Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]

In this engaging discussion, Josh Trent, founder of BREATHE and an advocate for healing through breathwork, explores the transformative power of conscious breathing. He shares ancient techniques to combat modern stressors, emphasizing the connection between breath control and emotional resilience. Josh also delves into the benefits of fasting combined with breathwork, and how a simple seven-minute daily practice can enhance mental clarity. Listeners are encouraged to reconnect with their breath amidst the distractions of technology for better wellness.