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The One You Feed

Josh Trent on Wellness and Breathwork Practices

Feb 18, 2022
In this discussion, Josh Trent, the Founder of Wellness Force Media and breathwork expert, uncovers the transformative power of breath in enhancing mental and physical health. He shares his personal journey that fueled his passion for wellness. The conversation delves into defining breathwork practices like box breathing, their role in stress management, and their connection to neuroplasticity. Listeners learn about actionable techniques for integrating breathwork into daily life for emotional healing and stress reduction.
57:46

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