Debunking Vitamin D Myths

This chapter explores common misconceptions about vitamin D and its sources, particularly the overemphasis on sunlight for obtaining this essential nutrient. It highlights the role of dietary fat and traditional diets, such as those of the Inuit, in maintaining adequate vitamin D levels, while also challenging the effectiveness of standard health guidelines. The discussion further emphasizes the necessity of individualized nutrition strategies and the importance of suitable supplementation for regions with limited sun exposure.