Diet, Insulin Resistance, and Cognitive Health

This chapter examines dietary strategies to combat weight gain and insulin resistance, focusing on low-carb, keto, and carnivore diets. It highlights the link between high fructose intake and cognitive decline, particularly in relation to Alzheimer's disease, advocating for dietary adjustments to improve brain health. Additionally, the chapter explores the effects of umami and stress on metabolic health, presenting a holistic approach to nutrition.