18min chapter

The One You Feed cover image

Josh Trent on Wellness and Breathwork Practices

The One You Feed

CHAPTER

Meditation, Breathwork, and the Inner Critic

This chapter explores the differences between meditation and breathwork, emphasizing their unique impacts on stress management. It addresses the importance of self-compassion and the inner critic, advocating for awareness and understanding in personal growth. Additionally, the chapter highlights the value of combining wellness practices while cautioning against the risks of overwhelming oneself with too many activities.

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