Dr. Andrew Weil, a renowned expert on medicinal plants and alternative medicine, discusses topics such as beating anxiety and depression through diet, the potential of psychedelics for chronic pain relief, sleep hygiene secrets for better rest, and the best foods for brain health. He also shares his experiences writing about healing and alternative health practices in Latin America and reflects on encounters with healers and the potential of psychedelics for mental health treatment.

Dr. Sean O’ Mara, the only physician specializing in Health & Performance Optimization, discusses strategies to eliminate visceral fat, the dangers of sarcopenia, and the impact of lifestyle on health. He emphasizes the importance of pursuing optimal health, eliminating processed foods, and understanding the different types of fat. Dr. Sean also shares insights on the benefits of intermittent fasting, the role of the microbiome, and essential supplements for optimal health.

Prof. Tim Noakes, researcher and author, discusses insulin resistance as the root cause of chronic disease, the impact of genetics on insulin resistance, why doctors treat diabetes with insulin, the benefits of a high fat and low carb diet, the role of exercise in a fasted state, the link between carbs and running performance, the effects of a low carb diet on hunger cues, supplement recommendations for low-carb eaters, and the impact of diabetes on arterial disease and cognitive health.

Dr. Gabrielle Lyon, a functional medicine practitioner, discusses the importance of skeletal muscle in weight loss and improving overall health. Topics include myokines, BDNF, insulin sensitivity, protein requirements, resistance training, and plant-based protein options.

Dr. Ray Dorsey, a neurologist and Parkinson's disease researcher, discusses the root causes of Parkinson's disease, including environmental toxicants like pesticides and air pollution. He emphasizes the need to decrease exposure to toxicants and shares ways to minimize pesticide exposure. The podcast also explores the risks of toxic chemicals like TCE and PCE, the increased risk of Parkinson's among dry cleaners, the impact of traumatic brain injuries, and the benefits of the Mediterranean diet in preventing Parkinson's. The importance of caregivers' health and advocating for change are also highlighted.

Neuroendocrinologist Dr. Robert Lustig discusses the root cause of insulin resistance, types of fats, recommended supplements, the impact of glucose and fructose on mitochondrial function, and the connection between insulin resistance and mitochondrial dysfunction. Various methods to measure sugar consumption and its impact on metabolic health are explored, along with the effectiveness of supplements for mitochondrial function. The podcast also delves into the history of processed food and sugar, strategies for quitting sugar addiction, myths about milk consumption, the pros and cons of calcium supplements, nutrient deficiencies in a plant-based diet, the dangers of food processing, and the impact of sweeteners on health.

Sal Di Stefano, co-founder of Mind Pump Media and co-host of Mind Pump, discusses the root cause of the health crisis, the benefits of strength training, the connection between muscle and longevity, and debunking resistance training myths. He also shares his experience with TRT and offers insights on amino acids, protein supplementation, and stress management.

Cardiologist and author, Dr. William Davis, discusses the impact of the microbiome on health, the importance of removing wheat and grains, healing SIBO naturally, the benefits of fermented foods, and the effects of berberine on the microbiome. He also explores the leaky gut theory, the carnivore diet, the power of the microbiome, and supplements that improve gut health.

Watch the full video interview on YouTube here: https://bit.ly/558kriscarr Kris Carr (IG: @crazysexykris) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today. She is the subject and director of the documentary Crazy Sexy Cancer. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart. In this episode, we discuss: Commit to not abandoning yourself Movement is powerful Writing is therapeutic Why not get busy living? The biggest warning sign of all I’m not a mourning person How Kris processed her Dad’s terminal diagnosis Be willing to make mistakes The 5 pillars of wellness Practice courageous acknowledgment Keep talking about your loved ones How to navigate caregiving for aging parents Trauma lives in the body Kris went from cancer survivor to thriver The power of acceptance Talk about death Be intentional with your time Form a fierce radical friendship with yourself Make your golden years now Be willing to ask for and receive help Important lessons from Kris’ Dad Normalize emotions The underlying layer of anger The idea of emotional literacy What is anticipatory grief? Develop your own support system Knowing when good enough is good enough Healing relationships after death Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Kris Carr - I'm Not a Mourning Person (book) Kris Carr's website Follow Kris Carr on Facebook, Instagram, and YouTube Crazy Sexy Cancer (documentary) Kris Carr - Crazy Sexy Cancer Survivor (book) Kris Carr (books) Listen to Dr. Gabor Maté previously on TUHP (episode #259) Dr. Gabor Maté (books) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491) How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. Today we’re going deep on the subject of autoimmunity - you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition. In this episode, we discuss: The 5 drivers of autoimmune disease What are conventional doctors doing to treat autoimmune diseases? Modulating the immune system vs. boosting the immune system The critical role of autoimmune antibody testing The 5 categories of toxins to avoid The top toxins found in food Dr. Akil’s Phase 1 and Phase 2 diet protocols Key differences between the Phase 1 diet and the AIP diet Cabbage juice is the richest source of glutamine Broccoli sprouts are loaded with sulforaphane The benefits of consuming fermented foods Probiotics are an immune modulator + recommendations Categories of prebiotic foods Resistant starch: breaking down type 1, 2, and 3 The top superfoods to include in your diet Plant toxins and autoimmunity The problem with a long-term carnivore diet How to reintroduce foods after an elimination diet Why gluten is inflammatory The most important postbiotics Water is a hidden source of toxins Dr. Akil’s thoughts on eliminating alcohol Green tea is a prebiotic for your oral microbiome Simple oral health tips Intermittent fasting benefits autoimmune conditions A sauna protocol for autoimmunity Addressing infections + testing options Diet has the biggest impact on pH in the GI tract Salt recommendations for autoimmunity The role of mycobacteria Autoimmune diseases associated with Epstein Barr virus Lyme disease is underdiagnosed Dysbiosis is the key hallmark of autoimmunity What are lipopolysaccharides (LPS)? Supplements that are important for autoimmune disease Adaptogens help the body handle stress Sleep heals the body Stress is associated with autoimmune disease and flare-ups The three components of exercise for autoimmunity When “healthy stress” becomes negative stress Hacks to activate the vagus nerve How trauma impacts autoimmunity The first steps to addressing autoimmunity Your body has the potential to heal Dr. Akil’s health journey & healing with Ayurveda The leaky gut connection to autoimmune conditions Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Akil Palanisamy - The TIGER Protocol (book) Dr. Akil Palanisamy's website Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube Dr. Akil Palanisamy - The Paleovedic Diet (book) Environmental Working Group (EWG) BrocElite Plus Culturelle - Lactobacillus rhamnosus GG (LGG) Florastor - Saccharomyces Boulardii Berkey Water Filters ZeroWater Filters Aquasana Shower Filter Berkey Shower Filter International Lyme and Associated Diseases Society (ILADS) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership HeartMath Related episodes: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!