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616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright
The Ultimate Health Podcast
Navigating Fat, Vitamin D, and Thyroid Health
This chapter explores the connections between dietary fats, vitamin D, and thyroid function, emphasizing the role of fat intake and iodine in regulating vitamin D levels. It examines the significance of Omega 3 sources, thyroid hormone regulation, and the impact of cortisol on hormonal health.
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