Cholesterol and Diet: A Deep Dive

This chapter explores the vital functions of cholesterol in the body, particularly its role in hormone production and nervous system health. It contrasts the challenges of obtaining adequate cholesterol on plant-based diets with the benefits of a high-fat carnivore diet, as experienced by the speaker during menopause. The discussion also emphasizes the importance of food quality, particularly in animal products, and addresses the implications of dairy consumption on individual health.