Elizabeth Bright

Dr. Elizabeth Bright, an esteemed American Osteopath and Naturopath living in Italy, shares her journey with a high-fat carnivore diet since 2016. She debunks myths about cholesterol, emphasizing its crucial role in hormone production and health during menopause. The conversation dives into the controversies surrounding iodine, its importance for hormonal balance, and the potential downsides of fasting. Bright advocates for personalized diets, including nutrient-rich foods like eggs and salt, to manage health while addressing common dietary misconceptions.

Discussing the importance of cholesterol for hormonal health, benefits of carnivore diet for menopause, historical health movements, impact of Seventh-day Adventists on dietary recommendations, religious ideologies and plant-based diets, secrets of hormonal health, optimizing thyroid function, impact of agriculture on human evolution, and challenges of promoting ketogenic diet.

Dr. Elizabeth Bright, a respected American osteopath and naturopath living in Italy, shares her insights on iodine and the carnivore diet. She discusses the essential role of iodine in health and how common dietary mistakes can hinder absorption. Elizabeth emphasizes the importance of healthy fats in combating inflammation and nutrient absorption. She also debunks myths surrounding vitamin D, highlights the benefits of organ consumption, and addresses the unique challenges of managing thyroid health, especially for those with autoimmune conditions.

Dr. Elizabeth Bright, an American osteopath and naturopath in Italy, specializes in thyroid and adrenal health. She discusses the critical role of thyroid hormones across the body and critiques conventional treatments like levothyroxine, advocating for natural desiccated thyroid instead. Dr. Bright explains how a high-fat carnivore diet benefits thyroid function and adrenal health while detailing practical eating habits. She emphasizes the importance of iodine, especially amidst modern halide exposures, and warns against the pitfalls of vegan diets for thyroid health.

Join Dr. Elizabeth Bright, an expert in high-fat carnivore diets, as she reveals surprising truths about weight gain on a high-fat diet. She discusses the need to rethink the reliance on butter and shares 10 essential foods for effective weight loss. The conversation dives into hormonal health, especially for menopausal women, and the role of the endocrine system. Highlighting the impact of stress and overall dietary choices, Dr. Bright emphasizes managing electrolytes and understanding iodine's vital role in health.