of big pharma and food industries on health policies
- 2025 is a year of major revelations and changes
- The potential for RFK Jr.'s involvement in dismantling pharma influence
- The need for health freedom and making America healthy again
- The importance of speaking one's truth despite potential consequences
- The need for honesty in personal growth and societal change
- A "quantum leap forward" in terms of societal awareness and change
- The importance of honesty and emotional regulation
- The challenges and rewards of living an honest life
- The need for fun and authenticity in conversations
The Meat Mafia Podcast is all about shaking up the way we think about food, health, and how we live. Hosted by Brett Ender and Harry McKeever, the show dives deep into topics like regenerative farming, ancestral eating, metabolic health, and the messy truths about our food system.
Brett and Harry bring a fresh, no-nonsense vibe to every conversation, mixing humor, curiosity, and practical advice as they unpack what it really takes to live a healthy, authentic life.
Each episode features fascinating guests—from health experts and ranchers to entrepreneurs and advocates—sharing their personal stories and insights.
Whether it’s diving into the benefits of a carnivore or keto diet, exploring sustainable farming practices, or discussing the connection between mental and physical health, the podcast is packed with inspiration and ideas you can actually use.
At its heart, the Meat Mafia Podcast is about building a community of people who are ready to take control of their health and rethink the way they live. If you’re curious about what’s possible when you step away from the mainstream and start living on your own terms, this podcast is for you.
Leave Wellness + Wisdom a Review on Apple Podcasts
Josh's Trusted Products | Up To 40% Off Biohacking- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code JOSH15
- PLUNGE - $150 off with discount code WELLNESSFORCE
- Pulsetto - Save 20% with code "JOSH"
- SaunaSpace - 10% off with discount code JOSH10
- Ultrahuman Ring Air - 10% off with code JOSH
- Choose Joi - Save 50% on all Lab Tests with JOSH
- Blokes - Save 50% on all Lab Tests with JOSH
- FertilityWize Test by Clockwize - Save 10% with code JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Paleovalley - 15% off with the link only
- EQUIP Foods - 15% off with the code WELLNESS15
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- Legacy Cacao - Save 10% with JOSH when you order by the pound!
- MANNA GOLD - $20 off with the code JOSHGOLD
- Adapt Naturals - 15% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESS FORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH20
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Myoxcience - 20% off with the code JOSH20
- SunHome Saunas - Save $200 with JOSH200
- JASPR Air Purifier - Save 10% with code WELLNESS
- QI-Shield EMF Device by NOA AON - 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- Mendi.io - 20% off with the code JOSH20
- Cured Nutrition CBD - 20% off with the discount code JOSH20
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- QUALIA - 15% off with WELLNESSFORCE
- LiftMode - 10% off with JOSH10
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15
- Farrow Life - Save 20% with JOSH
- Timeline Nutrition - 10% off with JOSH
- Intelligence of Nature - 15% off Skin Support with the code JOSH15
- Young Goose - Save 10% with code JOSH10
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- Lotuswei - 10% off with JOSH
The AI-powered Podcast Player
