Alulose and Insulin Resistance

This chapter explores the potential of Alulose as a dietary intervention for mild to moderate insulin resistance, especially in preventing type 2 diabetes. It provides practical guidelines for incorporating Alulose into meals to mitigate post-meal blood sugar spikes, emphasizing the timing and dosage for optimal benefits. Additionally, the chapter dives into the biochemical effects of fructose consumption, linking it to insulin resistance, obesity, and cancer, while underscoring the importance of mitochondrial health in managing weight and metabolism.