The Jesse Chappus Show 623: The Food Hacks to Remove Toxins & Unlock More Nutrients | Dr. Bill Schindler
Oct 22, 2024
Dr. Bill Schindler, an internationally known archaeologist, primitive technologist, and chef, dives into the fascinating world of food in this engaging discussion. He highlights the importance of traditional food preparation methods and their role in enhancing nutrition. The conversation tackles the nutritional benefits of seasonal eating and critiques modern processing methods, urging a return to ancestral practices. Schindler also shares insights on plant toxins and the significance of safe preparation techniques for grains and legumes, making food not just safe but also nourishing.
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Eating Like a Human
- Eating like a human involves using technology to process food.
- This is necessary because our bodies have evolved to require these processed foods.
Pellagra and Corn
- Dr. Schindler discusses the history of pellagra, a disease caused by niacin deficiency.
- He explains how it was linked to improperly processed corn and how fortifying foods with niacin became a common practice.
Nixtamalization
- Properly processing corn involves nixtamalization: simmering it in an alkaline solution.
- This makes niacin bioavailable, improves nutrient absorption, and enhances flavor/texture.