The One You Feed Josh Trent on Wellness and Breathwork Practices
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Feb 18, 2022 
In this discussion, Josh Trent, the Founder of Wellness Force Media and breathwork expert, uncovers the transformative power of breath in enhancing mental and physical health. He shares his personal journey that fueled his passion for wellness. The conversation delves into defining breathwork practices like box breathing, their role in stress management, and their connection to neuroplasticity. Listeners learn about actionable techniques for integrating breathwork into daily life for emotional healing and stress reduction.
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Josh Trent's Path to Wellness
- Josh Trent's difficult childhood, marked by his mother's manic bipolar disorder and his father's absence, led to personal struggles.
- These struggles included weight issues, an unsatisfying job, and unhealthy relationships, ultimately prompting a spiritual awakening.
Breathwork: A Safe Path to Healing
- Breathwork offers a safe and accessible alternative to plant medicine for healing and achieving altered states of awareness.
- Breathwork addresses trauma stored in the body and is less risky than some entheogens.
Breathwork Techniques
- Practice box breathing (inhale, hold, exhale, hold) for grounding and circular breathing (inhale-exhale without pauses) for conscious connection.
- Explore binaural beats meditations combined with breathwork for enhanced effects.
