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Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Fasting and Breathwork: A Rejuvenating Approach

This chapter explores a unique meal plan for fasting that promotes nourishment without deprivation, encouraging better nutritional health. It also delves into breathwork techniques that enhance stress reduction and mental clarity through conscious breathing practices.

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