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616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright
The Ultimate Health Podcast
Exploring Iodine and Magnesium: Health Benefits and Supplementation Insights
This chapter explores the critical role of iodine supplementation in health, especially for adults with iodine deficiency, and its effects on health markers like thyroid function. Additionally, it highlights the benefits of magnesium and features a supplement that promotes better sleep and wellness.
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