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11min chapter
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
The Transformative Power of Breathwork
This chapter explores the significance of daily breathwork practices, highlighting a simple seven-minute session's ability to foster inner peace and enhance mental clarity. It emphasizes the benefits of nasal breathing, connects breath with emotional well-being, and provides techniques for effective inhalation and exhalation to aid in stress relief and personal healing.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode