Cholesterol and Hormone Production

A plant-based diet may inadequately support hormone production, particularly in women, due to a lack of dietary cholesterol, which is crucial for synthesizing various hormones needed for the menstrual cycle and stress management. The human body evolved to consume meat and fats, elements that have historically provided essential nutrients like vitamin D and K, which are typically found in animal fats. Without sufficient cholesterol intake, the body's ability to produce steroid hormones and manage stress effectively may be compromised. This can lead to hormonal imbalances that impact overall health, especially in women during crucial life stages.