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7min chapter
612: Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson
The Ultimate Health Podcast
Understanding Weight Gain and Metabolism
This chapter explores the intricate relationship between weight gain, insulin resistance, and energy processing in the body, emphasizing the impact of carbohydrates like fructose. It further discusses how certain foods affect cellular energy, leading to metabolic diseases and suggests practical lifestyle changes to mitigate these effects.
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Discover
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