The Ultimate Health Podcast
625: Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright
Nov 5, 2024
Dr. Elizabeth Bright, a respected American osteopath and naturopath living in Italy, shares her insights on iodine and the carnivore diet. She discusses the essential role of iodine in health and how common dietary mistakes can hinder absorption. Elizabeth emphasizes the importance of healthy fats in combating inflammation and nutrient absorption. She also debunks myths surrounding vitamin D, highlights the benefits of organ consumption, and addresses the unique challenges of managing thyroid health, especially for those with autoimmune conditions.
01:19:48
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Iodine is essential for immune function and hormone production, yet modern environmental factors often lead to significant deficiencies requiring supplementation.
- A high-fat carnivore diet is crucial for hormone synthesis, with adequate fat intake necessary for women's health, particularly to combat inflammation.
Deep dives
Iodine's Essential Role
Iodine is crucial for every cell in the body, playing a significant role in immune function, as it is an antibacterial, antifungal, and antiviral agent. It assists in the production of steroid hormones and is needed in higher amounts during times of stress, such as during infections. The body's iodine absorption can be hindered by substances like fluoride, chloride, and bromide, which are increasingly present in modern environments. Supplementation becomes essential to mitigate these deficiencies, as dietary sources alone may not be sufficient due to widespread contamination.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
