Ep 50 - Carnivore Diet With Dr Elizabeth Bright | Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Foods Instead

Join Dr. Elizabeth Bright, an expert in high-fat carnivore diets, as she reveals surprising truths about weight gain on a high-fat diet. She discusses the need to rethink the reliance on butter and shares 10 essential foods for effective weight loss. The conversation dives into hormonal health, especially for menopausal women, and the role of the endocrine system. Highlighting the impact of stress and overall dietary choices, Dr. Bright emphasizes managing electrolytes and understanding iodine's vital role in health.