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625: Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright
The Ultimate Health Podcast
Understanding Iodine Supplementation
This chapter explores the optimal dosage and methods for iodine supplementation, notably through Lugol’s solution. It highlights personal experiences related to thyroid health, the timing of iodine intake, and the body's responses to iodine deficiency and excess, particularly for individuals suffering from thyroid complications.
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