Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Breathe Easy: The Impact of Technology Detox
This chapter emphasizes the necessity of disconnecting from technology to improve personal well-being and productivity, focusing on mindful morning routines. It also explores the transformative benefits of breathwork and sauna sessions on mental health, attention, and longevity.
Transcript
Play full episode
