The Jesse Chappus Show 625: Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright
Nov 5, 2024
Dr. Elizabeth Bright, a respected American osteopath and naturopath living in Italy, shares her insights on iodine and the carnivore diet. She discusses the essential role of iodine in health and how common dietary mistakes can hinder absorption. Elizabeth emphasizes the importance of healthy fats in combating inflammation and nutrient absorption. She also debunks myths surrounding vitamin D, highlights the benefits of organ consumption, and addresses the unique challenges of managing thyroid health, especially for those with autoimmune conditions.
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Prioritize Fat on Carnivore Diet
- Prioritize fat intake on a carnivore diet, even more so than protein.
- Women especially benefit from higher fat intake for hormone production.
Add Additional Fat
- Add additional fat to your meat, rather than just relying on fattier cuts.
- Fattier cuts don't provide as much anti-inflammatory benefit.
Choose Animal Fats
- Use animal fats, not plant-based ones like olive or coconut oil.
- Animal fats provide cholesterol, crucial for hormone production.