Urolithin A and Metabolic Health

This chapter explores the effects of urolithin A on mitochondrial health, connecting its source from pomegranates to exercise recommendations for enhancing metabolic function. It highlights the impact of processed foods on health, particularly insulin resistance and weight gain, while discussing dietary strategies to counteract these issues. Additionally, the chapter examines the complex interactions between glucose, fructose, and salt in the body, emphasizing their implications for metabolic health and hydration.