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The Ultimate Health Podcast
612: Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson
Aug 6, 2024
In this engaging discussion, Dr. Richard Johnson, a seasoned physician and medical scientist, unveils intriguing insights into weight gain and insulin resistance. He discusses the surprising connection between the sweetener Alulose and metabolic health, revealing its potential in diabetes management. Delving into carbohydrate effects, he highlights how fructose impacts cellular energy and its ties to Alzheimer's. Dr. Johnson also shares exciting developments in mitochondrial health and dietary strategies that could combat cognitive decline.
01:45:22
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Quick takeaways
- Dr. Richard Johnson emphasizes the role of fructose in activating the obesity switch, leading to increased hunger and fat storage.
- Environmental changes have altered our reliance on fat storage, making it challenging for humans to regulate weight like animals do.
Deep dives
The Nature of Fat Storage
Fat storage is a natural process for many animals, acting as a protective mechanism during food scarcity. Interestingly, overweight individuals may be seen as high-energy beings, as their energy is primarily stored in fat, leading to lower active energy levels. This low active energy results in fatigue and reduced motivation to move. The body's low-energy state creates a trick where increased food intake primarily contributes to fat storage instead of active energy production.
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