The Jesse Chappus Show

Dr. Bill Schindler, an internationally known archaeologist, primitive technologist, and chef, dives into the fascinating world of food in this engaging discussion. He highlights the importance of traditional food preparation methods and their role in enhancing nutrition. The conversation tackles the nutritional benefits of seasonal eating and critiques modern processing methods, urging a return to ancestral practices. Schindler also shares insights on plant toxins and the significance of safe preparation techniques for grains and legumes, making food not just safe but also nourishing.

Dr. Mindy Pelz, a fasting and hormone expert known for her work on metabolic health and women's hormones, shares insights on reversing insulin resistance and burning fat. She emphasizes the significance of natural carbohydrates and blood sugar management for weight loss. The conversation highlights the protective role of body fat, the benefits of fasting, and the impact of perimenopause on brain function. Additionally, Dr. Pelz discusses the role of oxytocin in hormonal balance and the importance of cultivating emotional well-being in achieving overall health.

Mark Sisson, a renowned health and fitness expert and the father of the ancestral health movement, discusses fascinating insights into nutrition and exercise. He challenges traditional views on dietary fiber and running, emphasizing the significance of healthy fats over carbs. Sisson also highlights the critical role of magnesium for overall health and suggests rethinking marathon training in favor of more balanced fitness approaches. Additionally, he advocates for minimalist footwear to promote natural movement and the benefits of 'nose to tail' eating for optimal nutrition.

In this engaging discussion, Dr. Kevin Stock, a dentist dedicated to oral-systemic health, shares his insights on how diet shapes dental well-being. He highlights the dangers of carbohydrate-rich foods and promotes a meat-based diet for optimal oral health. The conversation delves into the significance of the oral microbiome, the benefits of raw A2 milk, and the role of electrolytes. They also explore innovative solutions like mouth taping for better sleep and practical tips for maintaining oral hygiene, emphasizing the connection between nutrition and overall health.

Dr. Will Bulsiewicz, a board-certified gastroenterologist and New York Times bestselling author, shares crucial insights about gut health. He emphasizes the importance of morning sunlight exposure for gut and overall well-being. The conversation dives into personalized nutrition, the significance of bowel movements, and effective morning routines. Dr. Bulsiewicz critiques conventional toilet designs for optimal bowel health and stresses the prebiotic benefits of a diverse plant-based diet. He also explains how morning hydration with apple cider vinegar can boost productivity.

Mary Ruddick, an ancestral nutritionist and experiential anthropologist, delves into the fascinating world of the microbiome. She critiques common Western foods and discusses the impact of oxalates on health. Ruddick also highlights the benefits of A2 dairy and emphasizes intuitive eating over strict diets. Listeners will learn about restoring gut health through probiotics, the importance of air quality, and how movement patterns can enhance well-being. Her insights encourage a more holistic approach to nutrition and overall wellness.

Dr. David Sinclair, a leading world authority on aging and a Professor at Harvard, dives into the science of longevity and aging. He discusses innovative gene therapies that may reverse aging effects and shares insights into dietary impacts on health. Sinclair elaborates on breakthroughs in rejuvenation for pets and the similarities with human health. He emphasizes the significance of a plant-based diet and fasting, all while exploring the connection between stress management, sleep quality, and overall well-being.

Dr. Elizabeth Bright, an esteemed American Osteopath and Naturopath living in Italy, shares her journey with a high-fat carnivore diet since 2016. She debunks myths about cholesterol, emphasizing its crucial role in hormone production and health during menopause. The conversation dives into the controversies surrounding iodine, its importance for hormonal balance, and the potential downsides of fasting. Bright advocates for personalized diets, including nutrient-rich foods like eggs and salt, to manage health while addressing common dietary misconceptions.

Dr. Stuart Phillips, a leading expert in Skeletal Muscle Health at McMaster University, challenges common myths about protein and muscle building. He highlights the crucial balance between protein intake and muscle degradation, stressing the importance of consuming enough protein, especially at breakfast. The discussion extends to the effects of aging on muscle mass, advocating for increased protein and resistance training for those over 40. Additionally, he emphasizes the roles of magnesium and quality supplements in overall health, while debunking misconceptions about protein's effects on health.

Dr. William Davis, a cardiologist and bestselling author of Wheat Belly, shares eye-opening insights on cholesterol and heart health. He challenges the traditional views on LDL cholesterol, emphasizing the importance of diet and addressing insulin resistance. Davis highlights the critical roles of iodine and omega-3s in our health. He discusses how gut microbiome and electrolyte balance impact wellness and critiques conventional medical approaches, advocating for lifestyle changes over medications to improve cardiovascular health.