

#457 Josh Trent (In Person) on Breathwork, Belonging & Breaking Free from Generational Trauma
13 snips Jul 2, 2025
Join Josh Trent, founder of Wellness + Wisdom, as he unpacks the transformative power of breathwork and healing from generational trauma. He delves into the importance of emotional intelligence, self-acceptance, and the link between inherited emotional patterns and personal growth. Discover how stillness and authenticity pave the way for overcoming childhood struggles. Josh shares insights on navigating financial wellness through emotional resilience, advocating for a journey of self-discovery that fosters belonging and joy.
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Josh Trent's Early Struggles
- Josh Trent shared how his upbringing with a bipolar mother and absent father fueled his struggles with addiction.
- This personal pain initiated his journey towards healing and authenticity through podcasting.
Masculinity Needs Redefinition
- The traditional masculine archetype is outdated and harmful to men’s mental health.
- True strength comes from embracing both masculine and feminine energies within.
Emotional Epigenetics Explained
- Emotional epigenetics reveals how inherited emotional patterns from ancestors influence our biology.
- Recognizing and releasing these patterns prevents trauma transmission to future generations.