Iodine's Essential Role

Iodine is crucial for every cell in the body, playing a significant role in immune function, as it is an antibacterial, antifungal, and antiviral agent. It assists in the production of steroid hormones and is needed in higher amounts during times of stress, such as during infections. The body's iodine absorption can be hindered by substances like fluoride, chloride, and bromide, which are increasingly present in modern environments. Supplementation becomes essential to mitigate these deficiencies, as dietary sources alone may not be sufficient due to widespread contamination.