3min chapter

The One You Feed cover image

Josh Trent on Wellness and Breathwork Practices

The One You Feed

CHAPTER

Actionable Steps for Stress Reduction and Wellness Exploration

This chapter explores the importance of taking actionable steps to manage stress and anxiety, emphasizing a free program aimed at reducing these issues. Additionally, it introduces breathwork practices as effective tools for personal wellness and invites listeners to engage with these resources.

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