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Josh Trent on Wellness and Breathwork Practices

The One You Feed

CHAPTER

The Power of Breath and Choice

This chapter explores the metaphor of the two wolves representing good and evil, reflecting on personal choices and growth. It emphasizes the transformative journey towards wellness through practices like breathwork, highlighting its emotional and biological benefits. The discussion includes the phases of breathwork, its impact on mental health, and the intricate connections between breath, awareness, and trauma healing.

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