
Elizabeth Bright
Expert in high-fat carnivore diets and their application in weight loss and overall health. Provides guidance on nutritional protocols for healing.
Top 3 podcasts with Elizabeth Bright
Ranked by the Snipd community

17 snips
Sep 3, 2024 • 1h 16min
616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright
Dr. Elizabeth Bright, an esteemed American Osteopath and Naturopath living in Italy, shares her journey with a high-fat carnivore diet since 2016. She debunks myths about cholesterol, emphasizing its crucial role in hormone production and health during menopause. The conversation dives into the controversies surrounding iodine, its importance for hormonal balance, and the potential downsides of fasting. Bright advocates for personalized diets, including nutrient-rich foods like eggs and salt, to manage health while addressing common dietary misconceptions.

14 snips
Mar 16, 2024 • 1h 18min
Episode 191: You Need Cholesterol For Hormonal Health | Dr. Elizabeth Bright
Discussing the importance of cholesterol for hormonal health, benefits of carnivore diet for menopause, historical health movements, impact of Seventh-day Adventists on dietary recommendations, religious ideologies and plant-based diets, secrets of hormonal health, optimizing thyroid function, impact of agriculture on human evolution, and challenges of promoting ketogenic diet.

Nov 5, 2024 • 1h 20min
625: Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright
Dr. Elizabeth Bright, a respected American osteopath and naturopath living in Italy, shares her insights on iodine and the carnivore diet. She discusses the essential role of iodine in health and how common dietary mistakes can hinder absorption. Elizabeth emphasizes the importance of healthy fats in combating inflammation and nutrient absorption. She also debunks myths surrounding vitamin D, highlights the benefits of organ consumption, and addresses the unique challenges of managing thyroid health, especially for those with autoimmune conditions.